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Receta Beer Braised Short Ribs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x -8 English-style short ribs (about 4-5 pounds) Salt and pepper Dry thyme and grnd sage
4 x bay leaves
2 Tbsp. Dijon or possibly coarse-grained mustard
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
40.5g 		onions
816.46g 		carrot
54.29g 		celery
35.6g 		garlics
15.66g 		molasses
20.0g 		ale
356.0g 		malt
24.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 8.98 0.5 0.25 1.0 0.0 1.64 1.49 13.85 13.85
Total Fat (g) 40.5 0.82 0.13 0.06 0.08 0.02 0.0 0.0 41.61 41.61
Carbohydrates (g) 0.0 76.26 5.2 1.06 5.18 14.95 12.64 17.11 132.39 132.39
Ash (g) 0.0 2.86 0.53 0.27 0.23 0.66 0.57 0.31 5.43 5.43
Calories (kcal) 358.02 326.585 22.259 5.696 23.333 58.0 153.08 76.32 1023.293 1023.293
Starch (g) n/a 0.0 0.78 0.0 n/a n/a 0.0 n/a 0.78 0.78
Sucrose (g) n/a 8.08 1.95 0.04 n/a 5.88 0.0 n/a 15.95 15.95
Glucose (dextrose) (g) n/a 16.08 0.32 0.2 n/a 2.38 0.0 n/a 18.98 18.98
Fructose (g) n/a 10.53 0.3 0.18 n/a 2.56 0.0 n/a 13.57 13.57
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 13.9 0.0 13.9 13.9
Water (g) 0.0 727.55 47.93 33.97 9.17 4.37 327.38 5.06 1155.44 1155.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 34.62 2.57 0.65 0.16 11.1 0.0 17.11 66.21 66.21
Galactose (g) n/a 0.0 0.0 0.23 n/a n/a 0.0 n/a 0.23 0.23
Dietary Fiber (g) 0.0 13.9 1.5 0.6 0.3 0.0 0.0 0.0 16.3 16.3
Calcium (mg) 0.405 187.786 17.916 14.24 28.345 41.0 14.24 14.64 318.572 318.572
Iron (mg) 0.23 1.71 0.16 0.07 0.27 0.94 0.07 0.23 3.69 3.69
Magnesium (mg) 0.0 81.646 6.515 3.916 3.915 48.4 21.36 17.28 183.032 183.032
Phosphorus (mg) 0.0 236.774 19.002 8.544 23.96 6.2 49.84 56.64 400.959 400.959
Potassium (mg) 0.405 1192.035 173.728 92.56 62.797 292.8 96.12 76.8 1987.244 1987.244
Sodium (mg) 0.81 32.658 37.46 28.48 2.662 7.4 14.24 8.4 132.111 132.111
Zinc (mg) 0.0 1.39 0.13 0.05 0.18 0.06 0.04 0.03 1.87 1.87
Copper (mg) 0.0 0.327 0.027 0.014 0.047 0.098 0.036 0.048 0.597 0.597
Manganese (mg) 0.0 1.061 0.076 0.036 0.262 0.306 0.036 0.024 1.8 1.8
Selenium (mcg) 0.0 4.1 0.1 0.1 2.2 3.6 2.1 3.0 15.2 15.2
Vitamin A, IU (IU) 0.0 16.329 9069.687 159.844 1.409 0.0 0.0 0.0 9247.27 9247.27
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 453.322 7.832 0.0 0.0 0.0 0.0 461.154 461.154
Beta Carotene (mcg) 0.0 8.165 4497.927 96.12 0.783 0.0 0.0 n/a 4602.994 4602.994
Vitamin E (mg) 5.81 0.16 0.36 0.1 0.01 0.0 0.0 n/a 6.44 6.44
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.543 0.0 0.0 0.0 0.0 n/a 0.543 0.543
Lutein + zeaxanthin (mcg) 0.0 32.658 138.982 100.748 2.506 0.0 0.0 n/a 274.894 274.894
Tocopherol, beta (mg) 0.04 0.0 0.01 0.0 n/a n/a 0.0 n/a 0.05 0.05
Tocopherol, gamma (mg) 0.34 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.34 0.34
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 60.4 3.2 1.1 4.9 0.0 0.0 0.0 69.6 69.6
Thiamin (mg) 0.0 0.408 0.038 0.007 0.031 0.008 0.036 0.002 0.531 0.531
Riboflavin (mg) 0.0 0.245 0.033 0.021 0.017 0.0 0.107 0.094 0.516 0.516
Niacin (mg) 0.0 0.98 0.532 0.114 0.11 0.186 1.816 1.949 5.686 5.686
Pantothenic acid (mg) 0.0 0.98 0.147 0.089 0.094 0.16 0.142 0.041 1.652 1.652
Vitamin B-6 (mg) 0.0 0.98 0.076 0.025 0.194 0.134 0.178 0.12 1.707 1.707
Folate (mcg) 0.0 155.128 10.315 12.816 0.47 0.0 21.36 2.88 202.969 202.969
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.07 0.0 0.07 0.07
Choline (mg) 0.1 49.8 4.8 2.2 3.6 2.7 36.0 n/a 99.1 99.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.082 0.005 0.004 0.011 n/a 0.0 0.019 0.121 0.121
Threonine (g) 0.0 0.163 0.103 0.007 0.025 n/a 0.0 0.05 0.349 0.349
Isoleucine (g) 0.0 0.082 0.043 0.007 0.034 n/a 0.0 0.05 0.217 0.217
Leucine (g) 0.0 0.245 0.054 0.011 0.049 n/a 0.0 0.091 0.45 0.45
Lysine (g) 0.0 0.327 0.054 0.011 0.042 n/a 0.0 0.065 0.499 0.499
Methionine (g) 0.0 0.0 0.011 0.004 0.013 n/a 0.0 0.026 0.053 0.053
Cystine (g) 0.0 0.0 0.043 0.0 0.011 n/a 0.0 0.017 0.071 0.071
Phenylalanine (g) 0.0 0.245 0.033 0.007 0.028 n/a 0.0 0.062 0.375 0.375
Tyrosine (g) 0.0 0.082 0.022 0.004 0.013 n/a 0.0 0.041 0.16 0.16
Valine (g) 0.0 0.163 0.038 0.011 0.045 n/a 0.0 0.072 0.329 0.329
Arginine (g) 0.0 0.816 0.049 0.007 0.099 n/a 0.0 0.067 1.038 1.038
Histidine (g) 0.0 0.082 0.022 0.004 0.017 n/a 0.0 0.031 0.155 0.155
Alanine (g) 0.0 0.163 0.06 0.007 0.02 n/a 0.036 0.065 0.351 0.351
Aspartic acid (g) 0.0 0.735 0.103 0.043 0.077 n/a 0.071 0.134 1.163 1.163
Glutamic acid (g) 0.0 2.123 0.201 0.032 0.127 n/a 0.178 0.242 2.903 2.903
Glycine (g) 0.0 0.245 0.027 0.007 0.031 n/a 0.036 0.06 0.406 0.406
Proline (g) 0.0 0.082 0.027 0.007 0.016 n/a 0.142 0.11 0.384 0.384
Serine (g) 0.0 0.163 0.027 0.007 0.03 n/a 0.0 0.055 0.283 0.283
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.593 0.327 0.022 0.014 0.014 0.004 0.0 0.0 5.974 5.974
Phytosterols (mg) 89.505 122.469 n/a 2.136 n/a n/a n/a n/a 214.11 214.11
Monounsaturated Fat (g) 29.549 0.082 0.005 0.011 0.002 0.006 0.0 0.0 29.654 29.654
Polyunsaturated (g) 4.261 0.163 0.065 0.028 0.039 0.01 0.0 0.0 4.567 4.567