Receta Beer Baked Scalloped Potatoes - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		spray
0.05g 		oil
0.75g 		onion
25.88g 		beer
39.6g 		potatoes
151.2g 		salt
0.5g 		pepper
0.09g 		flour
2.61g 		milk
20.42g 		swiss cheese
11.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.28 0.18 2.86 0.0 0.01 0.27 0.69 2.96 7.25 43.5
Total Fat (g) 0.04 0.75 0.03 0.0 0.21 0.0 0.0 0.03 0.02 3.06 4.13 24.78
Carbohydrates (g) 0.01 0.0 2.42 1.41 24.04 0.0 0.06 1.99 1.01 0.59 31.52 189.12
Ash (g) 0.0 0.0 0.09 0.06 1.66 0.5 0.0 0.01 0.15 0.3 2.79 16.74
Calories (kcal) 0.396 6.63 10.35 17.028 105.838 0.0 0.225 9.482 6.942 41.8 198.691 1192.146
Starch (g) n/a n/a 0.0 0.0 20.18 n/a n/a n/a n/a n/a 20.18 121.08
Sucrose (g) n/a n/a 0.26 0.0 0.44 n/a n/a n/a 0.0 0.02 0.71 4.26
Glucose (dextrose) (g) n/a n/a 0.51 0.0 0.6 n/a n/a n/a 0.0 0.05 1.17 7.02
Fructose (g) n/a n/a 0.33 0.0 0.47 n/a n/a n/a 0.0 n/a 0.8 4.8
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 1.04 0.01 1.05 6.3
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.07 0.07 0.42
Alcohol (g) n/a 0.0 0.0 1.5 0.0 0.0 0.0 0.0 0.0 0.0 1.5 9.0
Water (g) 0.0 0.0 23.06 36.42 122.41 0.0 0.01 0.31 18.55 4.08 204.83 1228.98
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.1 0.0 1.51 0.0 0.0 0.01 1.04 0.15 3.8 22.8
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 0.0 2.6 0.0 0.0 0.1 0.0 0.0 3.1 18.6
Calcium (mg) 0.0 0.0 5.951 1.584 15.12 0.12 0.386 0.391 25.521 87.01 136.083 816.498
Iron (mg) 0.0 0.0 0.05 0.01 1.1 0.0 0.03 0.12 0.01 0.02 1.34 8.04
Magnesium (mg) n/a 0.0 2.588 2.376 33.263 0.005 0.171 0.573 2.246 4.18 45.402 272.412
Phosphorus (mg) n/a 0.0 7.504 5.544 92.23 0.0 0.153 2.813 20.621 62.37 191.235 1147.41
Potassium (mg) n/a 0.0 37.778 10.692 687.945 0.04 1.112 2.787 31.85 8.47 780.674 4684.044
Sodium (mg) 0.03 0.0 1.035 1.584 9.072 193.79 0.039 0.052 8.575 21.12 235.296 1411.776
Zinc (mg) n/a 0.0 0.04 0.0 0.5 0.0 0.0 0.02 0.09 0.48 1.13 6.78
Copper (mg) n/a 0.0 0.01 0.004 0.197 0.0 0.001 0.004 0.002 0.004 0.222 1.332
Manganese (mg) n/a n/a 0.034 0.004 0.212 0.001 0.005 0.018 0.0 0.001 0.274 1.644
Selenium (mcg) n/a 0.0 0.1 0.2 0.8 0.0 0.0 0.9 0.6 2.0 4.6 27.6
Vitamin A, IU (IU) 0.0 0.0 0.518 0.0 10.584 0.0 0.264 0.0 41.65 91.3 144.315 865.89
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.454 23.54 35.994 215.964
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 0.0 0.0 0.013 0.0 12.454 24.2 36.667 220.002
Beta Carotene (mcg) n/a 0.0 0.259 0.0 6.048 0.0 0.138 0.0 0.0 7.7 14.144 84.864
Vitamin E (mg) n/a 0.07 0.01 0.0 0.02 0.0 0.0 0.0 0.0 0.04 0.14 0.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 8.371 4.84 13.211 79.266
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.005 0.0 0.0 0.0 0.005 0.03
Lutein + zeaxanthin (mcg) n/a 0.0 1.035 0.0 31.751 0.0 0.181 0.469 0.0 0.0 33.436 200.616
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.01 0.0 0.0 0.02 0.12
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.9 0.0 13.0 0.0 0.0 0.0 0.0 0.0 14.9 89.4
Thiamin (mg) n/a 0.0 0.013 0.004 0.121 0.0 0.0 0.021 0.01 0.007 0.175 1.05
Riboflavin (mg) n/a 0.0 0.008 0.012 0.045 0.0 0.0 0.013 0.037 0.033 0.148 0.888
Niacin (mg) n/a 0.0 0.031 0.202 1.739 0.0 0.001 0.154 0.018 0.01 2.155 12.93
Pantothenic acid (mg) n/a 0.0 0.031 0.016 0.423 0.0 n/a 0.011 0.074 0.047 0.603 3.618
Vitamin B-6 (mg) n/a 0.0 0.031 0.02 0.257 0.0 0.0 0.001 0.008 0.009 0.326 1.956
Folate (mcg) n/a 0.0 4.916 2.376 27.215 0.0 0.009 4.767 1.021 0.66 40.964 245.784
Vitamin B-12 (mcg) n/a 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.11 0.37 0.48 2.88
Choline (mg) n/a n/a 1.6 4.0 24.8 0.0 0.0 0.3 3.2 1.7 35.5 213.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 4.012 0.0 0.0 4.012 24.072
Tryptophan (g) n/a 0.0 0.003 0.0 0.03 0.0 n/a 0.003 0.008 0.044 0.088 0.528
Threonine (g) n/a 0.0 0.005 0.0 0.091 0.0 n/a 0.007 0.016 0.114 0.234 1.404
Isoleucine (g) n/a 0.0 0.003 0.0 0.091 0.0 n/a 0.009 0.031 0.169 0.303 1.818
Leucine (g) n/a 0.0 0.008 0.0 0.136 0.0 n/a 0.018 0.067 0.326 0.555 3.33
Lysine (g) n/a 0.0 0.01 0.0 0.136 0.0 n/a 0.006 0.051 0.285 0.488 2.928
Methionine (g) n/a 0.0 0.0 0.0 0.045 0.0 n/a 0.005 0.012 0.086 0.148 0.888
Cystine (g) n/a 0.0 0.0 0.0 0.03 0.0 n/a 0.006 0.025 0.032 0.092 0.552
Phenylalanine (g) n/a 0.0 0.008 0.0 0.242 0.0 n/a 0.014 0.031 0.183 0.476 2.856
Tyrosine (g) n/a 0.0 0.003 0.0 0.045 0.0 n/a 0.008 0.031 0.186 0.273 1.638
Valine (g) n/a 0.0 0.005 0.0 0.136 0.0 n/a 0.011 0.037 0.235 0.424 2.544
Arginine (g) n/a 0.0 0.026 0.0 0.136 0.0 n/a 0.011 0.014 0.102 0.289 1.734
Histidine (g) n/a 0.0 0.003 0.0 0.045 0.0 n/a 0.006 0.016 0.118 0.188 1.128
Alanine (g) n/a 0.0 0.005 0.004 0.091 0.0 n/a 0.009 0.02 0.1 0.229 1.374
Aspartic acid (g) n/a 0.0 0.023 0.008 0.62 0.0 n/a 0.011 0.049 0.173 0.884 5.304
Glutamic acid (g) n/a 0.0 0.067 0.02 0.408 0.0 n/a 0.091 0.137 0.627 1.35 8.1
Glycine (g) n/a 0.0 0.008 0.004 0.076 0.0 n/a 0.01 0.01 0.056 0.163 0.978
Proline (g) n/a 0.0 0.003 0.016 0.076 0.0 n/a 0.031 0.069 0.406 0.601 3.606
Serine (g) n/a 0.0 0.005 0.0 0.106 0.0 n/a 0.014 0.035 0.18 0.34 2.04
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.408 10.12 10.528 63.168
Trans Fat (g) 0.0 0.019 n/a n/a n/a n/a n/a n/a n/a n/a 0.019 0.114
Saturated Fat (g) 0.006 0.056 0.01 0.0 0.045 0.0 0.001 0.004 0.01 1.956 2.088 12.528
Phytosterols (mg) n/a 1.875 3.881 n/a n/a 0.0 0.081 n/a n/a n/a 5.838 35.028
Monounsaturated Fat (g) 0.028 0.17 0.003 0.0 0.0 0.0 0.001 0.002 0.004 0.8 1.008 6.048
Polyunsaturated (g) 0.005 0.489 0.005 0.0 0.091 0.0 0.001 0.011 0.0 0.107 0.708 4.248