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Receta Beer Beef Stew C/P - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		oil
5.1g 		onions
67.5g 		stew beef
226.8g 		flour
3.91g 		salt
0.75g 		pepper
0.07g 		bay leaf
0.5g 		thyme
0.06g 		beer
24.81g 		beef bouillon
90.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.74 10.86 0.4 0.0 0.01 0.04 0.01 0.11 1.03 13.2 105.6
Total Fat (g) 5.1 0.07 12.54 0.04 0.0 0.0 0.04 0.0 0.0 0.2 17.99 143.92
Carbohydrates (g) 0.0 6.3 15.44 2.98 0.0 0.04 0.37 0.04 0.88 0.04 26.1 208.8
Ash (g) 0.0 0.24 3.33 0.02 0.75 0.0 0.02 0.01 0.04 n/a 4.4 35.2
Calories (kcal) 45.084 27.0 213.187 14.219 0.0 0.169 1.565 0.173 10.667 6.3 318.363 2546.904
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.67 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.67 5.36
Glucose (dextrose) (g) n/a 1.33 n/a n/a n/a n/a n/a n/a 0.0 n/a 1.33 10.64
Fructose (g) n/a 0.87 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.87 6.96
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.0 0.0 1.0 8.0
Water (g) 0.0 60.15 184.97 0.47 0.0 0.01 0.03 0.0 22.81 87.8 356.24 2849.92
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.86 2.18 0.01 0.0 0.0 n/a 0.0 0.0 0.0 5.05 40.4
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.1 2.5 0.1 0.0 0.0 0.1 0.0 0.0 0.0 3.9 31.2
Calcium (mg) 0.0 15.525 18.144 0.586 0.18 0.29 4.17 1.181 0.992 5.4 46.468 371.744
Iron (mg) 0.0 0.14 1.59 0.18 0.0 0.02 0.22 0.08 0.0 0.15 2.38 19.04
Magnesium (mg) 0.0 6.75 22.68 0.859 0.008 0.129 0.6 0.138 1.488 1.8 34.451 275.608
Phosphorus (mg) 0.0 19.575 n/a 4.219 0.0 0.115 0.565 0.126 3.473 11.7 39.772 318.176
Potassium (mg) 0.0 98.55 381.016 4.18 0.06 0.834 2.645 0.509 6.698 48.6 543.091 4344.728
Sodium (mg) 0.0 2.7 945.735 0.078 290.685 0.029 0.115 0.034 0.992 293.4 1533.769 12270.152
Zinc (mg) 0.0 0.11 2.49 0.03 0.0 0.0 0.02 0.0 0.0 0.0 2.66 21.28
Copper (mg) 0.0 0.027 0.0 0.005 0.0 0.001 0.002 0.001 0.002 0.0 0.039 0.312
Manganese (mg) n/a 0.088 n/a 0.027 0.001 0.004 0.041 0.005 0.002 n/a 0.167 1.336
Selenium (mcg) 0.0 0.3 n/a 1.3 0.0 0.0 0.0 0.0 0.1 0.6 2.5 20.0
Vitamin A, IU (IU) 0.0 1.35 3832.836 0.0 0.0 0.198 30.925 2.375 0.0 n/a 3867.684 30941.472
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.0 0.0 0.01 1.545 0.119 0.0 0.0 1.674 13.392
Beta Carotene (mcg) 0.0 0.675 n/a 0.0 0.0 0.103 n/a 1.415 0.0 0.0 2.193 17.544
Vitamin E (mg) 0.47 0.01 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.49 3.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.004 n/a 0.0 0.0 0.0 0.004 0.032
Lutein + zeaxanthin (mcg) 0.0 2.7 n/a 0.703 0.0 0.136 n/a 0.539 0.0 0.0 4.078 32.624
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.01 n/a 0.0 n/a n/a 0.0 n/a 0.02 0.16
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 5.0 2.5 0.0 0.0 0.0 0.2 0.0 0.0 0.0 7.8 62.4
Thiamin (mg) 0.0 0.034 n/a 0.031 0.0 0.0 0.0 0.0 0.002 0.0 0.068 0.544
Riboflavin (mg) 0.0 0.02 n/a 0.019 0.0 0.0 0.002 0.0 0.007 0.018 0.067 0.536
Niacin (mg) 0.0 0.081 n/a 0.23 0.0 0.001 0.01 0.003 0.127 0.702 1.154 9.232
Pantothenic acid (mg) 0.0 0.081 n/a 0.017 0.0 n/a n/a n/a 0.01 n/a 0.108 0.864
Vitamin B-6 (mg) 0.0 0.081 n/a 0.002 0.0 0.0 0.009 0.0 0.012 0.009 0.113 0.904
Folate (mcg) 0.0 12.825 n/a 7.148 0.0 0.007 0.9 0.171 1.488 1.8 24.34 194.72
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.07 0.56
Choline (mg) n/a 4.1 n/a 0.4 0.0 0.0 n/a 0.0 2.5 2.6 9.7 77.6
Folic acid (mcg) 0.0 0.0 n/a 6.016 0.0 0.0 0.0 0.0 0.0 0.0 6.016 48.128
Tryptophan (g) 0.0 0.007 n/a 0.005 0.0 n/a n/a 0.0 0.0 n/a 0.012 0.096
Threonine (g) 0.0 0.014 n/a 0.011 0.0 n/a n/a 0.0 0.0 n/a 0.025 0.2
Isoleucine (g) 0.0 0.007 n/a 0.014 0.0 n/a n/a 0.0 0.0 n/a 0.021 0.168
Leucine (g) 0.0 0.02 n/a 0.028 0.0 n/a n/a 0.0 0.0 n/a 0.048 0.384
Lysine (g) 0.0 0.027 n/a 0.009 0.0 n/a n/a 0.0 0.0 n/a 0.036 0.288
Methionine (g) 0.0 0.0 n/a 0.007 0.0 n/a n/a n/a 0.0 n/a 0.007 0.056
Cystine (g) 0.0 0.0 n/a 0.009 0.0 n/a n/a n/a 0.0 n/a 0.009 0.072
Phenylalanine (g) 0.0 0.02 n/a 0.02 0.0 n/a n/a n/a 0.0 n/a 0.041 0.328
Tyrosine (g) 0.0 0.007 n/a 0.012 0.0 n/a n/a n/a 0.0 n/a 0.019 0.152
Valine (g) 0.0 0.014 n/a 0.016 0.0 n/a n/a 0.0 0.0 n/a 0.03 0.24
Arginine (g) 0.0 0.068 n/a 0.016 0.0 n/a n/a n/a 0.0 n/a 0.084 0.672
Histidine (g) 0.0 0.007 n/a 0.009 0.0 n/a n/a n/a 0.0 n/a 0.016 0.128
Alanine (g) 0.0 0.014 n/a 0.013 0.0 n/a n/a n/a 0.002 n/a 0.029 0.232
Aspartic acid (g) 0.0 0.061 n/a 0.017 0.0 n/a n/a n/a 0.005 n/a 0.083 0.664
Glutamic acid (g) 0.0 0.176 n/a 0.136 0.0 n/a n/a n/a 0.012 n/a 0.324 2.592
Glycine (g) 0.0 0.02 n/a 0.014 0.0 n/a n/a n/a 0.002 n/a 0.037 0.296
Proline (g) 0.0 0.007 n/a 0.047 0.0 n/a n/a n/a 0.01 n/a 0.064 0.512
Serine (g) 0.0 0.014 n/a 0.02 0.0 n/a n/a n/a 0.0 n/a 0.034 0.272
Cholesterol (mg) 0.0 0.0 36.287 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.287 290.296
Trans Fat (g) 0.132 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.132 1.056
Saturated Fat (g) 0.379 0.027 5.42 0.006 0.0 0.001 0.011 0.002 0.0 0.099 5.945 47.56
Phytosterols (mg) 12.75 10.125 n/a n/a 0.0 0.061 n/a 0.102 n/a n/a 23.038 184.304
Monounsaturated Fat (g) 1.159 0.007 6.078 0.004 0.0 0.001 0.008 0.0 0.0 0.081 7.338 58.704
Polyunsaturated (g) 3.322 0.014 0.635 0.016 0.0 0.001 0.011 0.001 0.0 0.009 4.009 32.072