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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Dozen Live Blue Crabs
1 - 12oz bottle or can of malt or lager beer
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
54.0g 		garlic
7.83g 		salt
1.5g 		old
2.63g 		garlic
0.7g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.5 0.0 0.02 0.12 0.64 0.64
Total Fat (g) 54.0 0.04 0.0 0.04 0.01 54.09 54.09
Carbohydrates (g) 0.0 2.59 0.0 0.48 0.51 3.58 3.58
Ash (g) 0.0 0.12 1.5 0.13 0.02 1.77 1.77
Calories (kcal) 477.36 11.667 0.0 2.288 2.324 493.639 493.639
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.0 4.59 0.0 1.96 0.05 6.59 6.59
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.08 0.0 0.21 0.17 0.46 0.46
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.1 0.3 0.3
Calcium (mg) 0.54 14.172 0.36 0.0 0.56 15.632 15.632
Iron (mg) 0.3 0.13 0.0 0.01 0.02 0.47 0.47
Magnesium (mg) 0.0 1.958 0.015 n/a 0.406 2.379 2.379
Phosphorus (mg) 0.0 11.98 0.0 n/a 2.919 14.899 14.899
Potassium (mg) 0.54 31.398 0.12 n/a 7.707 39.765 39.765
Sodium (mg) 1.08 1.331 581.37 16.069 0.182 600.032 600.032
Zinc (mg) 0.0 0.09 0.0 n/a 0.02 0.11 0.11
Copper (mg) 0.0 0.023 0.0 n/a 0.001 0.025 0.025
Manganese (mg) 0.0 0.131 0.002 n/a 0.004 0.136 0.136
Selenium (mcg) 0.0 1.1 0.0 n/a 0.3 1.4 1.4
Vitamin A, IU (IU) 0.0 0.705 0.0 15.649 0.0 16.353 16.353
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.392 0.0 n/a 0.0 0.392 0.392
Vitamin E (mg) 7.75 0.01 0.0 n/a 0.0 7.76 7.76
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.253 0.0 n/a 0.0 1.253 1.253
Tocopherol, beta (mg) 0.06 n/a n/a n/a 0.0 0.06 0.06
Tocopherol, gamma (mg) 0.45 n/a n/a n/a 0.0 0.45 0.45
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 2.4 0.0 0.0 0.1 2.6 2.6
Thiamin (mg) 0.0 0.016 0.0 n/a 0.003 0.019 0.019
Riboflavin (mg) 0.0 0.009 0.0 n/a 0.001 0.01 0.01
Niacin (mg) 0.0 0.055 0.0 n/a 0.005 0.06 0.06
Pantothenic acid (mg) 0.0 0.047 0.0 n/a n/a 0.047 0.047
Vitamin B-6 (mg) 0.0 0.097 0.0 n/a 0.021 0.118 0.118
Folate (mcg) 0.0 0.235 0.0 n/a 0.014 0.249 0.249
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 0.2 1.8 0.0 n/a 0.5 2.5 2.5
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 0.005 0.0 n/a 0.002 0.007 0.007
Threonine (g) 0.0 0.013 0.0 n/a 0.003 0.016 0.016
Isoleucine (g) 0.0 0.017 0.0 n/a 0.005 0.022 0.022
Leucine (g) 0.0 0.024 0.0 n/a 0.007 0.031 0.031
Lysine (g) 0.0 0.021 0.0 n/a 0.004 0.025 0.025
Methionine (g) 0.0 0.006 0.0 n/a 0.002 0.009 0.009
Cystine (g) 0.0 0.005 0.0 n/a 0.001 0.007 0.007
Phenylalanine (g) 0.0 0.014 0.0 n/a 0.003 0.017 0.017
Tyrosine (g) 0.0 0.006 0.0 n/a 0.002 0.008 0.008
Valine (g) 0.0 0.023 0.0 n/a 0.005 0.028 0.028
Arginine (g) 0.0 0.049 0.0 n/a 0.012 0.061 0.061
Histidine (g) 0.0 0.009 0.0 n/a 0.002 0.011 0.011
Alanine (g) 0.0 0.01 0.0 n/a 0.002 0.013 0.013
Aspartic acid (g) 0.0 0.038 0.0 n/a 0.009 0.047 0.047
Glutamic acid (g) 0.0 0.063 0.0 n/a 0.015 0.078 0.078
Glycine (g) 0.0 0.016 0.0 n/a 0.004 0.019 0.019
Proline (g) 0.0 0.008 0.0 n/a 0.002 0.01 0.01
Serine (g) 0.0 0.015 0.0 n/a 0.004 0.018 0.018
Cholesterol (mg) 0.0 0.0 0.0 0.105 0.0 0.105 0.105
Trans Fat (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 7.457 0.007 0.0 0.011 0.001 7.476 7.476
Phytosterols (mg) 119.34 n/a 0.0 n/a 0.056 119.396 119.396
Monounsaturated Fat (g) 39.398 0.001 0.0 n/a 0.0 39.399 39.399
Polyunsaturated (g) 5.681 0.02 0.0 n/a 0.003 5.703 5.703