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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cups Ridge Gourd Peels (బీరకాయ తొక్కు)
6 or 7 (or as desired) Green Chilies, chopped
1 tsp Black Gram (మినప్పప్పు, Urad Dal)
A pinch of Asafetida (ఇంగువ, Hing)
Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
63.0g 		tomatoes
112.84g 		coriander
10.0g 		mustard
3.3g 		cumin
1.05g 		tamarind
4.93g 		turmeric
0.57g 		oil
4.5g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.69 0.99 1.24 0.82 0.19 0.14 0.04 0.0 n/a 4.12 4.12
Total Fat (g) 0.06 0.23 1.78 0.95 0.23 0.03 0.06 4.5 n/a 7.83 7.83
Carbohydrates (g) 5.88 4.42 5.5 1.15 0.46 3.08 0.37 0.0 n/a 20.88 20.88
Ash (g) 0.22 0.56 0.6 0.15 0.08 n/a 0.03 0.0 n/a 1.65 1.65
Calories (kcal) 25.2 20.311 29.8 15.477 3.938 11.783 2.018 39.78 n/a 148.306 148.306
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.62 0.0 n/a 0.12 n/a n/a 0.01 n/a n/a 0.76 0.76
Glucose (dextrose) (g) 1.24 1.41 n/a 0.1 n/a n/a 0.0 n/a n/a 2.75 2.75
Fructose (g) 0.81 1.55 n/a 0.0 n/a n/a 0.0 n/a n/a 2.36 2.36
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 56.14 106.63 0.89 0.23 0.08 1.55 0.06 0.0 n/a 165.58 165.58
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 2.67 2.97 n/a 0.22 0.02 2.83 0.02 0.0 n/a 8.73 8.73
Galactose (g) 0.0 0.0 n/a 0.01 n/a n/a 0.0 n/a n/a 0.01 0.01
Dietary Fiber (g) 1.1 1.4 4.2 0.5 0.1 0.3 0.1 0.0 n/a 7.6 7.6
Calcium (mg) 14.49 11.284 70.9 17.193 9.776 3.648 1.043 0.0 n/a 128.334 128.334
Iron (mg) 0.13 0.3 1.63 0.33 0.7 0.14 0.24 0.0 n/a 3.47 3.47
Magnesium (mg) 6.3 12.412 33.0 9.834 3.843 4.536 1.1 0.0 n/a 71.025 71.025
Phosphorus (mg) 18.27 27.082 40.9 27.753 5.24 5.571 1.528 0.0 n/a 126.343 126.343
Potassium (mg) 91.98 267.431 126.7 22.506 18.774 30.96 14.393 0.0 n/a 572.744 572.744
Sodium (mg) 2.52 5.642 3.5 0.165 1.764 1.38 0.217 0.0 n/a 15.188 15.188
Zinc (mg) 0.11 0.19 0.47 0.19 0.05 0.0 0.02 0.0 n/a 1.04 1.04
Copper (mg) 0.025 0.068 0.098 0.014 0.009 0.004 0.003 0.0 n/a 0.221 0.221
Manganese (mg) 0.082 0.124 0.19 0.058 0.035 n/a 0.045 n/a n/a 0.534 0.534
Selenium (mcg) 0.3 0.0 2.6 4.4 0.1 0.1 0.0 0.0 n/a 7.5 7.5
Vitamin A, IU (IU) 1.26 939.957 0.0 2.046 13.335 n/a 0.0 0.0 n/a 956.598 956.598
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 47.393 0.0 0.099 0.672 0.099 0.0 0.0 n/a 48.262 48.262
Beta Carotene (mcg) 0.63 506.652 n/a 1.221 8.001 0.887 0.0 0.0 n/a 517.391 517.391
Vitamin E (mg) 0.01 0.61 n/a 0.1 0.03 0.0 0.02 0.41 n/a 1.19 1.19
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 2903.373 n/a 0.0 0.0 0.0 0.0 0.0 n/a 2903.373 2903.373
Lutein + zeaxanthin (mcg) 2.52 138.793 n/a 14.784 4.704 0.0 0.0 0.0 n/a 160.801 160.801
Tocopherol, beta (mg) 0.0 0.01 n/a 0.0 n/a n/a 0.0 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.14 n/a 0.62 n/a n/a 0.0 n/a n/a 0.76 0.76
Tocopherol, delta (mg) 0.0 0.0 n/a 0.02 n/a n/a 0.0 n/a n/a 0.02 0.02
Vitamin C (mg) 4.7 14.3 2.1 0.1 0.1 0.2 0.1 0.0 n/a 21.6 21.6
Thiamin (mg) 0.031 0.045 0.024 0.018 0.007 0.021 0.001 0.0 n/a 0.147 0.147
Riboflavin (mg) 0.019 0.023 0.029 0.013 0.003 0.007 0.001 0.0 n/a 0.095 0.095
Niacin (mg) 0.076 0.666 0.213 0.26 0.048 0.096 0.029 0.0 n/a 1.388 1.388
Pantothenic acid (mg) 0.076 0.102 n/a n/a n/a n/a n/a 0.0 n/a 0.177 0.177
Vitamin B-6 (mg) 0.076 0.09 n/a 0.014 0.005 0.003 0.01 0.0 n/a 0.198 0.198
Folate (mcg) 11.97 16.926 0.0 2.508 0.105 0.69 0.222 0.0 n/a 32.421 32.421
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 3.8 7.6 n/a 4.0 0.3 0.4 0.3 n/a n/a 16.4 16.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.006 0.011 n/a 0.017 n/a n/a n/a 0.0 n/a 0.035 0.035
Threonine (g) 0.013 0.034 n/a 0.036 n/a n/a n/a 0.0 n/a 0.083 0.083
Isoleucine (g) 0.006 0.023 n/a 0.036 n/a n/a n/a 0.0 n/a 0.065 0.065
Leucine (g) 0.019 0.034 n/a 0.059 n/a n/a n/a 0.0 n/a 0.111 0.111
Lysine (g) 0.025 0.034 n/a 0.05 n/a n/a n/a 0.0 n/a 0.109 0.109
Methionine (g) 0.0 0.011 n/a 0.016 n/a n/a n/a 0.0 n/a 0.027 0.027
Cystine (g) 0.0 0.011 n/a 0.019 n/a n/a n/a 0.0 n/a 0.03 0.03
Phenylalanine (g) 0.019 0.079 n/a 0.035 n/a n/a n/a 0.0 n/a 0.133 0.133
Tyrosine (g) 0.006 0.011 n/a 0.024 n/a n/a n/a 0.0 n/a 0.042 0.042
Valine (g) 0.013 0.023 n/a 0.044 n/a n/a n/a 0.0 n/a 0.079 0.079
Arginine (g) 0.063 0.023 n/a 0.058 n/a n/a n/a 0.0 n/a 0.143 0.143
Histidine (g) 0.006 0.011 n/a 0.025 n/a n/a n/a 0.0 n/a 0.043 0.043
Alanine (g) 0.013 0.034 n/a 0.039 n/a n/a n/a 0.0 n/a 0.086 0.086
Aspartic acid (g) 0.057 0.158 n/a 0.065 n/a n/a n/a 0.0 n/a 0.28 0.28
Glutamic acid (g) 0.164 0.485 n/a 0.164 n/a n/a n/a 0.0 n/a 0.813 0.813
Glycine (g) 0.019 0.023 n/a 0.043 n/a n/a n/a 0.0 n/a 0.085 0.085
Proline (g) 0.006 0.023 n/a 0.064 n/a n/a n/a 0.0 n/a 0.093 0.093
Serine (g) 0.013 0.034 n/a 0.036 n/a n/a n/a 0.0 n/a 0.082 0.082
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.116 n/a 0.116 0.116
Saturated Fat (g) 0.025 0.034 0.099 0.048 0.016 0.013 0.018 0.334 n/a 0.588 0.588
Phytosterols (mg) 9.45 7.899 4.6 3.894 0.714 n/a 0.467 11.25 n/a 38.274 38.274
Monounsaturated Fat (g) 0.006 0.034 1.358 0.654 0.147 0.009 0.009 1.023 n/a 3.241 3.241
Polyunsaturated (g) 0.013 0.09 0.175 0.178 0.034 0.003 0.012 2.931 n/a 3.437 3.437