Receta Beerakaya Senagapappu - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 red chili
Few curry leaves
Salt to taste
3/4th tomato (finely chopped)
200 grams ridge gourd (finely chopped)
4 tsp chana dal (washed and soaked in warm water for 30 mins)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oil
18.0g 		mustard
1.65g 		cumin
1.05g 		chili
0.0g 		curry
0.0g 		onion
99.0g 		chilies
98.55g 		turmeric
0.57g 		salt
0.0g 		coriander
1.8g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.41 0.19 n/a n/a 1.09 1.97 0.04 n/a 0.22 3.93 3.93
Total Fat (g) 18.0 0.47 0.23 n/a n/a 0.1 0.2 0.06 n/a 0.32 19.38 19.38
Carbohydrates (g) 0.0 0.58 0.46 n/a n/a 9.25 9.32 0.37 n/a 0.99 20.97 20.97
Ash (g) 0.0 0.07 0.08 n/a n/a 0.35 0.59 0.03 n/a 0.11 1.23 1.23
Calories (kcal) 159.12 7.739 3.938 n/a n/a 39.6 39.42 2.018 n/a 5.364 257.198 257.198
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.06 n/a n/a n/a 0.98 n/a 0.01 n/a n/a 1.05 1.05
Glucose (dextrose) (g) n/a 0.05 n/a n/a n/a 1.95 n/a 0.0 n/a n/a 2.0 2.0
Fructose (g) n/a 0.0 n/a n/a n/a 1.28 n/a 0.0 n/a n/a 1.28 1.28
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.0 0.11 0.08 n/a n/a 88.22 86.47 0.06 n/a 0.16 175.11 175.11
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.11 0.02 n/a n/a 4.2 5.03 0.02 n/a n/a 9.38 9.38
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.1 n/a n/a 1.7 1.5 0.1 n/a 0.8 4.4 4.4
Calcium (mg) 0.0 8.597 9.776 n/a n/a 22.77 17.739 1.043 n/a 12.762 72.686 72.686
Iron (mg) 0.0 0.16 0.7 n/a n/a 0.21 1.18 0.24 n/a 0.29 2.79 2.79
Magnesium (mg) 0.0 4.917 3.843 n/a n/a 9.9 24.638 1.1 n/a 5.94 50.338 50.338
Phosphorus (mg) 0.0 13.877 5.24 n/a n/a 28.71 45.333 1.528 n/a 7.362 102.049 102.049
Potassium (mg) 0.0 11.253 18.774 n/a n/a 144.54 335.07 14.393 n/a 22.806 546.836 546.836
Sodium (mg) 0.0 0.083 1.764 n/a n/a 3.96 6.899 0.217 n/a 0.63 13.552 13.552
Zinc (mg) 0.0 0.09 0.05 n/a n/a 0.17 0.3 0.02 n/a 0.08 0.72 0.72
Copper (mg) 0.0 0.007 0.009 n/a n/a 0.04 0.168 0.003 n/a 0.018 0.244 0.244
Manganese (mg) n/a 0.029 0.035 n/a n/a 0.129 0.237 0.045 n/a 0.034 0.508 0.508
Selenium (mcg) 0.0 2.2 0.1 n/a n/a 0.5 0.5 0.0 n/a 0.5 3.7 3.7
Vitamin A, IU (IU) 0.0 1.023 13.335 n/a n/a 1.98 1161.905 0.0 n/a 0.0 1178.243 1178.243
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.05 0.672 n/a n/a 0.0 58.145 0.0 n/a 0.0 58.866 58.866
Beta Carotene (mcg) 0.0 0.611 8.001 n/a n/a 0.99 661.271 0.0 n/a n/a 670.872 670.872
Vitamin E (mg) 1.66 0.05 0.03 n/a n/a 0.02 0.68 0.02 n/a n/a 2.46 2.46
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 7.392 4.704 n/a n/a 3.96 714.488 0.0 n/a n/a 730.544 730.544
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.31 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.31 0.31
Tocopherol, delta (mg) n/a 0.01 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.1 n/a n/a 7.3 239.0 0.1 n/a 0.4 247.0 247.0
Thiamin (mg) 0.0 0.009 0.007 n/a n/a 0.05 0.089 0.001 n/a 0.004 0.159 0.159
Riboflavin (mg) 0.0 0.006 0.003 n/a n/a 0.03 0.089 0.001 n/a 0.005 0.135 0.135
Niacin (mg) 0.0 0.13 0.048 n/a n/a 0.119 0.936 0.029 n/a 0.038 1.301 1.301
Pantothenic acid (mg) 0.0 n/a n/a n/a n/a 0.119 0.059 n/a n/a n/a 0.178 0.178
Vitamin B-6 (mg) 0.0 0.007 0.005 n/a n/a 0.119 0.276 0.01 n/a n/a 0.417 0.417
Folate (mcg) 0.0 1.254 0.105 n/a n/a 18.81 22.667 0.222 n/a 0.0 43.058 43.058
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) n/a 2.0 0.3 n/a n/a 6.0 10.9 0.3 n/a n/a 19.5 19.5
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 0.009 n/a n/a n/a 0.01 0.03 n/a n/a n/a 0.048 0.048
Threonine (g) 0.0 0.018 n/a n/a n/a 0.02 0.069 n/a n/a n/a 0.107 0.107
Isoleucine (g) 0.0 0.018 n/a n/a n/a 0.01 0.069 n/a n/a n/a 0.097 0.097
Leucine (g) 0.0 0.029 n/a n/a n/a 0.03 0.108 n/a n/a n/a 0.167 0.167
Lysine (g) 0.0 0.025 n/a n/a n/a 0.04 0.089 n/a n/a n/a 0.153 0.153
Methionine (g) 0.0 0.008 n/a n/a n/a 0.0 0.02 n/a n/a n/a 0.028 0.028
Cystine (g) 0.0 0.01 n/a n/a n/a 0.0 0.039 n/a n/a n/a 0.049 0.049
Phenylalanine (g) 0.0 0.018 n/a n/a n/a 0.03 0.059 n/a n/a n/a 0.106 0.106
Tyrosine (g) 0.0 0.012 n/a n/a n/a 0.01 0.039 n/a n/a n/a 0.062 0.062
Valine (g) 0.0 0.022 n/a n/a n/a 0.02 0.079 n/a n/a n/a 0.121 0.121
Arginine (g) 0.0 0.029 n/a n/a n/a 0.099 0.099 n/a n/a n/a 0.226 0.226
Histidine (g) 0.0 0.013 n/a n/a n/a 0.01 0.039 n/a n/a n/a 0.062 0.062
Alanine (g) 0.0 0.02 n/a n/a n/a 0.02 0.079 n/a n/a n/a 0.118 0.118
Aspartic acid (g) 0.0 0.033 n/a n/a n/a 0.089 0.286 n/a n/a n/a 0.407 0.407
Glutamic acid (g) 0.0 0.082 n/a n/a n/a 0.257 0.256 n/a n/a n/a 0.596 0.596
Glycine (g) 0.0 0.022 n/a n/a n/a 0.03 0.069 n/a n/a n/a 0.12 0.12
Proline (g) 0.0 0.032 n/a n/a n/a 0.01 0.089 n/a n/a n/a 0.131 0.131
Serine (g) 0.0 0.018 n/a n/a n/a 0.02 0.079 n/a n/a n/a 0.116 0.116
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) 0.464 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.464 0.464
Saturated Fat (g) 1.337 0.024 0.016 n/a n/a 0.04 0.02 0.018 n/a 0.018 1.473 1.473
Phytosterols (mg) 45.0 1.947 0.714 n/a n/a 14.85 n/a 0.467 n/a 0.828 63.806 63.806
Monounsaturated Fat (g) 4.091 0.327 0.147 n/a n/a 0.01 0.01 0.009 n/a 0.244 4.84 4.84
Polyunsaturated (g) 11.725 0.089 0.034 n/a n/a 0.02 0.108 0.012 n/a 0.032 12.021 12.021