Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x top loin (New York strip) steaks (12 ounce ea)
1 x shallot finely minced
2 Tbsp. coarsely-crushed four-peppercorn mix see * Note
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		top loin
0.0g 		beer
59.33g 		sugar
18.33g 		lime juice
12.6g 		onion
6.21g 		garlics
2.61g 		worcestershire sauce
5.67g 		mustard
5.0g 		olive oil
4.5g 		ginger
0.93g 		pepper sauce
0.42g 		wine
19.67g 		shallot
0.0g 		chicken stock
128.15g 		beef stock
70.0g 		whipping cream
10.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.27 0.02 0.05 0.05 0.17 0.0 0.22 0.0 0.02 0.01 0.01 n/a 1.28 0.8 0.21 3.1 18.6
Total Fat (g) n/a 0.0 0.0 0.01 0.0 0.01 0.0 0.2 4.5 0.01 0.0 0.0 n/a 0.13 0.15 3.7 8.72 52.32
Carbohydrates (g) n/a 2.11 17.98 1.06 0.47 0.86 1.1 0.27 0.0 0.17 0.0 0.53 n/a 0.51 0.03 0.28 25.37 152.22
Ash (g) n/a 0.09 0.08 0.04 0.02 0.04 0.11 0.18 0.0 0.01 n/a 0.05 n/a 0.9 0.74 0.05 2.3 13.8
Calories (kcal) n/a 25.513 69.667 3.151 1.987 3.889 4.42 3.35 39.78 0.744 0.05 16.323 n/a 8.971 4.9 34.5 217.245 1303.47
Starch (g) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.03 n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.18
Sucrose (g) n/a 0.0 17.34 0.06 0.04 n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 17.45 104.7
Glucose (dextrose) (g) n/a 0.0 0.25 0.08 0.14 n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a n/a 0.49 2.94
Fructose (g) n/a 0.0 0.2 0.08 0.13 n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.41 2.46
Lactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 2.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.0 n/a 0.0 0.0 0.0 4.4 26.4
Water (g) n/a 54.56 0.25 11.44 5.67 1.53 4.45 4.13 0.0 0.73 0.4 17.03 n/a 125.33 68.29 5.77 299.58 1797.48
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 17.79 0.21 0.31 0.03 0.57 0.04 0.0 0.02 0.0 0.16 n/a 0.0 0.0 0.01 19.13 114.78
Galactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.1 0.1 0.1 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.5 0.0 0.0 0.9 5.4
Calcium (mg) n/a 2.373 15.217 1.765 1.242 4.724 6.063 2.9 0.045 0.149 0.05 1.573 n/a 7.689 4.2 6.5 54.49 326.94
Iron (mg) n/a 0.01 0.13 0.01 0.02 0.04 0.3 0.08 0.03 0.01 0.0 0.07 n/a 0.26 0.12 0.0 1.08 6.48
Magnesium (mg) n/a 3.56 1.65 1.008 0.559 0.653 0.737 2.45 0.0 0.4 0.05 2.163 n/a 1.282 1.4 0.7 16.611 99.666
Phosphorus (mg) n/a 8.307 0.733 1.765 1.677 3.993 3.4 5.3 0.0 0.316 0.096 3.933 n/a 16.66 9.1 6.2 61.48 368.88
Potassium (mg) n/a 16.02 24.383 14.748 7.39 10.466 45.333 6.9 0.045 3.86 0.533 19.47 n/a 102.521 37.8 7.5 296.97 1781.82
Sodium (mg) n/a 2.373 5.133 0.252 0.497 0.444 55.533 56.75 0.09 0.121 2.638 0.983 n/a 202.48 228.2 3.8 559.294 3355.764
Zinc (mg) n/a 0.01 0.01 0.01 0.01 0.03 0.01 0.03 0.0 0.0 0.0 0.03 n/a 0.09 0.0 0.02 0.24 1.44
Copper (mg) n/a 0.006 0.009 0.004 0.004 0.008 0.011 0.005 0.0 0.002 0.0 0.002 n/a 0.038 0.0 0.001 0.09 0.54
Manganese (mg) n/a 0.006 0.011 0.003 0.005 0.044 n/a 0.021 0.0 0.002 n/a 0.024 n/a 0.064 0.007 0.0 0.186 1.116
Selenium (mcg) n/a 0.4 0.2 0.0 0.0 0.4 0.0 1.6 0.0 0.0 0.0 0.0 n/a 0.0 0.5 0.1 3.3 19.8
Vitamin A, IU (IU) n/a 0.0 0.0 6.303 0.062 0.235 4.477 3.55 0.0 0.0 n/a 0.0 n/a 0.0 0.0 147.0 161.626 969.756
Retinol (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.057 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 40.5 40.557 243.342
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.252 0.0 0.0 0.283 0.2 0.0 0.0 0.342 0.0 n/a 0.0 0.0 41.1 42.177 253.062
Beta Carotene (mcg) n/a 0.0 0.0 3.782 0.062 0.131 2.437 1.45 0.0 0.0 3.829 0.0 n/a 0.0 0.0 7.2 18.89 113.34
Vitamin E (mg) n/a 0.0 0.0 0.03 0.0 0.0 0.0 0.02 0.65 0.0 0.0 0.0 n/a 0.0 0.0 0.11 0.81 4.86
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.2 5.2 31.2
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.373 0.418 2.72 0.9 0.0 0.0 0.042 0.0 n/a 0.0 0.0 0.0 4.452 26.712
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.04 n/a n/a n/a n/a n/a n/a n/a 0.14 0.84
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 3.8 0.3 0.8 0.7 0.1 0.0 0.0 0.0 0.0 n/a 9.0 0.0 0.1 14.8 88.8
Thiamin (mg) n/a 0.006 0.0 0.004 0.002 0.005 0.004 0.017 0.0 0.0 0.0 0.002 n/a 0.0 0.0 0.002 0.043 0.258
Riboflavin (mg) n/a 0.018 0.0 0.003 0.001 0.003 0.007 0.002 0.0 0.0 0.0 0.004 n/a 0.013 0.014 0.011 0.076 0.456
Niacin (mg) n/a 0.303 0.02 0.018 0.008 0.018 0.04 0.026 0.0 0.007 0.001 0.033 n/a 0.654 0.546 0.004 1.677 10.062
Pantothenic acid (mg) n/a 0.024 0.024 0.015 0.006 0.016 n/a 0.015 0.0 0.002 n/a 0.008 n/a 0.013 0.014 0.026 0.162 0.972
Vitamin B-6 (mg) n/a 0.03 0.007 0.005 0.008 0.032 0.0 0.003 0.0 0.001 0.001 0.01 n/a 0.013 0.007 0.003 0.12 0.72
Folate (mcg) n/a 3.56 0.183 1.261 1.428 0.078 0.453 0.35 0.0 0.102 0.004 0.197 n/a 0.0 1.4 0.4 9.417 56.502
Vitamin B-12 (mcg) n/a 0.01 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.05 0.05 0.02 0.13 0.78
Choline (mg) n/a 6.0 0.4 0.6 0.3 0.6 0.2 1.1 0.0 0.3 0.0 1.0 n/a n/a 2.0 1.7 14.3 85.8
Folic acid (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.004 0.0 n/a 0.0 0.0 0.0 0.004 0.024
Tryptophan (g) n/a 0.0 n/a 0.0 0.001 0.002 n/a 0.001 0.0 0.0 n/a n/a n/a n/a n/a 0.003 0.006 0.036
Threonine (g) n/a 0.0 n/a 0.0 0.001 0.004 n/a 0.009 0.0 0.0 n/a n/a n/a n/a n/a 0.009 0.023 0.138
Isoleucine (g) n/a 0.0 n/a 0.0 0.001 0.006 n/a 0.008 0.0 0.0 n/a n/a n/a n/a n/a 0.012 0.026 0.156
Leucine (g) n/a 0.0 n/a 0.003 0.002 0.008 n/a 0.015 0.0 0.001 n/a n/a n/a n/a n/a 0.02 0.048 0.288
Lysine (g) n/a 0.0 n/a 0.003 0.002 0.007 n/a 0.014 0.0 0.001 n/a n/a n/a n/a n/a 0.016 0.041 0.246
Methionine (g) n/a 0.0 n/a 0.0 0.001 0.002 n/a 0.004 0.0 0.0 n/a n/a n/a n/a n/a 0.005 0.012 0.072
Cystine (g) n/a 0.0 n/a 0.0 0.001 0.002 n/a 0.004 0.0 0.0 n/a n/a n/a n/a n/a 0.002 0.009 0.054
Phenylalanine (g) n/a 0.0 n/a 0.001 0.001 0.005 n/a 0.009 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.026 0.156
Tyrosine (g) n/a 0.0 n/a 0.0 0.001 0.002 n/a 0.007 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.02 0.12
Valine (g) n/a 0.0 n/a 0.001 0.001 0.008 n/a 0.01 0.0 0.001 n/a n/a n/a n/a n/a 0.014 0.035 0.21
Arginine (g) n/a 0.0 n/a 0.003 0.007 0.016 n/a 0.013 0.0 0.0 n/a n/a n/a n/a n/a 0.007 0.046 0.276
Histidine (g) n/a 0.0 n/a 0.0 0.001 0.003 n/a 0.006 0.0 0.0 n/a n/a n/a n/a n/a 0.006 0.016 0.096
Alanine (g) n/a 0.006 n/a 0.003 0.001 0.003 n/a 0.009 0.0 0.0 n/a n/a n/a n/a n/a 0.007 0.029 0.174
Aspartic acid (g) n/a 0.012 n/a 0.014 0.004 0.013 n/a 0.02 0.0 0.002 n/a n/a n/a n/a n/a 0.016 0.081 0.486
Glutamic acid (g) n/a 0.03 n/a 0.009 0.011 0.021 n/a 0.038 0.0 0.001 n/a n/a n/a n/a n/a 0.043 0.153 0.918
Glycine (g) n/a 0.006 n/a 0.001 0.001 0.005 n/a 0.012 0.0 0.0 n/a n/a n/a n/a n/a 0.004 0.03 0.18
Proline (g) n/a 0.024 n/a 0.004 0.001 0.003 n/a 0.019 0.0 0.0 n/a n/a n/a n/a n/a 0.02 0.07 0.42
Serine (g) n/a 0.0 n/a 0.005 0.001 0.005 n/a 0.011 0.0 0.0 n/a n/a n/a n/a n/a 0.011 0.033 0.198
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 13.7 13.7 82.2
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.001 n/a n/a n/a n/a n/a n/a n/a n/a 0.001 0.006
Saturated Fat (g) n/a 0.0 0.0 0.001 n/a 0.002 0.0 0.013 0.621 0.002 0.0 0.0 n/a 0.038 0.077 2.303 3.058 18.348
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 9.945 0.14 n/a n/a n/a n/a n/a n/a 10.085 60.51
Monounsaturated Fat (g) n/a 0.0 0.0 0.001 n/a 0.0 0.0 0.132 3.283 0.001 0.0 0.0 n/a 0.064 0.063 1.069 4.614 27.684
Polyunsaturated (g) n/a 0.0 0.0 0.003 n/a 0.007 0.0 0.048 0.473 0.001 0.002 0.0 n/a 0.026 0.007 0.137 0.703 4.218