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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x bay leaves
4 x fish fillets, abt 1" thick - (6 to 8 ounce ea)
1/2 c. grated Parmesan cheese Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beer
89.0g 		carrot
13.57g 		onion
24.75g 		celery
17.8g 		garlics
1.96g 		butter
7.1g 		flour
3.91g 		whipping cream
7.5g 		parsley
1.81g 		Total Per Serving Total for Recipe
Protein (g) 0.41 0.13 0.27 0.12 0.12 0.06 0.4 0.15 0.05 1.73 6.92
Total Fat (g) 0.0 0.03 0.02 0.03 0.01 5.76 0.04 2.78 0.01 8.68 34.72
Carbohydrates (g) 3.16 1.3 2.31 0.53 0.65 0.0 2.98 0.21 0.11 11.26 45.04
Ash (g) 0.14 0.13 0.09 0.13 0.03 0.15 0.02 0.03 0.04 0.77 3.08
Calories (kcal) 38.27 5.565 9.9 2.848 2.917 50.907 14.223 25.875 0.65 151.155 604.62
Starch (g) 0.0 0.19 0.0 0.0 n/a n/a n/a n/a n/a 0.19 0.76
Sucrose (g) 0.0 0.49 0.25 0.02 n/a n/a n/a n/a n/a 0.75 3.0
Glucose (dextrose) (g) 0.0 0.08 0.49 0.1 n/a n/a n/a n/a n/a 0.67 2.68
Fructose (g) 0.0 0.07 0.32 0.09 n/a n/a n/a n/a n/a 0.48 1.92
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 3.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.5 14.0
Water (g) 81.84 11.98 22.05 16.99 1.15 1.13 0.47 4.33 1.58 141.52 566.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.64 1.05 0.33 0.02 0.0 0.01 0.01 0.02 2.08 8.32
Galactose (g) 0.0 0.0 0.0 0.12 n/a n/a n/a n/a n/a 0.12 0.48
Dietary Fiber (g) 0.0 0.4 0.4 0.3 0.0 0.0 0.1 0.0 0.1 1.3 5.2
Calcium (mg) 3.56 4.479 5.693 7.12 3.543 1.704 0.586 4.875 2.491 34.051 136.204
Iron (mg) 0.02 0.04 0.05 0.04 0.03 0.0 0.18 0.0 0.11 0.48 1.92
Magnesium (mg) 5.34 1.629 2.475 1.958 0.489 0.142 0.86 0.525 0.903 14.32 57.28
Phosphorus (mg) 12.46 4.75 7.178 4.272 2.995 1.704 4.22 4.65 1.047 43.276 173.104
Potassium (mg) 24.03 43.432 36.135 46.28 7.85 1.704 4.181 5.625 10.0 179.236 716.944
Sodium (mg) 3.56 9.365 0.99 14.24 0.333 40.896 0.078 2.85 1.011 73.323 293.292
Zinc (mg) 0.01 0.03 0.04 0.02 0.02 0.01 0.03 0.02 0.02 0.2 0.8
Copper (mg) 0.009 0.007 0.01 0.007 0.006 0.0 0.005 0.001 0.003 0.048 0.192
Manganese (mg) 0.009 0.019 0.032 0.018 0.033 0.0 0.027 0.0 0.003 0.14 0.56
Selenium (mcg) 0.5 0.0 0.1 0.1 0.3 0.1 1.3 0.0 0.0 2.5 10.0
Vitamin A, IU (IU) 0.0 2267.422 0.495 79.922 0.176 177.429 0.0 110.25 152.053 2787.747 11150.988
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 47.641 0.0 30.375 0.0 78.016 312.064
Vitamin A, RAE (mcg_RAE) 0.0 113.33 0.0 3.916 0.0 48.564 0.0 30.825 7.599 204.234 816.936
Beta Carotene (mcg) 0.0 1124.482 0.248 48.06 0.098 11.218 0.0 5.4 91.225 1280.73 5122.92
Vitamin E (mg) 0.0 0.09 0.0 0.05 0.0 0.16 0.0 0.08 0.01 0.4 1.6
Vitamin D (IU) n/a n/a n/a n/a n/a 3.976 n/a 3.9 n/a 7.876 31.504
Lycopene (mcg) 0.0 0.136 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.136 0.544
Lutein + zeaxanthin (mcg) 0.0 34.746 0.99 50.374 0.313 0.0 0.703 0.0 100.376 187.502 750.008
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.01 n/a 0.01 0.02 0.08
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.8 1.8 0.6 0.6 0.0 0.0 0.0 2.4 6.2 24.8
Thiamin (mg) 0.009 0.01 0.012 0.004 0.004 0.001 0.031 0.002 0.002 0.073 0.292
Riboflavin (mg) 0.027 0.008 0.007 0.011 0.002 0.002 0.019 0.008 0.002 0.086 0.344
Niacin (mg) 0.454 0.133 0.03 0.057 0.014 0.003 0.231 0.003 0.024 0.947 3.788
Pantothenic acid (mg) 0.036 0.037 0.03 0.045 0.012 0.008 0.017 0.02 0.007 0.21 0.84
Vitamin B-6 (mg) 0.045 0.019 0.03 0.012 0.024 0.0 0.002 0.002 0.002 0.135 0.54
Folate (mcg) 5.34 2.579 4.703 6.408 0.059 0.213 7.151 0.3 2.744 29.495 117.98
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.0 0.01 0.0 0.01 0.0 0.04 0.16
Choline (mg) 9.0 1.2 1.5 1.1 0.5 1.3 0.4 1.3 0.2 16.5 66.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 6.018 0.0 0.0 6.018 24.072
Tryptophan (g) 0.0 0.001 0.002 0.002 0.001 0.001 0.005 0.002 0.001 0.016 0.064
Threonine (g) 0.0 0.026 0.005 0.004 0.003 0.003 0.011 0.007 0.002 0.06 0.24
Isoleucine (g) 0.0 0.011 0.002 0.004 0.004 0.004 0.014 0.009 0.002 0.05 0.2
Leucine (g) 0.0 0.014 0.007 0.005 0.006 0.006 0.028 0.015 0.004 0.084 0.336
Lysine (g) 0.0 0.014 0.01 0.005 0.005 0.005 0.009 0.012 0.003 0.063 0.252
Methionine (g) 0.0 0.003 0.0 0.002 0.002 0.001 0.007 0.004 0.001 0.019 0.076
Cystine (g) 0.0 0.011 0.0 0.0 0.001 0.001 0.009 0.002 0.0 0.023 0.092
Phenylalanine (g) 0.0 0.008 0.007 0.004 0.004 0.003 0.02 0.008 0.003 0.056 0.224
Tyrosine (g) 0.0 0.005 0.002 0.002 0.002 0.003 0.012 0.008 0.001 0.035 0.14
Valine (g) 0.0 0.01 0.005 0.005 0.006 0.004 0.016 0.011 0.003 0.06 0.24
Arginine (g) 0.0 0.012 0.025 0.004 0.012 0.002 0.016 0.005 0.002 0.079 0.316
Histidine (g) 0.0 0.005 0.002 0.002 0.002 0.001 0.009 0.005 0.001 0.028 0.112
Alanine (g) 0.009 0.015 0.005 0.004 0.003 0.002 0.013 0.005 0.004 0.059 0.236
Aspartic acid (g) 0.018 0.026 0.022 0.021 0.01 0.004 0.017 0.012 0.005 0.136 0.544
Glutamic acid (g) 0.045 0.05 0.064 0.016 0.016 0.013 0.136 0.032 0.005 0.376 1.504
Glycine (g) 0.009 0.007 0.007 0.004 0.004 0.001 0.014 0.003 0.003 0.052 0.208
Proline (g) 0.036 0.007 0.002 0.004 0.002 0.006 0.047 0.015 0.004 0.122 0.488
Serine (g) 0.0 0.007 0.005 0.004 0.004 0.004 0.02 0.008 0.003 0.054 0.216
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 15.265 0.0 10.275 0.0 25.54 102.16
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.005 0.01 0.007 0.002 3.647 0.006 1.727 0.002 5.407 21.628
Phytosterols (mg) n/a n/a 3.713 1.068 n/a n/a n/a n/a 0.09 4.871 19.484
Monounsaturated Fat (g) 0.0 0.001 0.002 0.005 0.0 1.492 0.004 0.802 0.005 2.312 9.248
Polyunsaturated (g) 0.0 0.016 0.005 0.014 0.005 0.216 0.016 0.103 0.002 0.377 1.508