Receta Beer, Beef And Vegetable Stew - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
chuck roast
58.21g |
cream of mushroom soup
50.5g |
onion soup
1.25g |
beer
47.25g |
tomatoes
40.0g |
onions
63.0g |
potatoes
159.75g |
celery
17.8g |
carrots
27.15g |
worcestershire sauce
0.96g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 16.06 | 0.81 | 0.09 | 0.22 | 0.31 | 0.69 | 3.23 | 0.12 | 0.25 | 0.0 | 21.79 | 130.74 |
| Total Fat (g) | 12.61 | 2.97 | 0.0 | 0.0 | 0.05 | 0.06 | 0.14 | 0.03 | 0.07 | 0.0 | 15.95 | 95.7 |
| Carbohydrates (g) | 0.0 | 3.39 | 0.81 | 1.68 | 1.6 | 5.88 | 27.91 | 0.53 | 2.6 | 0.19 | 44.59 | 267.54 |
| Ash (g) | 0.52 | 0.97 | 0.29 | 0.08 | 0.32 | 0.22 | 1.73 | 0.13 | 0.26 | 0.02 | 4.55 | 27.3 |
| Calories (kcal) | 182.2 | 42.925 | 3.663 | 20.318 | 6.8 | 25.2 | 123.008 | 2.848 | 11.129 | 0.745 | 418.834 | 2513.004 |
| Starch (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 24.67 | 0.0 | 0.39 | n/a | 25.05 | 150.3 |
| Sucrose (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.62 | 0.27 | 0.02 | 0.97 | n/a | 1.89 | 11.34 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.0 | 0.44 | 1.24 | 0.53 | 0.1 | 0.16 | n/a | 2.47 | 14.82 |
| Fructose (g) | n/a | n/a | n/a | 0.0 | 0.51 | 0.81 | 0.43 | 0.09 | 0.15 | n/a | 1.99 | 11.94 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 10.8 |
| Water (g) | 28.75 | 42.34 | 0.05 | 43.45 | 37.71 | 56.14 | 126.75 | 16.99 | 23.97 | 0.75 | 376.89 | 2261.34 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.74 | 0.06 | 0.0 | 0.95 | 2.67 | 1.25 | 0.33 | 1.29 | 0.1 | 7.37 | 44.22 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.12 | 0.0 | n/a | 0.12 | 0.72 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 1.1 | 3.5 | 0.3 | 0.8 | 0.0 | 6.1 | 36.6 |
| Calcium (mg) | 7.567 | 6.06 | 1.788 | 1.89 | 12.4 | 14.49 | 19.17 | 7.12 | 8.958 | 1.022 | 80.465 | 482.79 |
| Iron (mg) | 1.88 | 0.56 | 0.02 | 0.01 | 0.39 | 0.13 | 1.25 | 0.04 | 0.08 | 0.05 | 4.4 | 26.4 |
| Magnesium (mg) | 11.642 | 2.02 | 0.75 | 2.835 | 4.4 | 6.3 | 36.743 | 1.958 | 3.257 | 0.124 | 70.029 | 420.174 |
| Phosphorus (mg) | 121.078 | 13.13 | 2.638 | 6.615 | 7.6 | 18.27 | 91.058 | 4.272 | 9.501 | 0.573 | 274.734 | 1648.404 |
| Potassium (mg) | 139.124 | 31.31 | 9.013 | 12.758 | 75.2 | 91.98 | 672.548 | 46.28 | 86.864 | 7.64 | 1172.715 | 7036.29 |
| Sodium (mg) | 38.419 | 325.725 | 100.388 | 1.89 | 57.2 | 2.52 | 9.585 | 14.24 | 18.73 | 9.359 | 578.056 | 3468.336 |
| Zinc (mg) | 5.1 | 0.1 | 0.01 | 0.0 | 0.06 | 0.11 | 0.46 | 0.02 | 0.07 | 0.0 | 5.94 | 35.64 |
| Copper (mg) | 0.076 | 0.076 | 0.004 | 0.005 | 0.028 | 0.025 | 0.176 | 0.007 | 0.014 | 0.002 | 0.412 | 2.472 |
| Manganese (mg) | 0.012 | 0.04 | 0.008 | 0.005 | 0.032 | 0.082 | 0.24 | 0.018 | 0.038 | n/a | 0.474 | 2.844 |
| Selenium (mcg) | 14.6 | 1.2 | 0.1 | 0.3 | 0.0 | 0.3 | 0.5 | 0.1 | 0.0 | 0.0 | 17.1 | 102.6 |
| Vitamin A, IU (IU) | 0.0 | 14.645 | 0.188 | 0.0 | 46.8 | 1.26 | 3.195 | 79.922 | 4534.844 | 0.754 | 4681.608 | 28089.648 |
| Retinol (mcg) | n/a | 4.04 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 4.05 | 24.3 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 4.04 | 0.013 | 0.0 | 2.4 | 0.0 | 0.0 | 3.916 | 226.661 | 0.048 | 237.077 | 1422.462 |
| Beta Carotene (mcg) | 0.0 | 1.01 | 0.113 | 0.0 | 28.0 | 0.63 | 1.598 | 48.06 | 2248.963 | 0.411 | 2328.784 | 13972.704 |
| Vitamin E (mg) | n/a | 0.41 | 0.0 | 0.0 | 0.27 | 0.01 | 0.02 | 0.05 | 0.18 | 0.0 | 0.94 | 5.64 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1106.8 | 0.0 | 0.0 | 0.0 | 0.271 | 0.0 | 1107.071 | 6642.426 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.505 | 0.338 | 0.0 | 34.4 | 2.52 | 12.78 | 50.374 | 69.491 | 0.458 | 170.866 | 1025.196 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.01 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.03 | 0.18 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 4.7 | 31.5 | 0.6 | 1.6 | 0.1 | 42.2 | 253.2 |
| Thiamin (mg) | 0.041 | 0.02 | 0.004 | 0.005 | 0.02 | 0.032 | 0.128 | 0.004 | 0.019 | 0.001 | 0.272 | 1.632 |
| Riboflavin (mg) | 0.146 | 0.025 | 0.003 | 0.014 | 0.024 | 0.019 | 0.048 | 0.011 | 0.016 | 0.001 | 0.307 | 1.842 |
| Niacin (mg) | 1.444 | 0.212 | 0.018 | 0.241 | 0.284 | 0.076 | 1.677 | 0.057 | 0.266 | 0.007 | 4.282 | 25.692 |
| Pantothenic acid (mg) | 0.186 | 0.116 | 0.011 | 0.019 | 0.048 | 0.076 | 0.479 | 0.045 | 0.073 | n/a | 1.053 | 6.318 |
| Vitamin B-6 (mg) | 0.151 | 0.0 | 0.007 | 0.024 | 0.044 | 0.076 | 0.479 | 0.012 | 0.038 | 0.0 | 0.832 | 4.992 |
| Folate (mcg) | 2.911 | 1.01 | 0.0 | 2.835 | 3.2 | 11.97 | 25.56 | 6.408 | 5.158 | 0.076 | 59.127 | 354.762 |
| Vitamin B-12 (mcg) | 1.36 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.37 | 8.22 |
| Choline (mg) | n/a | 4.9 | 0.4 | 4.8 | 2.8 | 3.8 | 19.3 | 1.1 | 2.4 | 0.0 | 39.5 | 237.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.18 | 0.01 | n/a | 0.0 | 0.004 | 0.006 | 0.048 | 0.002 | 0.003 | n/a | 0.253 | 1.518 |
| Threonine (g) | 0.704 | 0.03 | n/a | 0.0 | 0.016 | 0.013 | 0.128 | 0.004 | 0.052 | n/a | 0.946 | 5.676 |
| Isoleucine (g) | 0.722 | 0.04 | n/a | 0.0 | 0.008 | 0.006 | 0.128 | 0.004 | 0.022 | n/a | 0.93 | 5.58 |
| Leucine (g) | 1.269 | 0.066 | n/a | 0.0 | 0.012 | 0.019 | 0.192 | 0.005 | 0.027 | n/a | 1.59 | 9.54 |
| Lysine (g) | 1.339 | 0.045 | n/a | 0.0 | 0.012 | 0.025 | 0.208 | 0.005 | 0.027 | n/a | 1.662 | 9.972 |
| Methionine (g) | 0.413 | 0.015 | n/a | 0.0 | 0.004 | 0.0 | 0.048 | 0.002 | 0.005 | n/a | 0.488 | 2.928 |
| Cystine (g) | 0.18 | 0.01 | n/a | 0.0 | 0.004 | 0.0 | 0.048 | 0.0 | 0.022 | n/a | 0.264 | 1.584 |
| Phenylalanine (g) | 0.629 | 0.035 | n/a | 0.0 | 0.012 | 0.019 | 0.144 | 0.004 | 0.016 | n/a | 0.859 | 5.154 |
| Tyrosine (g) | 0.541 | 0.03 | n/a | 0.0 | 0.008 | 0.006 | 0.128 | 0.002 | 0.011 | n/a | 0.726 | 4.356 |
| Valine (g) | 0.78 | 0.045 | n/a | 0.0 | 0.008 | 0.013 | 0.192 | 0.005 | 0.019 | n/a | 1.062 | 6.372 |
| Arginine (g) | 1.013 | 0.035 | n/a | 0.0 | 0.008 | 0.063 | 0.16 | 0.004 | 0.024 | n/a | 1.307 | 7.842 |
| Histidine (g) | 0.553 | 0.02 | n/a | 0.0 | 0.008 | 0.006 | 0.08 | 0.002 | 0.011 | n/a | 0.68 | 4.08 |
| Alanine (g) | 0.966 | 0.03 | n/a | 0.005 | 0.012 | 0.013 | 0.096 | 0.004 | 0.03 | n/a | 1.155 | 6.93 |
| Aspartic acid (g) | 1.467 | 0.056 | n/a | 0.009 | 0.064 | 0.057 | 0.815 | 0.021 | 0.052 | n/a | 2.54 | 15.24 |
| Glutamic acid (g) | 2.416 | 0.187 | n/a | 0.024 | 0.192 | 0.164 | 0.559 | 0.016 | 0.1 | n/a | 3.658 | 21.948 |
| Glycine (g) | 0.879 | 0.025 | n/a | 0.005 | 0.008 | 0.019 | 0.096 | 0.004 | 0.014 | n/a | 1.049 | 6.294 |
| Proline (g) | 0.71 | 0.071 | n/a | 0.019 | 0.008 | 0.006 | 0.112 | 0.004 | 0.014 | n/a | 0.943 | 5.658 |
| Serine (g) | 0.617 | 0.04 | n/a | 0.0 | 0.012 | 0.013 | 0.144 | 0.004 | 0.014 | n/a | 0.843 | 5.058 |
| Cholesterol (mg) | 60.539 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 60.539 | 363.234 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 5.012 | 0.697 | 0.001 | 0.0 | 0.008 | 0.025 | 0.048 | 0.007 | 0.011 | 0.0 | 5.809 | 34.854 |
| Phytosterols (mg) | n/a | n/a | 0.0 | n/a | n/a | 9.45 | 7.988 | 1.068 | n/a | n/a | 18.506 | 111.036 |
| Monounsaturated Fat (g) | 5.449 | 0.561 | 0.001 | 0.0 | 0.008 | 0.006 | 0.0 | 0.005 | 0.003 | 0.0 | 6.032 | 36.192 |
| Polyunsaturated (g) | 0.448 | 0.722 | 0.002 | 0.0 | 0.02 | 0.013 | 0.064 | 0.014 | 0.033 | 0.0 | 1.316 | 7.896 |