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Receta Beer Braised Rump Or Round Of Beef - Detailed Nutritional Facts

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Amount Per Serving
10 servings in recipe 		salt
0.45g 		flour
1.56g 		butter
4.26g 		onion
13.5g 		water
11.85g 		celery
3.56g 		pepper
0.11g 		roast of beef
153.99g 		garlic
0.26g 		beer
35.64g 		parsley
0.36g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.16 0.04 0.15 0.0 0.02 0.01 33.09 0.02 0.16 0.01 33.67 336.7
Total Fat (g) 0.0 0.02 3.46 0.01 0.0 0.01 0.0 12.69 0.0 0.0 0.0 16.19 161.9
Carbohydrates (g) 0.0 1.19 0.0 1.26 0.0 0.11 0.07 0.0 0.09 1.27 0.02 4.0 40.0
Ash (g) 0.45 0.01 0.09 0.05 0.01 0.03 0.0 1.56 0.0 0.06 0.01 2.26 22.6
Calories (kcal) 0.0 5.689 30.544 5.4 0.0 0.57 0.268 255.629 0.389 15.325 0.13 313.944 3139.44
Starch (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.13 n/a 0.0 n/a n/a n/a 0.0 n/a 0.14 1.4
Glucose (dextrose) (g) n/a n/a n/a 0.27 n/a 0.02 n/a n/a n/a 0.0 n/a 0.29 2.9
Fructose (g) n/a n/a n/a 0.17 n/a 0.02 n/a n/a n/a 0.0 n/a 0.19 1.9
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 1.4 14.0
Water (g) 0.0 0.19 0.68 12.03 11.84 3.4 0.01 106.73 0.15 32.77 0.32 168.12 1681.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.57 0.0 0.07 0.0 0.0 0.0 0.0 0.0 0.65 6.5
Galactose (g) n/a n/a n/a 0.0 n/a 0.02 n/a n/a n/a 0.0 n/a 0.02 0.2
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.4 4.0
Calcium (mg) 0.108 0.234 1.022 3.105 0.356 1.424 0.459 30.799 0.472 1.426 0.498 39.903 399.03
Iron (mg) 0.0 0.07 0.0 0.03 0.0 0.01 0.03 2.79 0.0 0.01 0.02 2.96 29.6
Magnesium (mg) 0.005 0.344 0.085 1.35 0.119 0.392 0.204 35.418 0.065 2.138 0.181 40.3 403.0
Phosphorus (mg) 0.0 1.688 1.022 3.915 0.0 0.854 0.182 318.766 0.399 4.99 0.209 332.026 3320.26
Potassium (mg) 0.036 1.672 1.022 19.71 0.0 9.256 1.322 523.577 1.047 9.623 2.0 569.265 5692.65
Sodium (mg) 174.411 0.031 24.538 0.54 0.474 2.848 0.046 89.316 0.044 1.426 0.202 293.876 2938.76
Zinc (mg) 0.0 0.01 0.0 0.02 0.0 0.0 0.0 6.13 0.0 0.0 0.0 6.18 61.8
Copper (mg) 0.0 0.002 0.0 0.005 0.001 0.001 0.001 0.139 0.001 0.004 0.001 0.155 1.55
Manganese (mg) 0.0 0.011 0.0 0.018 0.0 0.004 0.006 0.015 0.004 0.004 0.001 0.062 0.62
Selenium (mcg) 0.0 0.5 0.0 0.1 0.0 0.0 0.0 39.7 0.0 0.2 0.0 40.6 406.0
Vitamin A, IU (IU) 0.0 0.0 106.457 0.27 0.0 15.984 0.314 0.0 0.023 0.0 30.411 153.46 1534.6
Retinol (mcg) 0.0 0.0 28.585 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.585 285.85
Vitamin A, RAE (mcg_RAE) 0.0 0.0 29.138 0.0 0.0 0.783 0.016 0.0 0.0 0.0 1.52 31.457 314.57
Beta Carotene (mcg) 0.0 0.0 6.731 0.135 0.0 9.612 0.164 0.0 0.013 0.0 18.245 34.9 349.0
Vitamin E (mg) 0.0 0.0 0.1 0.0 0.0 0.01 0.0 0.51 0.0 0.0 0.0 0.62 6.2
Vitamin D (IU) n/a n/a 2.386 n/a 0.0 n/a n/a n/a n/a n/a n/a 2.386 23.86
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.006 0.0 0.0 0.0 0.0 0.006 0.06
Lutein + zeaxanthin (mcg) 0.0 0.281 0.0 0.54 0.0 10.075 0.215 0.0 0.042 0.0 20.075 31.228 312.28
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.01 0.1
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 1.0 0.0 0.1 0.0 0.0 0.1 0.0 0.5 1.7 17.0
Thiamin (mg) 0.0 0.012 0.0 0.007 0.0 0.001 0.0 0.139 0.001 0.004 0.0 0.163 1.63
Riboflavin (mg) 0.0 0.008 0.001 0.004 0.0 0.002 0.0 0.2 0.0 0.011 0.0 0.227 2.27
Niacin (mg) 0.0 0.092 0.002 0.016 0.0 0.011 0.001 9.886 0.002 0.182 0.005 10.197 101.97
Pantothenic acid (mg) 0.0 0.007 0.005 0.016 0.0 0.009 n/a 0.955 0.002 0.014 0.001 1.009 10.09
Vitamin B-6 (mg) 0.0 0.001 0.0 0.016 0.0 0.002 0.0 0.986 0.003 0.018 0.0 1.027 10.27
Folate (mcg) 0.0 2.86 0.128 2.565 0.0 1.282 0.011 18.479 0.008 2.138 0.549 28.019 280.19
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.0 0.0 0.0 2.39 0.0 0.01 0.0 2.4 24.0
Choline (mg) 0.0 0.2 0.8 0.8 0.0 0.2 0.0 138.3 0.1 3.6 0.0 144.0 1440.0
Folic acid (mcg) 0.0 2.407 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.407 24.07
Tryptophan (g) 0.0 0.002 0.0 0.001 n/a 0.0 n/a 0.216 0.0 0.0 0.0 0.22 2.2
Threonine (g) 0.0 0.004 0.002 0.003 n/a 0.001 n/a 1.324 0.0 0.0 0.0 1.335 13.35
Isoleucine (g) 0.0 0.006 0.002 0.001 n/a 0.001 n/a 1.509 0.001 0.0 0.0 1.52 15.2
Leucine (g) 0.0 0.011 0.003 0.004 n/a 0.001 n/a 2.633 0.001 0.0 0.001 2.654 26.54
Lysine (g) 0.0 0.004 0.003 0.005 n/a 0.001 n/a 2.803 0.001 0.0 0.001 2.817 28.17
Methionine (g) 0.0 0.003 0.001 0.0 n/a 0.0 n/a 0.862 0.0 0.0 0.0 0.867 8.67
Cystine (g) 0.0 0.003 0.0 0.0 n/a 0.0 n/a 0.431 0.0 0.0 0.0 0.435 4.35
Phenylalanine (g) 0.0 0.008 0.002 0.004 n/a 0.001 n/a 1.309 0.0 0.0 0.001 1.325 13.25
Tyrosine (g) 0.0 0.005 0.002 0.001 n/a 0.0 n/a 1.063 0.0 0.0 0.0 1.071 10.71
Valine (g) 0.0 0.007 0.003 0.003 n/a 0.001 n/a 1.648 0.001 0.0 0.001 1.662 16.62
Arginine (g) 0.0 0.007 0.001 0.014 n/a 0.001 n/a 2.141 0.002 0.0 0.0 2.165 21.65
Histidine (g) 0.0 0.004 0.001 0.001 n/a 0.0 n/a 1.063 0.0 0.0 0.0 1.069 10.69
Alanine (g) 0.0 0.005 0.001 0.003 n/a 0.001 n/a 2.017 0.0 0.004 0.001 2.032 20.32
Aspartic acid (g) 0.0 0.007 0.003 0.012 n/a 0.004 n/a 3.018 0.001 0.007 0.001 3.054 30.54
Glutamic acid (g) 0.0 0.054 0.008 0.035 n/a 0.003 n/a 4.974 0.002 0.018 0.001 5.095 50.95
Glycine (g) 0.0 0.006 0.001 0.004 n/a 0.001 n/a 2.017 0.001 0.004 0.001 2.033 20.33
Proline (g) 0.0 0.019 0.003 0.001 n/a 0.001 n/a 1.586 0.0 0.014 0.001 1.626 16.26
Serine (g) 0.0 0.008 0.002 0.003 n/a 0.001 n/a 1.309 0.0 0.0 0.001 1.324 13.24
Cholesterol (mg) 0.0 0.0 9.159 0.0 0.0 0.0 0.0 63.137 0.0 0.0 0.0 72.296 722.96
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.003 2.188 0.005 0.0 0.001 0.001 5.005 0.0 0.0 0.0 7.204 72.04
Phytosterols (mg) 0.0 n/a n/a 2.025 n/a 0.214 0.097 n/a n/a n/a 0.018 2.353 23.53
Monounsaturated Fat (g) 0.0 0.001 0.895 0.001 0.0 0.001 0.001 5.482 0.0 0.0 0.001 6.384 63.84
Polyunsaturated (g) 0.0 0.006 0.13 0.003 0.0 0.003 0.001 0.493 0.001 0.0 0.0 0.637 6.37