Receta Beet And Apple Salad - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beets
164.82g 		oil
40.8g 		wine vinegar
44.7g 		orange zest
2.0g 		orange juice
31.0g 		onion
11.52g 		mint
2.34g 		romaine lettuce
88.36g 		apple
163.8g 		Total Per Serving Total for Recipe
Protein (g) 2.65 0.0 0.02 0.03 0.22 0.21 0.08 1.09 0.43 4.72 4.72
Total Fat (g) 0.28 40.8 0.0 0.01 0.06 0.02 0.02 0.27 0.28 41.73 41.73
Carbohydrates (g) 15.76 0.0 0.12 0.32 3.22 0.85 0.2 2.91 22.62 45.99 45.99
Ash (g) 1.78 0.0 0.08 n/a 0.12 0.09 0.05 0.51 0.31 2.94 2.94
Calories (kcal) 70.873 360.672 8.493 0.94 13.95 3.686 1.028 15.021 85.176 559.839 559.839
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.08 0.08 0.08
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 3.39 3.39 3.39
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.34 3.98 4.32 4.32
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.71 9.66 10.37 10.37
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 144.35 0.0 42.23 1.63 27.37 10.35 2.0 83.6 140.15 451.67 451.67
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 11.14 0.0 0.0 0.08 2.6 0.27 n/a 1.05 17.02 32.17 32.17
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 4.6 0.0 0.0 0.2 0.1 0.3 0.2 1.9 3.9 11.1 11.1
Calcium (mg) 26.371 0.0 2.682 2.68 3.41 8.294 4.651 29.159 9.828 87.075 87.075
Iron (mg) 1.32 0.01 0.2 0.02 0.06 0.17 0.28 0.86 0.2 3.11 3.11
Magnesium (mg) 37.909 0.0 1.788 0.3 3.41 2.304 1.472 12.37 8.19 67.743 67.743
Phosphorus (mg) 65.928 0.0 3.576 0.24 5.27 4.262 1.402 26.508 18.018 125.205 125.205
Potassium (mg) 535.665 0.0 17.433 3.2 62.0 31.795 10.703 218.249 175.266 1054.312 1054.312
Sodium (mg) 128.56 0.0 3.576 0.12 0.31 1.843 0.701 7.069 1.638 143.817 143.817
Zinc (mg) 0.58 0.0 0.01 0.01 0.02 0.04 0.03 0.2 0.07 0.95 0.95
Copper (mg) 0.132 0.0 0.004 0.002 0.012 0.009 0.006 0.044 0.049 0.259 0.259
Manganese (mg) 0.544 n/a 0.022 n/a 0.003 0.018 0.026 0.141 0.066 0.821 0.821
Selenium (mcg) 1.2 0.0 n/a 0.0 0.0 0.1 n/a 0.4 0.0 1.6 1.6
Vitamin A, IU (IU) 54.391 0.0 0.0 n/a 62.0 114.854 94.742 7696.156 88.452 8110.595 8110.595
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.296 0.0 0.0 0.06 3.1 5.76 4.744 385.25 4.914 407.124 407.124
Beta Carotene (mcg) 32.964 0.0 n/a 0.14 10.23 68.89 n/a 4617.694 44.226 4774.143 4774.143
Vitamin E (mg) 0.07 3.76 n/a 0.01 0.01 0.06 n/a 0.11 0.29 4.31 4.31
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.36 35.65 130.982 n/a 2042.883 47.502 2257.378 2257.378
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.32 0.0 0.32 0.32
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.01 0.0 0.01 0.01
Vitamin C (mg) 8.1 0.0 0.2 2.6 15.5 2.2 0.3 21.2 7.5 57.6 57.6
Thiamin (mg) 0.049 0.0 n/a 0.001 0.028 0.007 0.002 0.062 0.033 0.182 0.182
Riboflavin (mg) 0.066 0.0 n/a 0.002 0.009 0.009 0.004 0.062 0.049 0.201 0.201
Niacin (mg) 0.544 0.0 n/a 0.008 0.124 0.061 0.022 0.274 0.147 1.18 1.18
Pantothenic acid (mg) 0.264 0.0 n/a n/a 0.059 0.009 0.006 0.124 0.098 0.56 0.56
Vitamin B-6 (mg) 0.115 0.0 n/a 0.003 0.012 0.007 0.004 0.062 0.066 0.269 0.269
Folate (mcg) 179.654 0.0 n/a 0.26 9.3 7.373 2.454 120.17 4.914 324.124 324.124
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 9.9 n/a n/a 0.2 1.9 0.7 n/a 8.7 5.6 27.0 27.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.033 0.0 n/a n/a 0.0 0.002 0.001 0.009 0.0 0.045 0.045
Threonine (g) 0.082 0.0 n/a n/a 0.003 0.008 0.003 0.035 0.016 0.149 0.149
Isoleucine (g) 0.082 0.0 n/a n/a 0.003 0.009 0.003 0.044 0.016 0.159 0.159
Leucine (g) 0.115 0.0 n/a n/a 0.003 0.013 0.006 0.071 0.016 0.224 0.224
Lysine (g) 0.099 0.0 n/a n/a 0.003 0.01 0.003 0.053 0.016 0.185 0.185
Methionine (g) 0.033 0.0 n/a n/a 0.0 0.002 0.001 0.018 0.0 0.054 0.054
Cystine (g) 0.033 0.0 n/a n/a 0.003 n/a 0.001 0.009 0.0 0.046 0.046
Phenylalanine (g) 0.082 0.0 n/a n/a 0.003 0.007 0.004 0.062 0.016 0.175 0.175
Tyrosine (g) 0.066 0.0 n/a n/a 0.0 0.006 0.002 0.027 0.0 0.101 0.101
Valine (g) 0.099 0.0 n/a n/a 0.003 0.009 0.004 0.053 0.016 0.184 0.184
Arginine (g) 0.066 0.0 n/a n/a 0.016 0.015 0.004 0.044 0.016 0.16 0.16
Histidine (g) 0.033 0.0 n/a n/a 0.0 0.003 0.002 0.018 0.016 0.072 0.072
Alanine (g) 0.099 0.0 n/a n/a 0.006 0.009 0.004 0.053 0.016 0.188 0.188
Aspartic acid (g) 0.198 0.0 n/a n/a 0.025 0.02 0.009 0.124 0.115 0.49 0.49
Glutamic acid (g) 0.709 0.0 n/a n/a 0.009 0.044 0.008 0.159 0.049 0.978 0.978
Glycine (g) 0.049 0.0 n/a n/a 0.003 0.01 0.004 0.044 0.016 0.127 0.127
Proline (g) 0.066 0.0 n/a n/a 0.012 0.014 0.003 0.044 0.016 0.156 0.156
Serine (g) 0.099 0.0 n/a n/a 0.003 0.009 0.003 0.044 0.016 0.175 0.175
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 1.053 0.0 n/a n/a n/a n/a n/a n/a 1.053 1.053
Saturated Fat (g) 0.049 3.031 0.0 0.001 0.006 0.003 0.004 0.035 0.049 3.18 3.18
Phytosterols (mg) 41.205 102.0 n/a n/a n/a n/a 0.234 n/a 19.656 163.095 163.095
Monounsaturated Fat (g) 0.049 9.274 n/a 0.0 0.012 0.003 0.001 0.009 0.016 9.365 9.365
Polyunsaturated (g) 0.099 26.577 n/a 0.002 0.012 0.008 0.009 0.141 0.082 26.931 26.931