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Receta Beerocks - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x -4 pound seven bone roast
2 Tbsp. grnd black pepper salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cabbage
12.0g 		onions
198.0g 		garlic
5.22g 		canola oil
56.0g 		cayenne pepper
0.9g 		bread dough
60.0g 		Total Per Serving Total for Recipe
Protein (g) 0.15 2.18 0.33 0.0 0.11 5.28 8.05 8.05
Total Fat (g) 0.01 0.2 0.03 56.0 0.16 2.1 58.49 58.49
Carbohydrates (g) 0.7 18.49 1.73 0.0 0.51 30.0 51.42 51.42
Ash (g) 0.08 0.69 0.08 0.0 0.05 1.14 2.04 2.04
Calories (kcal) 3.0 79.2 7.778 495.04 2.862 162.6 750.48 750.48
Starch (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.01 1.96 n/a n/a n/a n/a 1.97 1.97
Glucose (dextrose) (g) 0.2 3.9 n/a n/a n/a n/a 4.1 4.1
Fructose (g) 0.17 2.55 n/a n/a n/a n/a 2.73 2.73
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.06 176.44 3.06 0.0 0.07 21.42 212.05 212.05
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.38 8.4 0.05 0.0 0.09 0.5 9.42 9.42
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 3.4 0.1 0.0 0.2 1.6 5.6 5.6
Calcium (mg) 4.8 45.54 9.448 0.0 1.332 46.8 107.92 107.92
Iron (mg) 0.06 0.42 0.09 0.0 0.07 1.76 2.4 2.4
Magnesium (mg) 1.44 19.8 1.305 0.0 1.368 16.2 40.113 40.113
Phosphorus (mg) 3.12 57.42 7.987 0.0 2.637 61.8 132.964 132.964
Potassium (mg) 20.4 289.08 20.932 0.0 18.126 66.0 414.538 414.538
Sodium (mg) 2.16 7.92 0.887 0.0 0.27 350.4 361.637 361.637
Zinc (mg) 0.02 0.34 0.06 0.0 0.02 0.52 0.96 0.96
Copper (mg) 0.002 0.079 0.016 0.0 0.003 0.114 0.215 0.215
Manganese (mg) 0.019 0.257 0.087 0.0 0.018 0.276 0.658 0.658
Selenium (mcg) 0.0 1.0 0.7 0.0 0.1 16.3 18.2 18.2
Vitamin A, IU (IU) 11.76 3.96 0.47 0.0 374.49 0.0 390.68 390.68
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.6 0.0 0.0 0.0 18.729 0.0 19.329 19.329
Beta Carotene (mcg) 5.04 1.98 0.261 0.0 196.56 0.0 203.841 203.841
Vitamin E (mg) 0.02 0.04 0.0 9.78 0.27 0.17 10.28 10.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.6 7.92 0.835 0.0 118.413 28.8 159.568 159.568
Tocopherol, beta (mg) 0.0 0.0 n/a 0.01 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.0 n/a 15.31 n/a n/a 15.31 15.31
Tocopherol, delta (mg) 0.0 0.0 n/a 0.55 n/a n/a 0.55 0.55
Vitamin C (mg) 4.4 14.7 1.6 0.0 0.7 0.0 21.4 21.4
Thiamin (mg) 0.007 0.099 0.01 0.0 0.003 0.282 0.402 0.402
Riboflavin (mg) 0.005 0.059 0.006 0.0 0.008 0.174 0.252 0.252
Niacin (mg) 0.028 0.238 0.037 0.0 0.078 2.628 3.008 3.008
Pantothenic acid (mg) 0.025 0.238 0.031 0.0 n/a 0.228 0.522 0.522
Vitamin B-6 (mg) 0.014 0.238 0.065 0.0 0.022 0.03 0.369 0.369
Folate (mcg) 5.16 37.62 0.157 0.0 0.954 114.6 158.491 158.491
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.3 12.1 1.2 0.1 0.5 8.9 24.0 24.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 96.6 96.6 96.6
Tryptophan (g) 0.001 0.02 0.004 n/a n/a 0.06 0.085 0.085
Threonine (g) 0.005 0.04 0.008 n/a n/a 0.15 0.203 0.203
Isoleucine (g) 0.004 0.02 0.011 n/a n/a 0.198 0.233 0.233
Leucine (g) 0.005 0.059 0.016 n/a n/a 0.366 0.446 0.446
Lysine (g) 0.005 0.079 0.014 n/a n/a 0.12 0.218 0.218
Methionine (g) 0.001 0.0 0.004 n/a n/a 0.096 0.101 0.101
Cystine (g) 0.001 0.0 0.004 n/a n/a 0.114 0.119 0.119
Phenylalanine (g) 0.004 0.059 0.009 n/a n/a 0.258 0.33 0.33
Tyrosine (g) 0.002 0.02 0.004 n/a n/a 0.15 0.176 0.176
Valine (g) 0.005 0.04 0.015 n/a n/a 0.228 0.288 0.288
Arginine (g) 0.01 0.198 0.033 n/a n/a 0.192 0.432 0.432
Histidine (g) 0.002 0.02 0.006 n/a n/a 0.114 0.142 0.142
Alanine (g) 0.005 0.04 0.007 n/a n/a 0.168 0.219 0.219
Aspartic acid (g) 0.014 0.178 0.026 n/a n/a 0.228 0.446 0.446
Glutamic acid (g) 0.035 0.515 0.042 n/a n/a 1.794 2.386 2.386
Glycine (g) 0.004 0.059 0.01 n/a n/a 0.186 0.259 0.259
Proline (g) 0.006 0.02 0.005 n/a n/a 0.6 0.631 0.631
Serine (g) 0.006 0.04 0.01 n/a n/a 0.258 0.314 0.314
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.224 n/a n/a 0.224 0.224
Saturated Fat (g) 0.004 0.079 0.005 4.127 0.029 0.516 4.76 4.76
Phytosterols (mg) 1.32 29.7 n/a n/a 0.747 n/a 31.767 31.767
Monounsaturated Fat (g) 0.002 0.02 0.001 35.437 0.025 0.486 35.97 35.97
Polyunsaturated (g) 0.002 0.04 0.013 15.758 0.075 0.834 16.723 16.723