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Receta Beer And Soy Braised Beef - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Cinnamon Stick
2 x Star Anise Optional
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef stew
75.6g 		pepper
0.09g 		oil
0.75g 		soy sauce
8.0g 		beer
56.7g 		ginger
0.68g 		onions
4.8g 		cinnamon
0.0g 		carrot
37.97g 		leek
13.05g 		couscous
157.0g 		Total Per Serving Total for Recipe
Protein (g) 3.62 0.01 0.0 0.5 0.26 0.01 0.09 n/a 0.35 0.2 5.95 10.99 65.94
Total Fat (g) 4.18 0.0 0.75 0.0 0.0 0.01 0.01 n/a 0.09 0.04 0.25 5.33 31.98
Carbohydrates (g) 5.15 0.06 0.0 0.61 2.01 0.12 0.35 n/a 3.64 1.85 36.46 50.24 301.44
Ash (g) 1.11 0.0 0.0 1.22 0.09 0.01 0.04 n/a 0.37 0.14 0.41 3.39 20.34
Calories (kcal) 71.062 0.225 6.63 4.24 24.381 0.546 1.536 n/a 15.569 7.963 175.84 307.992 1847.952
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.54 n/a n/a 0.54 3.24
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 1.36 n/a n/a 1.36 8.16
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.22 n/a n/a 0.22 1.32
Fructose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.21 n/a n/a 0.21 1.26
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 2.2 0.0 0.0 n/a 0.0 0.0 0.0 2.2 13.2
Water (g) 61.66 0.01 0.0 5.66 52.14 0.54 4.31 n/a 33.53 10.83 113.93 282.62 1695.72
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.73 0.0 0.0 0.14 0.0 0.01 0.11 n/a 1.8 0.51 0.16 3.45 20.7
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.0 0.0 0.1 0.0 0.0 0.1 n/a 1.1 0.2 2.2 4.6 27.6
Calcium (mg) 6.048 0.386 0.0 1.52 2.268 0.109 3.456 n/a 12.531 7.701 12.56 46.58 279.48
Iron (mg) 0.53 0.03 0.0 0.15 0.01 0.0 0.07 n/a 0.11 0.27 0.6 1.78 10.68
Magnesium (mg) 7.56 0.171 0.0 3.44 3.402 0.293 0.96 n/a 4.557 3.655 12.56 36.598 219.588
Phosphorus (mg) n/a 0.153 0.0 10.0 7.938 0.232 1.776 n/a 13.291 4.569 34.54 72.498 434.988
Potassium (mg) 127.005 1.112 0.0 17.36 15.309 2.83 13.248 n/a 121.515 23.496 91.06 412.935 2477.61
Sodium (mg) 315.245 0.039 0.0 450.96 2.268 0.089 0.768 n/a 26.202 2.611 7.85 806.031 4836.186
Zinc (mg) 0.83 0.0 0.0 0.04 0.01 0.0 0.02 n/a 0.09 0.02 0.41 1.42 8.52
Copper (mg) 0.0 0.001 0.0 0.008 0.006 0.002 0.004 n/a 0.019 0.016 0.063 0.118 0.708
Manganese (mg) n/a 0.005 n/a 0.034 0.006 0.002 0.008 n/a 0.053 0.063 0.126 0.295 1.77
Selenium (mcg) n/a 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0.0 0.1 43.2 43.8 262.8
Vitamin A, IU (IU) 1277.612 0.264 0.0 0.0 0.0 0.0 47.856 n/a 6343.825 217.599 0.0 7887.156 47322.936
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.013 0.0 0.0 0.0 0.0 2.4 n/a 317.077 10.834 0.0 330.325 1981.95
Beta Carotene (mcg) n/a 0.138 0.0 0.0 0.0 0.0 28.704 n/a 3146.091 130.533 0.0 3305.466 19832.796
Vitamin E (mg) n/a 0.0 0.07 0.0 0.0 0.0 0.03 n/a 0.25 0.12 0.2 0.67 4.02
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.005 0.0 0.0 0.0 0.0 0.0 n/a 0.38 0.0 0.0 0.385 2.31
Lutein + zeaxanthin (mcg) n/a 0.181 0.0 0.0 0.0 0.0 54.576 n/a 97.212 248.013 39.25 439.232 2635.392
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.9 n/a 2.2 1.6 0.0 5.6 33.6
Thiamin (mg) n/a 0.0 0.0 0.002 0.006 0.0 0.003 n/a 0.027 0.008 0.094 0.14 0.84
Riboflavin (mg) n/a 0.0 0.0 0.014 0.017 0.0 0.004 n/a 0.023 0.004 0.047 0.109 0.654
Niacin (mg) n/a 0.001 0.0 0.176 0.289 0.005 0.025 n/a 0.372 0.052 1.539 2.46 14.76
Pantothenic acid (mg) n/a n/a 0.0 0.024 0.023 0.001 0.004 n/a 0.103 0.018 0.581 0.754 4.524
Vitamin B-6 (mg) n/a 0.0 0.0 0.012 0.028 0.001 0.003 n/a 0.053 0.03 0.079 0.206 1.236
Folate (mcg) n/a 0.009 0.0 1.12 3.402 0.075 3.072 n/a 7.215 8.354 23.55 46.797 280.782
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.01 0.0 0.0 n/a 0.0 0.0 0.0 0.01 0.06
Choline (mg) n/a 0.0 n/a 1.5 5.7 0.2 0.3 n/a 3.3 1.2 5.2 17.4 104.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.007 0.0 0.0 0.001 n/a 0.004 0.001 0.079 0.092 0.552
Threonine (g) n/a n/a 0.0 0.02 0.0 0.0 0.003 n/a 0.072 0.008 0.157 0.261 1.566
Isoleucine (g) n/a n/a 0.0 0.024 0.0 0.0 0.004 n/a 0.03 0.007 0.236 0.301 1.806
Leucine (g) n/a n/a 0.0 0.04 0.0 0.0 0.005 n/a 0.038 0.013 0.408 0.505 3.03
Lysine (g) n/a n/a 0.0 0.029 0.0 0.0 0.004 n/a 0.038 0.01 0.11 0.192 1.152
Methionine (g) n/a n/a 0.0 0.007 0.0 0.0 0.001 n/a 0.008 0.003 0.094 0.113 0.678
Cystine (g) n/a n/a 0.0 0.009 0.0 0.0 n/a n/a 0.03 0.004 0.173 0.216 1.296
Phenylalanine (g) n/a n/a 0.0 0.026 0.0 0.0 0.003 n/a 0.023 0.008 0.283 0.343 2.058
Tyrosine (g) n/a n/a 0.0 0.018 0.0 0.0 0.002 n/a 0.015 0.005 0.157 0.198 1.188
Valine (g) n/a n/a 0.0 0.025 0.0 0.0 0.004 n/a 0.027 0.008 0.251 0.315 1.89
Arginine (g) n/a n/a 0.0 0.034 0.0 0.0 0.006 n/a 0.034 0.01 0.22 0.305 1.83
Histidine (g) n/a n/a 0.0 0.013 0.0 0.0 0.001 n/a 0.015 0.004 0.126 0.159 0.954
Alanine (g) n/a n/a 0.0 0.022 0.006 0.0 0.004 n/a 0.042 0.009 0.173 0.256 1.536
Aspartic acid (g) n/a n/a 0.0 0.054 0.011 0.001 0.008 n/a 0.072 0.018 0.251 0.416 2.496
Glutamic acid (g) n/a n/a 0.0 0.118 0.028 0.001 0.018 n/a 0.141 0.03 2.151 2.488 14.928
Glycine (g) n/a n/a 0.0 0.022 0.006 0.0 0.004 n/a 0.019 0.009 0.188 0.249 1.494
Proline (g) n/a n/a 0.0 0.037 0.023 0.0 0.006 n/a 0.019 0.009 0.659 0.753 4.518
Serine (g) n/a n/a 0.0 0.029 0.0 0.0 0.004 n/a 0.019 0.012 0.283 0.346 2.076
Cholesterol (mg) 12.096 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 12.096 72.576
Trans Fat (g) n/a n/a 0.019 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.019 0.114
Saturated Fat (g) 1.807 0.001 0.056 0.001 0.0 0.001 0.001 n/a 0.015 0.005 0.047 1.935 11.61
Phytosterols (mg) n/a 0.081 1.875 n/a n/a 0.102 n/a n/a n/a n/a n/a 2.059 12.354
Monounsaturated Fat (g) 2.026 0.001 0.17 0.001 0.0 0.001 0.001 n/a 0.004 0.0 0.031 2.236 13.416
Polyunsaturated (g) 0.212 0.001 0.489 0.002 0.0 0.001 0.003 n/a 0.046 0.022 0.094 0.869 5.214