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Receta Beer And Oat Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 c. large flake rolled oats
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		flour
312.5g 		water
177.75g 		active
12.0g 		ale
171.23g 		milk
61.25g 		sugar
55.0g 		salt
9.0g 		Total Per Serving Total for Recipe
Protein (g) 32.28 0.0 4.6 0.79 2.06 0.07 0.0 39.8 79.6
Total Fat (g) 3.06 0.0 0.55 0.0 0.05 0.0 0.0 3.66 7.32
Carbohydrates (g) 238.47 0.0 4.58 6.08 3.04 53.95 0.0 306.12 612.24
Ash (g) 1.47 0.18 0.84 0.27 0.46 0.25 8.98 12.45 24.9
Calories (kcal) 1137.5 0.0 35.4 73.629 20.825 209.0 0.0 1476.354 2952.708
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0 52.01 n/a 52.01 104.02
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0 0.74 n/a 0.74 1.48
Fructose (g) n/a n/a n/a 0.0 0.0 0.61 n/a 0.61 1.22
Lactose (g) n/a n/a n/a 0.0 3.12 0.0 n/a 3.12 6.24
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 6.7 0.0 0.0 0.0 6.7 13.4
Water (g) 37.25 177.57 0.91 157.46 55.64 0.74 0.02 429.59 859.18
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.84 0.0 0.0 0.0 3.12 53.36 0.0 57.32 114.64
Galactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 8.4 0.0 2.5 0.0 0.0 0.0 0.0 11.0 22.0
Calcium (mg) 46.875 5.333 7.68 6.849 76.563 45.65 2.16 191.109 382.218
Iron (mg) 14.5 0.0 1.99 0.03 0.02 0.39 0.03 16.96 33.92
Magnesium (mg) 68.75 1.778 11.76 10.274 6.738 4.95 0.09 104.339 208.678
Phosphorus (mg) 337.5 0.0 154.8 23.972 61.863 2.2 0.0 580.335 1160.67
Potassium (mg) 334.375 0.0 240.0 46.232 95.55 73.15 0.72 790.027 1580.054
Sodium (mg) 6.25 7.11 6.0 6.849 25.725 15.4 3488.22 3555.554 7111.108
Zinc (mg) 2.19 0.02 0.77 0.02 0.26 0.02 0.01 3.27 6.54
Copper (mg) 0.438 0.018 0.06 0.017 0.006 0.028 0.003 0.569 1.138
Manganese (mg) 2.125 0.0 0.066 0.017 0.0 0.033 0.009 2.25 4.5
Selenium (mcg) 105.9 0.0 2.9 1.0 1.9 0.7 0.0 112.4 224.8
Vitamin A, IU (IU) 0.0 0.0 0.12 0.0 124.95 0.0 0.0 125.07 250.14
Retinol (mcg) 0.0 0.0 0.0 0.0 37.363 0.0 0.0 37.363 74.726
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 37.363 0.0 0.0 37.363 74.726
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.19 0.0 0.0 0.0 0.01 0.0 0.0 0.19 0.38
Vitamin D (IU) n/a 0.0 n/a n/a 25.113 n/a n/a 25.113 50.226
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 56.25 0.0 0.0 0.0 0.0 0.0 0.0 56.25 112.5
Tocopherol, beta (mg) 0.22 n/a n/a 0.0 0.0 n/a n/a 0.22 0.44
Tocopherol, gamma (mg) 1.19 n/a n/a 0.0 0.0 n/a n/a 1.19 2.38
Tocopherol, delta (mg) 0.06 n/a n/a 0.0 0.0 n/a n/a 0.06 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 2.469 0.0 0.283 0.017 0.031 0.0 0.0 2.8 5.6
Riboflavin (mg) 1.531 0.0 0.656 0.051 0.11 0.0 0.0 2.349 4.698
Niacin (mg) 18.438 0.0 4.77 0.873 0.055 0.061 0.0 24.196 48.392
Pantothenic acid (mg) 1.375 0.0 1.356 0.068 0.221 0.072 0.0 3.091 6.182
Vitamin B-6 (mg) 0.125 0.0 0.186 0.086 0.025 0.022 0.0 0.443 0.886
Folate (mcg) 571.875 0.0 280.8 10.274 3.063 0.55 0.0 866.561 1733.122
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.03 0.32 0.0 0.0 0.36 0.72
Choline (mg) 32.5 0.0 3.8 17.3 9.6 1.3 0.0 64.5 129.0
Folic acid (mcg) 481.25 0.0 0.0 0.0 0.0 0.0 0.0 481.25 962.5
Tryptophan (g) 0.406 n/a 0.058 0.0 0.025 n/a 0.0 0.488 0.976
Threonine (g) 0.875 n/a 0.239 0.0 0.049 n/a 0.0 1.163 2.326
Isoleucine (g) 1.125 n/a 0.262 0.0 0.092 n/a 0.0 1.478 2.956
Leucine (g) 2.219 n/a 0.367 0.0 0.202 n/a 0.0 2.788 5.576
Lysine (g) 0.719 n/a 0.379 0.0 0.153 n/a 0.0 1.251 2.502
Methionine (g) 0.563 n/a 0.091 0.0 0.037 n/a 0.0 0.69 1.38
Cystine (g) 0.688 n/a 0.061 0.0 0.074 n/a 0.0 0.822 1.644
Phenylalanine (g) 1.625 n/a 0.223 0.0 0.092 n/a 0.0 1.94 3.88
Tyrosine (g) 0.969 n/a 0.19 0.0 0.092 n/a 0.0 1.25 2.5
Valine (g) 1.313 n/a 0.282 0.0 0.11 n/a 0.0 1.705 3.41
Arginine (g) 1.313 n/a 0.254 0.0 0.043 n/a 0.0 1.61 3.22
Histidine (g) 0.719 n/a 0.119 0.0 0.049 n/a 0.0 0.887 1.774
Alanine (g) 1.031 n/a 0.304 0.017 0.061 n/a 0.0 1.413 2.826
Aspartic acid (g) 1.375 n/a 0.468 0.034 0.147 n/a 0.0 2.024 4.048
Glutamic acid (g) 10.875 n/a 0.678 0.086 0.41 n/a 0.0 12.049 24.098
Glycine (g) 1.156 n/a 0.223 0.017 0.031 n/a 0.0 1.427 2.854
Proline (g) 3.75 n/a 0.196 0.068 0.208 n/a 0.0 4.222 8.444
Serine (g) 1.625 n/a 0.227 0.0 0.104 n/a 0.0 1.956 3.912
Cholesterol (mg) 0.0 0.0 0.0 0.0 1.225 0.0 0.0 1.225 2.45
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.5 0.0 0.072 0.0 0.031 0.0 0.0 0.603 1.206
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 0.281 0.0 0.307 0.0 0.012 0.0 0.0 0.601 1.202
Polyunsaturated (g) 1.281 0.0 0.001 0.0 0.0 0.0 0.0 1.282 2.564