Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Asian/Bartlett or possibly Anjou pear
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beets
219.76g 		apple jelly
21.0g 		lemon juice
10.17g 		mustard
2.5g 		greens
113.4g 		Total Per Serving Total for Recipe
Protein (g) 3.54 0.03 0.04 0.11 5.07 8.79 8.79
Total Fat (g) 0.37 0.0 0.0 0.1 0.7 1.18 1.18
Carbohydrates (g) 21.01 14.69 0.88 0.13 12.9 49.61 49.61
Ash (g) 2.37 0.03 0.03 0.09 1.27 3.79 3.79
Calories (kcal) 94.497 55.86 2.543 1.675 78.246 232.82 232.82
Starch (g) n/a n/a n/a 0.02 4.58 4.6 4.6
Sucrose (g) n/a n/a n/a 0.01 2.95 2.95 2.95
Glucose (dextrose) (g) n/a n/a n/a 0.01 0.19 0.2 0.2
Fructose (g) n/a n/a n/a 0.0 0.06 0.06 0.06
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.05 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 192.47 6.25 9.23 2.07 93.44 303.45 303.45
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 14.86 10.76 0.24 0.02 3.39 29.27 29.27
Galactose (g) n/a n/a n/a 0.0 0.16 0.16 0.16
Dietary Fiber (g) 6.2 0.2 0.0 0.1 5.6 12.0 12.0
Calcium (mg) 35.162 1.47 0.712 1.45 26.082 64.876 64.876
Iron (mg) 1.76 0.04 0.0 0.04 1.38 3.22 3.22
Magnesium (mg) 50.545 1.26 0.61 1.225 20.412 74.052 74.052
Phosphorus (mg) 87.904 1.26 0.61 2.65 78.246 170.67 170.67
Potassium (mg) 714.22 11.34 12.611 3.45 116.802 858.423 858.423
Sodium (mg) 171.413 6.3 0.102 28.375 329.994 536.184 536.184
Zinc (mg) 0.77 0.01 0.01 0.02 0.71 1.51 1.51
Copper (mg) 0.176 0.002 0.003 0.002 0.125 0.308 0.308
Manganese (mg) 0.725 0.027 0.001 0.011 0.238 1.002 1.002
Selenium (mcg) 1.5 0.1 0.0 0.8 1.9 4.4 4.4
Vitamin A, IU (IU) 72.521 1.05 2.034 1.775 980.91 1058.29 1058.29
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 4.395 0.0 0.102 0.1 48.762 53.359 53.359
Beta Carotene (mcg) 43.952 0.63 0.305 0.725 582.876 628.488 628.488
Vitamin E (mg) 0.09 0.0 0.02 0.01 0.43 0.54 0.54
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 4.62 0.915 0.45 1530.9 1536.885 1536.885
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.05 n/a 0.05 0.05
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 10.8 0.2 4.7 0.0 10.9 26.6 26.6
Thiamin (mg) 0.066 0.0 0.003 0.009 0.147 0.225 0.225
Riboflavin (mg) 0.088 0.006 0.001 0.001 0.068 0.164 0.164
Niacin (mg) 0.725 0.008 0.01 0.013 1.123 1.879 1.879
Pantothenic acid (mg) 0.352 0.042 0.01 0.008 0.272 0.683 0.683
Vitamin B-6 (mg) 0.154 0.004 0.005 0.002 0.068 0.233 0.233
Folate (mcg) 239.538 0.42 1.322 0.175 38.556 280.012 280.012
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 13.2 2.2 0.5 0.6 26.4 42.8 42.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.044 n/a n/a 0.0 0.034 0.078 0.078
Threonine (g) 0.11 n/a n/a 0.004 0.193 0.307 0.307
Isoleucine (g) 0.11 n/a n/a 0.004 0.181 0.295 0.295
Leucine (g) 0.154 n/a n/a 0.008 0.295 0.456 0.456
Lysine (g) 0.132 n/a n/a 0.007 0.295 0.433 0.433
Methionine (g) 0.044 n/a n/a 0.002 0.079 0.125 0.125
Cystine (g) 0.044 n/a n/a 0.002 0.034 0.08 0.08
Phenylalanine (g) 0.11 n/a n/a 0.004 0.181 0.296 0.296
Tyrosine (g) 0.088 n/a n/a 0.004 0.102 0.193 0.193
Valine (g) 0.132 n/a n/a 0.005 0.215 0.352 0.352
Arginine (g) 0.088 n/a n/a 0.007 0.397 0.491 0.491
Histidine (g) 0.044 n/a n/a 0.003 0.102 0.149 0.149
Alanine (g) 0.132 n/a n/a 0.004 0.227 0.363 0.363
Aspartic acid (g) 0.264 n/a n/a 0.01 0.454 0.727 0.727
Glutamic acid (g) 0.945 n/a n/a 0.019 0.68 1.644 1.644
Glycine (g) 0.066 n/a n/a 0.006 0.17 0.242 0.242
Proline (g) 0.088 n/a n/a 0.009 0.159 0.256 0.256
Serine (g) 0.132 n/a n/a 0.005 0.17 0.307 0.307
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.066 0.002 0.0 0.006 0.068 0.142 0.142
Phytosterols (mg) 54.94 n/a n/a n/a n/a 54.94 54.94
Monounsaturated Fat (g) 0.066 0.0 0.0 0.066 0.034 0.166 0.166
Polyunsaturated (g) 0.132 0.0 0.0 0.024 0.181 0.337 0.337