Receta Beer Rolls - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		bread flour
45.67g 		honey
3.5g 		salt
0.13g 		margarine
1.17g 		active
0.58g 		cinnamon
0.05g 		butter
2.37g 		Total Per Serving Total for Recipe
Protein (g) 5.47 0.01 0.0 0.0 0.22 0.0 0.02 5.73 68.76
Total Fat (g) 0.76 0.0 0.0 0.94 0.03 0.0 1.92 3.65 43.8
Carbohydrates (g) 33.12 2.88 0.0 0.01 0.22 0.04 0.0 36.28 435.36
Ash (g) 0.21 0.01 0.12 0.02 0.04 0.0 0.05 0.46 5.52
Calories (kcal) 164.857 10.64 0.0 8.365 1.721 0.134 16.969 202.685 2432.22
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.03 n/a n/a n/a 0.0 n/a 0.03 0.36
Glucose (dextrose) (g) n/a 1.25 n/a n/a n/a 0.0 n/a 1.25 15.0
Fructose (g) n/a 1.43 n/a n/a n/a 0.0 n/a 1.43 17.16
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.05 n/a n/a n/a 0.0 n/a 0.05 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.1 0.6 0.0 0.19 0.04 0.01 0.38 7.32 87.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.14 2.87 0.0 0.0 0.0 0.0 0.0 3.02 36.24
Galactose (g) n/a 0.11 n/a n/a n/a 0.0 n/a 0.11 1.32
Dietary Fiber (g) 1.1 0.0 0.0 0.0 0.1 0.0 0.0 1.3 15.6
Calcium (mg) 6.85 0.21 0.03 0.035 0.373 0.543 0.568 8.609 103.308
Iron (mg) 2.01 0.01 0.0 0.0 0.1 0.0 0.0 2.13 25.56
Magnesium (mg) 11.417 0.07 0.001 0.035 0.572 0.033 0.047 12.174 146.088
Phosphorus (mg) 44.297 0.14 0.0 0.058 7.525 0.035 0.568 52.623 631.476
Potassium (mg) 45.667 1.82 0.01 0.21 11.667 0.233 0.568 60.175 722.1
Sodium (mg) 0.913 0.14 48.448 11.002 0.292 0.005 13.632 74.432 893.184
Zinc (mg) 0.39 0.01 0.0 0.0 0.04 0.0 0.0 0.44 5.28
Copper (mg) 0.082 0.001 0.0 0.0 0.003 0.0 0.0 0.087 1.044
Manganese (mg) 0.361 0.003 0.0 n/a 0.003 0.009 0.0 0.376 4.512
Selenium (mcg) 18.1 0.0 0.0 0.0 0.1 0.0 0.0 18.3 219.6
Vitamin A, IU (IU) 0.913 0.0 0.0 41.662 0.006 0.16 59.143 101.884 1222.608
Retinol (mcg) 0.0 0.0 0.0 8.96 0.0 0.0 15.88 24.84 298.08
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 9.555 0.0 0.008 16.188 25.751 309.012
Beta Carotene (mcg) 0.457 0.0 0.0 7.117 0.0 0.061 3.739 11.373 136.476
Vitamin E (mg) 0.18 0.0 0.0 0.11 0.0 0.0 0.05 0.34 4.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 1.325 1.325 15.9
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.008 0.096
Lutein + zeaxanthin (mcg) 36.077 0.0 0.0 0.0 0.0 0.12 0.0 36.197 434.364
Tocopherol, beta (mg) 0.09 n/a n/a n/a n/a 0.0 0.0 0.09 1.08
Tocopherol, gamma (mg) 0.66 n/a n/a n/a n/a 0.01 0.0 0.66 7.92
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.37 0.0 0.0 0.0 0.014 0.0 0.0 0.384 4.608
Riboflavin (mg) 0.233 0.001 0.0 0.0 0.032 0.0 0.001 0.267 3.204
Niacin (mg) 3.448 0.004 0.0 0.0 0.232 0.001 0.001 3.686 44.232
Pantothenic acid (mg) 0.201 0.002 0.0 0.0 0.066 0.0 0.003 0.272 3.264
Vitamin B-6 (mg) 0.018 0.001 0.0 0.0 0.009 0.0 0.0 0.028 0.336
Folate (mcg) 83.57 0.07 0.0 0.012 13.65 0.003 0.071 97.376 1168.512
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.12
Choline (mg) 4.7 0.1 0.0 0.1 0.2 0.0 0.4 5.6 67.2
Folic acid (mcg) 68.5 0.0 0.0 0.0 0.0 0.0 0.0 68.5 822.0
Tryptophan (g) 0.064 0.0 0.0 n/a 0.003 0.0 0.0 0.067 0.804
Threonine (g) 0.146 0.0 0.0 n/a 0.012 0.0 0.001 0.159 1.908
Isoleucine (g) 0.201 0.0 0.0 n/a 0.013 0.0 0.001 0.215 2.58
Leucine (g) 0.379 0.0 0.0 n/a 0.018 0.0 0.002 0.399 4.788
Lysine (g) 0.105 0.0 0.0 n/a 0.018 0.0 0.002 0.126 1.512
Methionine (g) 0.096 0.0 0.0 n/a 0.004 0.0 0.0 0.101 1.212
Cystine (g) 0.123 0.0 0.0 n/a 0.003 0.0 0.0 0.127 1.524
Phenylalanine (g) 0.269 0.0 0.0 n/a 0.011 0.0 0.001 0.282 3.384
Tyrosine (g) 0.151 0.0 0.0 n/a 0.009 0.0 0.001 0.161 1.932
Valine (g) 0.228 0.0 0.0 n/a 0.014 0.0 0.001 0.244 2.928
Arginine (g) 0.192 0.0 0.0 n/a 0.012 0.0 0.001 0.205 2.46
Histidine (g) 0.114 0.0 0.0 n/a 0.006 0.0 0.0 0.12 1.44
Alanine (g) 0.169 0.0 0.0 n/a 0.015 0.0 0.001 0.185 2.22
Aspartic acid (g) 0.219 0.001 0.0 n/a 0.023 0.0 0.001 0.245 2.94
Glutamic acid (g) 1.918 0.001 0.0 n/a 0.033 0.0 0.004 1.956 23.472
Glycine (g) 0.187 0.0 0.0 n/a 0.011 0.0 0.0 0.199 2.388
Proline (g) 0.644 0.003 0.0 n/a 0.01 0.0 0.002 0.659 7.908
Serine (g) 0.265 0.0 0.0 n/a 0.011 0.0 0.001 0.278 3.336
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 5.088 5.088 61.056
Trans Fat (g) n/a n/a n/a 0.174 n/a 0.0 n/a 0.174 2.088
Saturated Fat (g) 0.11 0.0 0.0 0.177 0.004 0.0 1.216 1.506 18.072
Phytosterols (mg) n/a n/a 0.0 n/a n/a 0.014 n/a 0.014 0.168
Monounsaturated Fat (g) 0.064 0.0 0.0 0.454 0.015 0.0 0.497 1.03 12.36
Polyunsaturated (g) 0.333 0.0 0.0 0.284 0.0 0.0 0.072 0.689 8.268