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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For the Mashed Potatoes
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Amount Per Serving
1 servings in recipe 		butter
56.75g 		onion
144.0g 		garlics
5.22g 		mushrooms
110.0g 		salt
9.0g 		pepper
2.1g 		bay leaf
4.0g 		tomatoes paste
16.38g 		flour
15.63g 		paprika
2.1g 		beef stock
300.0g 		worcestershire sauce
68.0g 		beer
59.4g 		potatoes
340.19g 		nutmeg
0.28g 		half
121.0g 		cheddar
66.0g 		Total Per Serving Total for Recipe
Protein (g) 0.48 1.58 0.33 3.4 0.0 0.23 0.3 0.71 1.61 0.31 3.42 0.0 0.27 6.87 0.02 3.58 16.43 39.56 39.56
Total Fat (g) 46.03 0.14 0.03 0.37 0.0 0.07 0.33 0.08 0.15 0.27 0.66 0.0 0.0 0.31 0.1 13.92 21.87 84.33 84.33
Carbohydrates (g) 0.03 13.45 1.73 3.61 0.0 1.36 3.0 3.1 11.93 1.17 0.12 13.23 2.11 59.43 0.14 5.2 0.84 120.45 120.45
Ash (g) 0.02 0.5 0.08 0.93 8.98 0.09 0.14 0.46 0.07 0.15 3.15 1.36 0.1 3.67 0.01 0.81 2.59 23.13 23.13
Calories (kcal) 406.898 57.6 7.778 24.2 0.0 5.355 12.52 13.432 56.893 6.069 21.0 53.04 25.542 261.948 1.47 157.3 265.98 1377.024 1377.024
Starch (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.04 n/a n/a n/a n/a 0.0 52.53 n/a n/a n/a 52.56 52.56
Sucrose (g) n/a 1.43 n/a 0.0 n/a n/a n/a 0.05 n/a 0.02 n/a n/a 0.0 0.58 n/a n/a 0.16 2.23 2.23
Glucose (dextrose) (g) n/a 2.84 n/a 1.63 n/a n/a n/a 0.94 n/a 0.06 n/a n/a 0.0 1.12 n/a n/a n/a 6.58 6.58
Fructose (g) n/a 1.86 n/a 0.19 n/a n/a n/a 0.96 n/a 0.14 n/a n/a 0.0 0.92 n/a n/a n/a 4.06 4.06
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.15 0.15 0.15
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.05 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.1 0.14 0.14
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.3 0.0 0.0 0.0 0.0 2.3 2.3
Water (g) 10.18 128.32 3.06 101.67 0.02 0.22 0.22 12.04 1.86 0.2 292.65 53.41 54.62 269.91 0.02 97.49 24.26 1050.14 1050.14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 6.11 0.05 1.81 0.0 0.01 n/a 2.0 0.04 0.22 0.0 6.82 0.0 2.65 0.08 0.19 0.34 20.37 20.37
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 2.4 0.1 1.1 0.0 0.6 1.1 0.7 0.4 0.8 0.0 0.0 0.0 7.5 0.1 0.0 0.0 14.7 14.7
Calcium (mg) 13.62 33.12 9.448 3.3 2.16 9.177 33.36 5.897 2.345 3.717 18.0 72.76 2.376 40.823 0.515 127.05 475.86 853.528 853.528
Iron (mg) 0.01 0.3 0.09 0.55 0.03 0.61 1.72 0.49 0.73 0.5 0.51 3.6 0.01 2.65 0.01 0.08 0.45 12.34 12.34
Magnesium (mg) 1.135 14.4 1.305 9.9 0.09 4.074 4.8 6.88 3.439 3.885 6.0 8.84 3.564 78.244 0.512 12.1 18.48 177.648 177.648
Phosphorus (mg) 13.62 41.76 7.987 94.598 0.0 3.633 4.52 13.595 16.88 7.245 39.0 40.8 8.316 193.91 0.596 114.95 337.92 939.331 939.331
Potassium (mg) 13.62 210.24 20.932 349.794 0.72 26.439 21.16 166.093 16.724 49.224 162.0 544.0 16.038 1432.21 0.98 157.3 64.68 3252.155 3252.155
Sodium (mg) 6.243 5.76 0.887 5.5 3488.22 0.924 0.92 129.402 0.313 0.714 978.0 666.4 2.376 20.412 0.045 49.61 409.86 5765.585 5765.585
Zinc (mg) 0.05 0.24 0.06 0.57 0.01 0.03 0.15 0.1 0.11 0.09 0.0 0.13 0.01 0.99 0.01 0.62 2.05 5.21 5.21
Copper (mg) 0.011 0.058 0.016 0.352 0.003 0.024 0.017 0.061 0.022 0.013 0.0 0.136 0.006 0.374 0.003 0.012 0.02 1.126 1.126
Manganese (mg) 0.0 0.187 0.087 0.055 0.009 0.118 0.327 0.049 0.106 0.018 0.03 n/a 0.006 0.51 0.008 0.0 0.007 1.517 1.517
Selenium (mcg) 0.6 0.7 0.7 10.2 0.0 0.1 0.1 0.9 5.3 0.1 2.1 0.3 0.4 1.0 0.0 2.2 9.2 33.9 33.9
Vitamin A, IU (IU) 1418.183 2.88 0.47 0.0 0.0 6.279 247.4 249.795 0.0 1107.435 0.0 53.72 0.0 6.804 0.286 428.34 661.32 4182.911 4182.911
Retinol (mcg) 380.793 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.68 0.0 0.0 0.0 114.95 170.28 666.703 666.703
Vitamin A, RAE (mcg_RAE) 388.17 0.0 0.0 0.0 0.0 0.315 12.36 12.449 0.0 55.377 0.0 3.4 0.0 0.0 0.014 117.37 174.9 764.355 764.355
Beta Carotene (mcg) 89.665 1.44 0.261 0.0 0.0 3.276 n/a 147.584 0.0 581.259 0.0 29.24 0.0 3.402 0.045 26.62 56.1 938.892 938.892
Vitamin E (mg) 1.32 0.03 0.0 0.01 0.0 0.02 n/a 0.7 0.01 0.63 0.0 0.05 0.0 0.03 0.0 0.4 0.19 3.39 3.39
Vitamin D (IU) n/a n/a n/a 19.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.92 27.72 27.72
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.126 n/a 4711.543 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4711.669 4711.669
Lutein + zeaxanthin (mcg) 0.0 5.76 0.835 0.0 0.0 4.305 n/a 0.0 2.813 276.297 0.0 32.64 0.0 27.215 0.0 0.0 0.0 349.866 349.866
Tocopherol, beta (mg) 0.0 0.0 n/a 0.01 n/a 0.0 n/a 0.0 0.01 0.01 n/a n/a 0.0 0.0 0.0 n/a n/a 0.03 0.03
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.01 n/a 0.1 n/a 0.09 0.06 0.07 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.32 0.32
Tocopherol, delta (mg) 0.0 0.0 n/a 0.01 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.02 0.02
Vitamin C (mg) 0.0 10.7 1.6 2.3 0.0 0.4 1.9 3.6 0.0 1.5 0.0 8.8 0.0 67.0 0.0 1.1 0.0 98.9 98.9
Thiamin (mg) 0.006 0.072 0.01 0.088 0.0 0.002 0.0 0.01 0.123 0.014 0.0 0.048 0.006 0.272 0.001 0.048 0.02 0.721 0.721
Riboflavin (mg) 0.017 0.043 0.006 0.44 0.0 0.005 0.017 0.025 0.077 0.037 0.06 0.088 0.018 0.102 0.0 0.182 0.251 1.366 1.366
Niacin (mg) 0.023 0.173 0.037 3.971 0.0 0.024 0.08 0.505 0.922 0.322 2.34 0.476 0.303 3.572 0.004 0.097 0.053 12.9 12.9
Pantothenic acid (mg) 0.062 0.173 0.031 1.65 0.0 n/a n/a 0.023 0.069 0.037 0.06 n/a 0.024 1.021 n/a 0.351 0.271 3.771 3.771
Vitamin B-6 (mg) 0.0 0.173 0.065 0.11 0.0 0.007 0.07 0.036 0.006 0.084 0.03 0.0 0.03 1.021 0.0 0.048 0.046 1.726 1.726
Folate (mcg) 1.703 27.36 0.157 17.6 0.0 0.21 7.2 1.966 28.603 2.226 6.0 5.44 3.564 54.431 0.213 3.63 11.88 172.181 172.181
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.04 0.0 0.0 0.0 0.0 0.0 0.0 0.21 0.0 0.01 0.0 0.0 0.4 0.55 1.31 1.31
Choline (mg) 10.7 8.8 1.2 19.0 0.0 0.2 n/a 6.3 1.6 1.1 8.7 1.8 6.0 41.2 0.0 22.6 10.9 140.2 140.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.07 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.07 24.07
Tryptophan (g) 0.006 0.014 0.004 0.044 0.0 n/a n/a 0.005 0.02 n/a n/a n/a 0.0 0.102 n/a 0.048 0.211 0.455 0.455
Threonine (g) 0.023 0.029 0.008 0.121 0.0 n/a n/a 0.016 0.044 n/a n/a n/a 0.0 0.272 n/a 0.157 0.587 1.258 1.258
Isoleucine (g) 0.028 0.014 0.011 0.088 0.0 n/a n/a 0.011 0.056 n/a n/a n/a 0.0 0.272 n/a 0.218 1.023 1.723 1.723
Leucine (g) 0.045 0.043 0.016 0.132 0.0 n/a n/a 0.018 0.111 n/a n/a n/a 0.0 0.408 n/a 0.351 1.577 2.702 2.702
Lysine (g) 0.04 0.058 0.014 0.121 0.0 n/a n/a 0.02 0.036 n/a n/a n/a 0.0 0.442 n/a 0.29 1.366 2.387 2.387
Methionine (g) 0.011 0.0 0.004 0.033 0.0 n/a n/a 0.003 0.028 n/a n/a n/a 0.0 0.102 n/a 0.085 0.429 0.696 0.696
Cystine (g) 0.006 0.0 0.004 0.011 0.0 n/a n/a 0.003 0.034 n/a n/a n/a 0.0 0.102 n/a 0.036 0.086 0.282 0.282
Phenylalanine (g) 0.023 0.043 0.009 0.099 0.0 n/a n/a 0.02 0.081 n/a n/a n/a 0.0 0.306 n/a 0.169 0.865 1.615 1.615
Tyrosine (g) 0.023 0.014 0.004 0.044 0.0 n/a n/a 0.008 0.048 n/a n/a n/a 0.0 0.272 n/a 0.169 0.792 1.375 1.375
Valine (g) 0.034 0.029 0.015 0.253 0.0 n/a n/a 0.013 0.066 n/a n/a n/a 0.0 0.408 n/a 0.242 1.096 2.156 2.156
Arginine (g) 0.017 0.144 0.033 0.088 0.0 n/a n/a 0.011 0.066 n/a n/a n/a 0.0 0.34 n/a 0.133 0.62 1.453 1.453
Histidine (g) 0.011 0.014 0.006 0.066 0.0 n/a n/a 0.01 0.036 n/a n/a n/a 0.0 0.17 n/a 0.097 0.574 0.984 0.984
Alanine (g) 0.017 0.029 0.007 0.22 0.0 n/a n/a 0.033 0.052 n/a n/a n/a 0.006 0.204 n/a 0.121 0.462 1.15 1.15
Aspartic acid (g) 0.034 0.13 0.026 0.22 0.0 n/a n/a 0.115 0.069 n/a n/a n/a 0.012 1.735 n/a 0.278 1.056 3.674 3.674
Glutamic acid (g) 0.102 0.374 0.042 0.374 0.0 n/a n/a 0.311 0.544 n/a n/a n/a 0.03 1.191 n/a 0.75 4.019 7.738 7.738
Glycine (g) 0.011 0.043 0.01 0.099 0.0 n/a n/a 0.01 0.058 n/a n/a n/a 0.006 0.204 n/a 0.073 0.284 0.798 0.798
Proline (g) 0.045 0.014 0.005 0.088 0.0 n/a n/a 0.013 0.188 n/a n/a n/a 0.024 0.238 n/a 0.351 1.855 2.821 2.821
Serine (g) 0.028 0.029 0.01 0.099 0.0 n/a n/a 0.018 0.081 n/a n/a n/a 0.0 0.306 n/a 0.194 0.964 1.729 1.729
Cholesterol (mg) 122.013 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.77 69.3 236.083 236.083
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 29.152 0.058 0.005 0.044 0.0 0.021 0.091 0.016 0.025 0.044 0.33 0.0 0.0 0.102 0.073 8.664 13.919 52.544 52.544
Phytosterols (mg) n/a 21.6 n/a n/a 0.0 1.932 n/a n/a n/a 3.675 n/a n/a n/a 17.01 0.174 n/a n/a 44.39 44.39
Monounsaturated Fat (g) 11.929 0.014 0.001 0.0 0.0 0.021 0.066 0.011 0.014 0.026 0.27 0.0 0.0 0.0 0.009 4.017 6.197 22.576 22.576
Polyunsaturated (g) 1.725 0.029 0.013 0.154 0.0 0.024 0.092 0.026 0.064 0.175 0.03 0.0 0.0 0.136 0.001 0.52 0.62 3.609 3.609