Receta Beer Battered Catfish with Coleslaw - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		flour
125.0g 		salt
3.0g 		pepper
0.53g 		cabbage
84.0g 		carrots
56.96g 		pineapple
42.08g 		sugar
12.6g 		mayonnaise
79.67g 		Total Per Serving Total for Recipe
Protein (g) 12.91 0.0 0.06 1.08 0.53 0.23 0.0 0.0 14.8 14.8
Total Fat (g) 1.23 0.0 0.02 0.08 0.14 0.05 0.0 61.98 63.5 63.5
Carbohydrates (g) 95.39 0.0 0.34 4.87 5.46 5.52 12.6 0.24 124.42 124.42
Ash (g) 0.59 2.99 0.02 0.54 0.55 0.09 0.0 0.32 5.11 5.11
Calories (kcal) 455.0 0.0 1.352 21.0 23.354 21.038 48.762 548.13 1118.634 1118.634
Starch (g) n/a n/a n/a 0.0 0.81 0.0 n/a n/a 0.81 0.81
Sucrose (g) n/a n/a n/a 0.07 2.04 2.52 n/a n/a 4.63 4.63
Glucose (dextrose) (g) n/a n/a n/a 1.4 0.34 0.73 n/a n/a 2.47 2.47
Fructose (g) n/a n/a n/a 1.22 0.31 0.89 n/a n/a 2.42 2.42
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.01 0.0 0.0 n/a n/a 0.01 0.01
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.9 0.01 0.06 77.43 50.29 36.18 0.0 17.29 196.16 196.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.34 0.0 0.0 2.69 2.7 4.14 12.59 0.24 22.7 22.7
Galactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 3.4 0.0 0.1 2.1 1.6 0.6 0.0 0.0 7.8 7.8
Calcium (mg) 18.75 0.72 2.316 33.6 18.797 5.47 0.126 5.577 85.356 85.356
Iron (mg) 5.8 0.01 0.15 0.39 0.17 0.12 0.0 0.18 6.84 6.84
Magnesium (mg) 27.5 0.03 1.028 10.08 6.835 5.049 0.0 0.797 51.319 51.319
Phosphorus (mg) 135.0 0.0 0.917 21.84 19.936 3.366 0.0 19.918 200.976 200.976
Potassium (mg) 133.75 0.24 6.673 142.8 182.272 45.862 0.252 11.154 523.002 523.002
Sodium (mg) 2.5 1162.74 0.233 15.12 39.302 0.421 0.0 387.196 1607.513 1607.513
Zinc (mg) 0.88 0.0 0.01 0.15 0.14 0.05 0.0 0.1 1.33 1.33
Copper (mg) 0.175 0.001 0.006 0.017 0.028 0.046 0.0 0.0 0.273 0.273
Manganese (mg) 0.85 0.003 0.03 0.134 0.08 0.391 0.0 n/a 1.488 1.488
Selenium (mcg) 42.4 0.0 0.0 0.3 0.1 0.0 0.1 1.3 44.1 44.1
Vitamin A, IU (IU) 0.0 0.0 1.585 82.32 9515.738 24.404 0.0 0.0 9624.046 9624.046
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.08 4.2 475.616 1.262 0.0 0.0 481.158 481.158
Beta Carotene (mcg) 0.0 0.0 0.827 35.28 4719.136 14.726 0.0 0.0 4769.969 4769.969
Vitamin E (mg) 0.08 0.0 0.0 0.13 0.38 0.01 0.0 9.39 9.98 9.98
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.032 0.0 0.57 0.0 0.0 0.0 0.601 0.601
Lutein + zeaxanthin (mcg) 22.5 0.0 1.087 25.2 145.818 0.0 0.0 0.0 194.604 194.604
Tocopherol, beta (mg) 0.09 n/a 0.0 0.0 0.01 0.0 n/a n/a 0.09 0.09
Tocopherol, gamma (mg) 0.48 n/a 0.02 0.0 0.0 0.0 n/a n/a 0.5 0.5
Tocopherol, delta (mg) 0.03 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.03 0.03
Vitamin C (mg) 0.0 0.0 0.1 30.7 3.4 20.1 0.0 0.0 54.3 54.3
Thiamin (mg) 0.988 0.0 0.001 0.05 0.04 0.034 0.0 0.008 1.12 1.12
Riboflavin (mg) 0.613 0.0 0.001 0.034 0.034 0.013 0.003 0.048 0.744 0.744
Niacin (mg) 7.375 0.0 0.006 0.193 0.558 0.21 0.0 0.008 8.351 8.351
Pantothenic acid (mg) 0.55 0.0 n/a 0.176 0.154 0.088 0.0 n/a 0.969 0.969
Vitamin B-6 (mg) 0.05 0.0 0.002 0.101 0.08 0.046 0.0 0.008 0.287 0.287
Folate (mcg) 228.75 0.0 0.053 36.12 10.822 7.574 0.0 0.0 283.319 283.319
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 13.0 0.0 0.1 9.0 5.0 2.3 0.0 0.6 29.9 29.9
Folic acid (mcg) 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 192.5 192.5
Tryptophan (g) 0.163 0.0 n/a 0.008 0.006 0.004 n/a n/a 0.181 0.181
Threonine (g) 0.35 0.0 n/a 0.034 0.108 0.008 n/a n/a 0.5 0.5
Isoleucine (g) 0.45 0.0 n/a 0.025 0.046 0.008 n/a n/a 0.529 0.529
Leucine (g) 0.888 0.0 n/a 0.034 0.057 0.008 n/a n/a 0.986 0.986
Lysine (g) 0.288 0.0 n/a 0.034 0.057 0.013 n/a n/a 0.391 0.391
Methionine (g) 0.225 0.0 n/a 0.008 0.011 0.004 n/a n/a 0.249 0.249
Cystine (g) 0.275 0.0 n/a 0.008 0.046 0.004 n/a n/a 0.333 0.333
Phenylalanine (g) 0.65 0.0 n/a 0.025 0.034 0.008 n/a n/a 0.718 0.718
Tyrosine (g) 0.388 0.0 n/a 0.017 0.023 0.008 n/a n/a 0.435 0.435
Valine (g) 0.525 0.0 n/a 0.034 0.04 0.008 n/a n/a 0.607 0.607
Arginine (g) 0.525 0.0 n/a 0.067 0.051 0.008 n/a n/a 0.652 0.652
Histidine (g) 0.288 0.0 n/a 0.017 0.023 0.004 n/a n/a 0.331 0.331
Alanine (g) 0.413 0.0 n/a 0.034 0.063 0.013 n/a n/a 0.521 0.521
Aspartic acid (g) 0.55 0.0 n/a 0.101 0.108 0.05 n/a n/a 0.81 0.81
Glutamic acid (g) 4.35 0.0 n/a 0.244 0.211 0.034 n/a n/a 4.838 4.838
Glycine (g) 0.463 0.0 n/a 0.025 0.028 0.008 n/a n/a 0.525 0.525
Proline (g) 1.5 0.0 n/a 0.042 0.028 0.008 n/a n/a 1.579 1.579
Serine (g) 0.65 0.0 n/a 0.042 0.028 0.017 n/a n/a 0.737 0.737
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.2 0.0 0.005 0.025 0.023 0.004 0.0 8.588 8.846 8.846
Phytosterols (mg) n/a 0.0 0.488 9.24 n/a 2.525 n/a n/a 12.252 12.252
Monounsaturated Fat (g) 0.113 0.0 0.005 0.017 0.006 0.004 0.0 14.365 14.509 14.509
Polyunsaturated (g) 0.513 0.0 0.006 0.017 0.068 0.017 0.0 36.282 36.902 36.902