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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 teaspoon dough enhancer (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
16 servings in recipe 		water
4.94g 		beer
10.63g 		oil
1.27g 		bread flour
25.69g 		vital
0.46g 		sugar
1.58g 		salt
0.28g 		yeast
0.44g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.05 0.0 3.08 0.35 0.0 0.0 0.17 3.64 58.24
Total Fat (g) 0.0 0.0 1.28 0.43 0.01 0.0 0.0 0.02 1.73 27.68
Carbohydrates (g) 0.0 0.38 0.0 18.63 0.06 1.57 0.0 0.17 20.81 332.96
Ash (g) 0.0 0.02 0.0 0.12 0.0 0.0 0.28 0.03 0.46 7.36
Calories (kcal) 0.0 4.571 11.271 92.732 1.709 6.095 0.0 1.291 117.669 1882.704
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.4 6.4
Water (g) 4.93 9.78 0.0 3.43 0.04 0.0 0.0 0.03 18.21 291.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.08 0.0 1.57 0.0 0.0 1.65 26.4
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.1 0.7 11.2
Calcium (mg) 0.148 0.425 0.0 3.853 0.656 0.016 0.068 0.28 5.446 87.136
Iron (mg) 0.0 0.0 0.0 1.13 0.02 0.0 0.0 0.07 1.23 19.68
Magnesium (mg) 0.049 0.638 0.0 6.422 0.115 0.0 0.003 0.429 7.656 122.496
Phosphorus (mg) 0.0 1.488 0.0 24.917 1.201 0.0 0.0 5.644 33.25 532.0
Potassium (mg) 0.0 2.87 0.0 25.688 0.462 0.032 0.023 8.75 37.824 605.184
Sodium (mg) 0.198 0.425 0.0 0.514 0.134 0.0 109.007 0.219 110.496 1767.936
Zinc (mg) 0.0 0.0 0.0 0.22 0.0 0.0 0.0 0.03 0.25 4.0
Copper (mg) 0.0 0.001 0.0 0.046 0.001 0.0 0.0 0.002 0.051 0.816
Manganese (mg) 0.0 0.001 n/a 0.203 n/a 0.0 0.0 0.002 0.207 3.312
Selenium (mcg) 0.0 0.1 0.0 10.2 0.2 0.0 0.0 0.1 10.6 169.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.514 0.0 0.0 0.0 0.004 0.518 8.288
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.257 0.0 0.0 0.0 0.0 0.257 4.112
Vitamin E (mg) 0.0 0.0 0.12 0.1 0.0 0.0 0.0 0.0 0.22 3.52
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 20.293 0.0 0.0 0.0 0.0 20.293 324.688
Tocopherol, beta (mg) n/a 0.0 n/a 0.05 n/a n/a n/a n/a 0.05 0.8
Tocopherol, gamma (mg) n/a 0.0 n/a 0.37 n/a n/a n/a n/a 0.37 5.92
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.001 0.0 0.208 0.0 0.0 0.0 0.01 0.219 3.504
Riboflavin (mg) 0.0 0.003 0.0 0.131 0.0 0.0 0.0 0.024 0.158 2.528
Niacin (mg) 0.0 0.054 0.0 1.939 0.0 0.0 0.0 0.174 2.168 34.688
Pantothenic acid (mg) 0.0 0.004 0.0 0.113 0.0 0.0 0.0 0.049 0.167 2.672
Vitamin B-6 (mg) 0.0 0.005 0.0 0.01 0.0 0.0 0.0 0.007 0.022 0.352
Folate (mcg) 0.0 0.638 0.0 47.008 0.0 0.0 0.0 10.238 57.884 926.144
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 1.1 n/a 2.7 n/a 0.0 0.0 0.1 3.9 62.4
Folic acid (mcg) 0.0 0.0 0.0 38.531 0.0 0.0 0.0 0.0 38.531 616.496
Tryptophan (g) n/a 0.0 0.0 0.036 n/a n/a 0.0 0.002 0.038 0.608
Threonine (g) n/a 0.0 0.0 0.082 n/a n/a 0.0 0.009 0.091 1.456
Isoleucine (g) n/a 0.0 0.0 0.113 n/a n/a 0.0 0.01 0.123 1.968
Leucine (g) n/a 0.0 0.0 0.213 n/a n/a 0.0 0.013 0.227 3.632
Lysine (g) n/a 0.0 0.0 0.059 n/a n/a 0.0 0.014 0.073 1.168
Methionine (g) n/a 0.0 0.0 0.054 n/a n/a 0.0 0.003 0.057 0.912
Cystine (g) n/a 0.0 0.0 0.069 n/a n/a 0.0 0.002 0.072 1.152
Phenylalanine (g) n/a 0.0 0.0 0.152 n/a n/a 0.0 0.008 0.16 2.56
Tyrosine (g) n/a 0.0 0.0 0.085 n/a n/a 0.0 0.007 0.092 1.472
Valine (g) n/a 0.0 0.0 0.128 n/a n/a 0.0 0.01 0.139 2.224
Arginine (g) n/a 0.0 0.0 0.108 n/a n/a 0.0 0.009 0.117 1.872
Histidine (g) n/a 0.0 0.0 0.064 n/a n/a 0.0 0.004 0.069 1.104
Alanine (g) n/a 0.001 0.0 0.095 n/a n/a 0.0 0.011 0.107 1.712
Aspartic acid (g) n/a 0.002 0.0 0.123 n/a n/a 0.0 0.017 0.142 2.272
Glutamic acid (g) n/a 0.005 0.0 1.079 n/a n/a 0.0 0.025 1.109 17.744
Glycine (g) n/a 0.001 0.0 0.105 n/a n/a 0.0 0.008 0.115 1.84
Proline (g) n/a 0.004 0.0 0.362 n/a n/a 0.0 0.007 0.374 5.984
Serine (g) n/a 0.0 0.0 0.149 n/a n/a 0.0 0.008 0.157 2.512
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.033 n/a n/a n/a n/a n/a 0.033 0.528
Saturated Fat (g) 0.0 0.0 0.095 0.062 0.001 0.0 0.0 0.003 0.16 2.56
Phytosterols (mg) n/a n/a 3.188 n/a n/a n/a 0.0 n/a 3.188 51.008
Monounsaturated Fat (g) 0.0 0.0 0.29 0.036 0.001 0.0 0.0 0.011 0.338 5.408
Polyunsaturated (g) 0.0 0.0 0.831 0.188 0.004 0.0 0.0 0.0 1.022 16.352