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Receta Beer Batter Fried Kale - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 sm kale leaves washed well and spun dry coarse salt for sprinkling the leaves lemon wedges as an accompaniment
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beer
267.3g 		flour
125.0g 		table salt
3.0g 		pepper
1.05g 		kale
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.23 12.91 0.0 0.11 n/a 14.26 14.26
Total Fat (g) 0.0 1.23 0.0 0.03 n/a 1.26 1.26
Carbohydrates (g) 9.49 95.39 0.0 0.68 n/a 105.56 105.56
Ash (g) 0.43 0.59 2.99 0.05 n/a 4.05 4.05
Calories (kcal) 114.939 455.0 0.0 2.678 n/a 572.617 572.617
Starch (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Fructose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 10.4 0.0 0.0 0.0 n/a 10.4 10.4
Water (g) 245.81 14.9 0.01 0.11 n/a 260.83 260.83
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.34 0.0 0.01 n/a 0.34 0.34
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 3.4 0.0 0.3 n/a 3.7 3.7
Calcium (mg) 10.692 18.75 0.72 4.589 n/a 34.751 34.751
Iron (mg) 0.05 5.8 0.01 0.3 n/a 6.17 6.17
Magnesium (mg) 16.038 27.5 0.03 2.037 n/a 45.605 45.605
Phosphorus (mg) 37.422 135.0 0.0 1.817 n/a 174.239 174.239
Potassium (mg) 72.171 133.75 0.24 13.22 n/a 219.381 219.381
Sodium (mg) 10.692 2.5 1162.74 0.462 n/a 1176.394 1176.394
Zinc (mg) 0.03 0.88 0.0 0.01 n/a 0.92 0.92
Copper (mg) 0.027 0.175 0.001 0.012 n/a 0.214 0.214
Manganese (mg) 0.027 0.85 0.003 0.059 n/a 0.939 0.939
Selenium (mcg) 1.6 42.4 0.0 0.0 n/a 44.0 44.0
Vitamin A, IU (IU) 0.0 0.0 0.0 3.14 n/a 3.14 3.14
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.158 n/a 0.158 0.158
Beta Carotene (mcg) 0.0 0.0 0.0 1.638 n/a 1.638 1.638
Vitamin E (mg) 0.0 0.08 0.0 0.01 n/a 0.08 0.08
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.063 n/a 0.063 0.063
Lutein + zeaxanthin (mcg) 0.0 22.5 0.0 2.153 n/a 24.653 24.653
Tocopherol, beta (mg) 0.0 0.09 n/a 0.0 n/a 0.09 0.09
Tocopherol, gamma (mg) 0.0 0.48 n/a 0.05 n/a 0.52 0.52
Tocopherol, delta (mg) 0.0 0.03 n/a 0.0 n/a 0.03 0.03
Vitamin C (mg) 0.0 0.0 0.0 0.2 n/a 0.2 0.2
Thiamin (mg) 0.027 0.988 0.0 0.001 n/a 1.015 1.015
Riboflavin (mg) 0.08 0.613 0.0 0.003 n/a 0.695 0.695
Niacin (mg) 1.363 7.375 0.0 0.012 n/a 8.75 8.75
Pantothenic acid (mg) 0.107 0.55 0.0 n/a n/a 0.657 0.657
Vitamin B-6 (mg) 0.134 0.05 0.0 0.004 n/a 0.187 0.187
Folate (mcg) 16.038 228.75 0.0 0.105 n/a 244.893 244.893
Vitamin B-12 (mcg) 0.05 0.0 0.0 0.0 n/a 0.05 0.05
Choline (mg) 27.0 13.0 0.0 0.1 n/a 40.1 40.1
Folic acid (mcg) 0.0 192.5 0.0 0.0 n/a 192.5 192.5
Tryptophan (g) 0.0 0.163 0.0 n/a n/a 0.163 0.163
Threonine (g) 0.0 0.35 0.0 n/a n/a 0.35 0.35
Isoleucine (g) 0.0 0.45 0.0 n/a n/a 0.45 0.45
Leucine (g) 0.0 0.888 0.0 n/a n/a 0.888 0.888
Lysine (g) 0.0 0.288 0.0 n/a n/a 0.288 0.288
Methionine (g) 0.0 0.225 0.0 n/a n/a 0.225 0.225
Cystine (g) 0.0 0.275 0.0 n/a n/a 0.275 0.275
Phenylalanine (g) 0.0 0.65 0.0 n/a n/a 0.65 0.65
Tyrosine (g) 0.0 0.388 0.0 n/a n/a 0.388 0.388
Valine (g) 0.0 0.525 0.0 n/a n/a 0.525 0.525
Arginine (g) 0.0 0.525 0.0 n/a n/a 0.525 0.525
Histidine (g) 0.0 0.288 0.0 n/a n/a 0.288 0.288
Alanine (g) 0.027 0.413 0.0 n/a n/a 0.439 0.439
Aspartic acid (g) 0.053 0.55 0.0 n/a n/a 0.603 0.603
Glutamic acid (g) 0.134 4.35 0.0 n/a n/a 4.484 4.484
Glycine (g) 0.027 0.463 0.0 n/a n/a 0.489 0.489
Proline (g) 0.107 1.5 0.0 n/a n/a 1.607 1.607
Serine (g) 0.0 0.65 0.0 n/a n/a 0.65 0.65
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.2 0.0 0.01 n/a 0.21 0.21
Phytosterols (mg) n/a n/a 0.0 0.966 n/a 0.966 0.966
Monounsaturated Fat (g) 0.0 0.113 0.0 0.011 n/a 0.123 0.123
Polyunsaturated (g) 0.0 0.513 0.0 0.012 n/a 0.524 0.524