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Ingredientes
- 4 tsp oil
- 1/2 tsp mustard seeds
- 1/2 tsp cumin seeds
- 1 red chili
- Few curry leaves
- 1 onion (chopped)
- 3 green chilies (chopped)
- A pinch of turmeric powder
- Salt to taste
- 3/4th tomato (finely chopped)
- 200 grams ridge gourd (finely chopped)
- 4 tsp chana dal (washed and soaked in warm water for 30 mins)
- 1 tsp coriander powder
View Full Recipe at Free Indian Recipes
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 220g | |
| Calories 257 | |
| Calories from Fat 171 | 67% |
| Total Fat 19.38g | 24% |
| Saturated Fat 1.47g | 6% |
| Trans Fat 0.46g | |
| Cholesterol 0mg | 0% |
| Sodium 14mg | 1% |
| Potassium 547mg | 16% |
| Total Carbs 20.97g | 6% |
| Dietary Fiber 4.4g | 15% |
| Sugars 9.38g | 6% |
| Protein 3.93g | 6% |
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