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Receta Beer Batter Fried Sole - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sole
907.18g 		flour
93.75g 		baking powder
4.6g 		onion
1.2g 		pepper
0.26g 		beer
118.8g 		eggs
98.56g 		Total Per Serving Total for Recipe
Protein (g) 170.91 9.68 0.0 0.12 0.03 0.55 12.4 193.69 193.69
Total Fat (g) 10.8 0.92 0.0 0.01 0.01 0.0 9.8 21.53 21.53
Carbohydrates (g) 0.0 71.54 0.0 0.97 0.17 4.22 0.76 77.65 77.65
Ash (g) 10.89 0.44 1.7 0.04 0.01 0.19 0.85 14.11 14.11
Calories (kcal) 825.534 341.25 0.0 4.164 0.663 51.084 140.941 1363.636 1363.636
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.11 0.11 0.11
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.21 0.21 0.21
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.11 0.11 0.11
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.11 0.11 0.11
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.11 0.11 0.11
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 4.6 0.0 4.6 4.6
Water (g) 717.22 11.18 0.01 0.06 0.03 109.25 74.75 912.48 912.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.25 0.0 0.43 0.0 0.0 0.76 1.44 1.44
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.11 0.11 0.11
Dietary Fiber (g) 0.0 2.5 0.0 0.1 0.1 0.0 0.0 2.7 2.7
Calcium (mg) 163.292 14.063 0.0 4.356 1.136 4.752 52.237 239.836 239.836
Iron (mg) 3.27 4.35 0.0 0.03 0.08 0.02 1.8 9.55 9.55
Magnesium (mg) 281.226 20.625 0.0 1.464 0.504 7.128 11.827 322.774 322.774
Phosphorus (mg) 1669.211 101.25 0.0 4.08 0.45 16.632 188.25 1979.873 1979.873
Potassium (mg) 3274.92 100.313 0.0 11.316 3.273 32.076 132.07 3553.968 3553.968
Sodium (mg) 734.816 1.875 1258.56 0.648 0.114 4.752 137.984 2138.749 2138.749
Zinc (mg) 4.08 0.66 0.0 0.03 0.0 0.01 1.09 5.88 5.88
Copper (mg) 0.272 0.131 0.0 0.002 0.003 0.012 0.099 0.519 0.519
Manganese (mg) 0.181 0.638 0.0 0.004 0.015 0.012 0.039 0.889 0.889
Selenium (mcg) 296.6 31.8 0.0 0.0 0.0 0.7 31.2 360.4 360.4
Vitamin A, IU (IU) 299.369 0.0 0.0 0.0 0.777 0.0 479.987 780.134 780.134
Retinol (mcg) 90.718 0.0 0.0 0.0 0.0 0.0 136.998 227.716 227.716
Vitamin A, RAE (mcg_RAE) 90.718 0.0 0.0 0.0 0.039 0.0 137.984 228.741 228.741
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.406 0.0 9.856 10.262 10.262
Vitamin E (mg) 4.63 0.06 0.0 0.0 0.0 0.0 0.96 5.64 5.64
Vitamin D (IU) 544.308 n/a n/a n/a n/a n/a 34.496 578.804 578.804
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.016 0.016
Lutein + zeaxanthin (mcg) 0.0 16.875 0.0 0.0 0.533 0.0 326.234 343.642 343.642
Tocopherol, beta (mg) 0.0 0.07 n/a 0.0 0.0 0.0 0.02 0.09 0.09
Tocopherol, gamma (mg) 0.0 0.36 n/a 0.0 0.01 0.0 0.49 0.86 0.86
Tocopherol, delta (mg) 0.0 0.02 n/a 0.0 0.0 0.0 0.02 0.04 0.04
Vitamin C (mg) 15.4 0.0 0.0 0.2 0.1 0.0 0.0 15.7 15.7
Thiamin (mg) 0.816 0.741 0.0 0.005 0.0 0.012 0.069 1.643 1.643
Riboflavin (mg) 0.726 0.459 0.0 0.001 0.001 0.036 0.473 1.695 1.695
Niacin (mg) 26.308 5.531 0.0 0.008 0.003 0.606 0.069 32.525 32.525
Pantothenic acid (mg) 4.536 0.413 0.0 n/a n/a 0.048 1.419 6.415 6.415
Vitamin B-6 (mg) 1.905 0.038 0.0 0.015 0.001 0.059 0.138 2.155 2.155
Folate (mcg) 72.574 171.563 0.0 1.992 0.026 7.128 46.323 299.606 299.606
Vitamin B-12 (mcg) 13.79 0.0 0.0 0.0 0.0 0.02 1.27 15.08 15.08
Choline (mg) 589.7 9.8 0.0 0.5 0.0 12.0 247.5 859.4 859.4
Folic acid (mcg) 0.0 144.375 0.0 0.0 0.0 0.0 0.0 144.375 144.375
Tryptophan (g) 1.905 0.122 n/a 0.001 n/a 0.0 0.168 2.196 2.196
Threonine (g) 7.53 0.263 n/a 0.002 n/a 0.0 0.552 8.346 8.346
Isoleucine (g) 7.892 0.338 n/a 0.003 n/a 0.0 0.66 8.894 8.894
Leucine (g) 13.88 0.666 n/a 0.004 n/a 0.0 1.074 15.624 15.624
Lysine (g) 15.694 0.216 n/a 0.006 n/a 0.0 0.897 16.812 16.812
Methionine (g) 5.08 0.169 n/a 0.001 n/a 0.0 0.375 5.625 5.625
Cystine (g) 1.814 0.206 n/a 0.002 n/a 0.0 0.266 2.289 2.289
Phenylalanine (g) 6.713 0.488 n/a 0.003 n/a 0.0 0.67 7.874 7.874
Tyrosine (g) 5.806 0.291 n/a 0.003 n/a 0.0 0.493 6.592 6.592
Valine (g) 8.8 0.394 n/a 0.003 n/a 0.0 0.848 10.044 10.044
Arginine (g) 10.251 0.394 n/a 0.016 n/a 0.0 0.808 11.469 11.469
Histidine (g) 5.08 0.216 n/a 0.002 n/a 0.0 0.306 5.603 5.603
Alanine (g) 10.342 0.309 n/a 0.003 n/a 0.012 0.729 11.395 11.395
Aspartic acid (g) 17.509 0.413 n/a 0.006 n/a 0.024 1.311 19.262 19.262
Glutamic acid (g) 25.492 3.263 n/a 0.023 n/a 0.059 1.656 30.492 30.492
Glycine (g) 8.255 0.347 n/a 0.004 n/a 0.012 0.424 9.042 9.042
Proline (g) 6.078 1.125 n/a 0.005 n/a 0.048 0.503 7.758 7.758
Serine (g) 6.985 0.488 n/a 0.003 n/a 0.0 0.956 8.432 8.432
Cholesterol (mg) 435.446 0.0 0.0 0.0 0.0 0.0 416.909 852.355 852.355
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.54 0.15 0.0 0.002 0.003 0.0 3.055 5.75 5.75
Phytosterols (mg) n/a n/a n/a 1.044 0.239 n/a n/a 1.283 1.283
Monounsaturated Fat (g) 2.087 0.084 0.0 0.002 0.003 0.0 3.755 5.931 5.931
Polyunsaturated (g) 2.994 0.384 0.0 0.005 0.003 0.0 1.34 4.727 4.727