Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onion
12.38g 		garlic
1.31g 		oil
1.69g 		cremini mushrooms
63.29g 		tomatoes paste
2.73g 		tomatoes
83.95g 		chili pepper
0.57g 		sugar
1.05g 		ale
118.8g 		beef
170.1g 		worcestershire sauce
1.43g 		salt
0.75g 		pepper
0.26g 		hamburger buns
43.0g 		Total Per Serving Total for Recipe
Protein (g) 0.14 0.08 0.0 1.58 0.12 0.74 0.01 0.0 0.55 29.55 0.0 0.0 0.03 4.09 36.87 147.48
Total Fat (g) 0.01 0.01 1.69 0.06 0.01 0.17 0.0 0.0 0.0 29.04 0.0 0.0 0.01 1.86 32.86 131.44
Carbohydrates (g) 1.16 0.43 0.0 2.61 0.52 3.29 0.05 1.05 4.22 0.0 0.28 0.0 0.17 21.26 35.03 140.12
Ash (g) 0.04 0.02 0.0 0.62 0.08 0.42 0.0 0.0 0.19 1.46 0.03 0.75 0.01 0.87 4.49 17.96
Calories (kcal) 4.95 1.944 14.918 17.089 2.239 15.111 0.228 4.064 51.084 387.822 1.117 0.0 0.669 119.97 621.205 2484.82
Starch (g) 0.0 n/a n/a n/a 0.01 0.0 n/a n/a 0.0 n/a n/a n/a n/a 17.54 17.54 70.16
Sucrose (g) 0.12 n/a n/a n/a 0.01 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.13 0.52
Glucose (dextrose) (g) 0.24 n/a n/a n/a 0.16 1.05 n/a n/a 0.0 n/a n/a n/a n/a 1.14 2.59 10.36
Fructose (g) 0.16 n/a n/a n/a 0.16 1.15 n/a n/a 0.0 n/a n/a n/a n/a 0.98 2.45 9.8
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.1 0.1 0.4
Maltose (g) 0.0 n/a n/a n/a 0.01 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.49 0.49 1.96
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 4.6 0.0 0.0 0.0 0.0 0.0 4.6 18.4
Water (g) 11.03 0.76 0.0 58.42 2.01 79.33 0.5 0.0 109.25 111.94 1.13 0.0 0.03 14.92 389.32 1557.28
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.52 0.01 0.0 1.09 0.33 2.21 0.03 1.05 0.0 n/a 0.14 0.0 0.0 2.69 8.08 32.32
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.4 0.1 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.9 2.7 10.8
Calcium (mg) 2.846 2.362 0.0 11.393 0.983 8.395 0.08 0.011 4.752 11.907 1.533 0.18 1.147 59.34 104.928 419.712
Iron (mg) 0.03 0.02 0.0 0.25 0.08 0.23 0.01 0.0 0.02 2.87 0.08 0.0 0.08 1.43 5.1 20.4
Magnesium (mg) 1.238 0.326 0.0 5.696 1.147 9.234 0.131 0.0 7.128 28.917 0.186 0.008 0.509 9.03 63.55 254.2
Phosphorus (mg) 3.589 1.997 0.0 75.951 2.266 20.147 0.246 0.0 16.632 207.519 0.86 0.0 0.454 26.66 356.32 1425.28
Potassium (mg) 18.068 5.233 0.0 283.55 27.682 198.956 1.839 0.021 32.076 418.44 11.46 0.06 3.305 40.42 1041.11 4164.44
Sodium (mg) 0.495 0.222 0.0 3.798 21.567 4.197 0.051 0.0 4.752 96.956 14.039 290.685 0.116 205.97 642.847 2571.388
Zinc (mg) 0.02 0.02 0.0 0.7 0.02 0.14 0.0 0.0 0.01 6.11 0.0 0.0 0.0 0.28 7.3 29.2
Copper (mg) 0.005 0.004 0.0 0.316 0.01 0.05 0.001 0.0 0.012 0.102 0.003 0.0 0.003 0.095 0.601 2.404
Manganese (mg) 0.016 0.022 n/a 0.089 0.008 0.092 0.001 0.0 0.012 0.034 n/a 0.001 0.015 0.116 0.406 1.624
Selenium (mcg) 0.1 0.2 0.0 16.5 0.1 0.0 0.0 0.0 0.7 20.6 0.0 0.0 0.0 8.4 46.6 186.4
Vitamin A, IU (IU) 0.248 0.117 0.0 0.0 41.633 699.283 5.438 0.0 0.0 0.0 1.132 0.0 0.785 0.0 748.635 2994.54
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.014 0.0 0.0 0.0 0.014 0.056
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 2.075 35.258 0.274 0.0 0.0 0.0 0.072 0.0 0.039 0.0 37.718 150.872
Beta Carotene (mcg) 0.124 0.065 0.0 n/a 24.597 376.924 3.05 0.0 0.0 n/a 0.616 0.0 0.41 0.0 405.786 1623.144
Vitamin E (mg) 0.0 0.0 0.16 0.01 0.12 0.45 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.03 0.77 3.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 785.257 2159.969 0.0 0.0 0.0 n/a 0.0 0.0 0.016 0.0 2945.242 11780.968
Lutein + zeaxanthin (mcg) 0.495 0.209 0.0 n/a 0.0 103.255 4.05 0.0 0.0 n/a 0.688 0.0 0.538 19.35 128.585 514.34
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.01 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.01 0.1 n/a n/a 0.0 n/a n/a n/a 0.01 n/a 0.13 0.52
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.9 0.4 0.0 0.0 0.6 10.7 0.8 0.0 0.0 0.0 0.2 0.0 0.1 0.0 13.6 54.4
Thiamin (mg) 0.006 0.003 0.0 0.063 0.002 0.034 0.0 0.0 0.012 0.102 0.001 0.0 0.0 0.172 0.395 1.58
Riboflavin (mg) 0.004 0.001 0.0 0.31 0.004 0.017 0.001 0.0 0.036 0.391 0.002 0.0 0.001 0.138 0.904 3.616
Niacin (mg) 0.015 0.009 0.0 2.405 0.084 0.495 0.007 0.0 0.606 7.161 0.01 0.0 0.003 1.785 12.58 50.32
Pantothenic acid (mg) 0.015 0.008 0.0 0.949 0.004 0.076 0.001 0.0 0.048 0.612 n/a 0.0 n/a 0.142 1.854 7.416
Vitamin B-6 (mg) 0.015 0.016 0.0 0.07 0.006 0.067 0.003 0.0 0.059 0.408 0.0 0.0 0.001 0.03 0.675 2.7
Folate (mcg) 2.351 0.039 0.0 8.861 0.328 12.592 0.131 0.0 7.128 11.907 0.115 0.0 0.026 47.73 91.208 364.832
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.06 0.0 0.0 0.0 0.0 0.02 3.25 0.0 0.0 0.0 0.09 3.42 13.68
Choline (mg) 0.8 0.3 n/a 14.0 1.1 5.6 0.1 0.0 12.0 n/a 0.0 0.0 0.0 6.3 40.1 160.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.12 36.12 144.48
Tryptophan (g) 0.001 0.001 0.0 0.038 0.001 0.008 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.043 0.093 0.372
Threonine (g) 0.002 0.002 0.0 0.07 0.003 0.025 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.112 0.214 0.856
Isoleucine (g) 0.001 0.003 0.0 0.063 0.002 0.017 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.151 0.237 0.948
Leucine (g) 0.004 0.004 0.0 0.095 0.003 0.025 0.001 n/a 0.0 n/a n/a 0.0 n/a 0.267 0.398 1.592
Lysine (g) 0.005 0.004 0.0 0.158 0.003 0.025 0.001 n/a 0.0 n/a n/a 0.0 n/a 0.103 0.299 1.196
Methionine (g) 0.0 0.001 0.0 0.032 0.001 0.008 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.069 0.111 0.444
Cystine (g) 0.0 0.001 0.0 0.006 0.001 0.008 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.082 0.098 0.392
Phenylalanine (g) 0.004 0.002 0.0 0.063 0.003 0.059 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.185 0.317 1.268
Tyrosine (g) 0.001 0.001 0.0 0.032 0.001 0.008 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.112 0.156 0.624
Valine (g) 0.002 0.004 0.0 0.076 0.002 0.017 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.168 0.269 1.076
Arginine (g) 0.012 0.008 0.0 0.076 0.002 0.017 0.001 n/a 0.0 n/a n/a 0.0 n/a 0.142 0.258 1.032
Histidine (g) 0.001 0.001 0.0 0.044 0.002 0.008 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.082 0.139 0.556
Alanine (g) 0.002 0.002 0.0 0.12 0.005 0.025 0.0 n/a 0.012 n/a n/a 0.0 n/a 0.133 0.301 1.204
Aspartic acid (g) 0.011 0.006 0.0 0.146 0.019 0.118 0.002 n/a 0.024 n/a n/a 0.0 n/a 0.185 0.51 2.04
Glutamic acid (g) 0.032 0.011 0.0 0.272 0.052 0.361 0.001 n/a 0.059 n/a n/a 0.0 n/a 1.213 2.001 8.004
Glycine (g) 0.004 0.003 0.0 0.07 0.002 0.017 0.0 n/a 0.012 n/a n/a 0.0 n/a 0.138 0.244 0.976
Proline (g) 0.001 0.001 0.0 0.114 0.002 0.017 0.001 n/a 0.048 n/a n/a 0.0 n/a 0.404 0.588 2.352
Serine (g) 0.002 0.002 0.0 0.07 0.003 0.025 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.181 0.284 1.136
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 117.367 0.0 0.0 0.0 0.0 117.367 469.468
Trans Fat (g) n/a n/a 0.044 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.044 0.176
Saturated Fat (g) 0.005 0.001 0.125 0.006 0.003 0.025 0.0 0.0 0.0 11.584 0.0 0.0 0.003 0.469 12.221 48.884
Phytosterols (mg) 1.856 n/a 4.219 n/a n/a 5.876 n/a n/a n/a n/a n/a 0.0 0.242 0.0 12.193 48.772
Monounsaturated Fat (g) 0.001 0.0 0.384 0.0 0.002 0.025 0.0 0.0 0.0 12.604 0.0 0.0 0.003 0.477 13.496 53.984
Polyunsaturated (g) 0.002 0.003 1.099 0.025 0.004 0.067 0.001 0.0 0.0 1.208 0.0 0.0 0.003 0.847 3.261 13.044