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Receta Beet And Carrot Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Dark tender beetroot
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		carrot
54.29g 		onion
99.0g 		spring onion
5.76g 		tomatoes sauce
5.1g 		chili sauce
2.4g 		sugar
4.2g 		salt salt
1.5g 		Total Per Serving Total for Recipe
Protein (g) 0.5 1.09 0.11 0.07 0.03 0.0 0.0 1.8 1.8
Total Fat (g) 0.13 0.1 0.01 0.01 0.02 0.0 0.0 0.27 0.27
Carbohydrates (g) 5.2 9.25 0.42 0.27 0.02 4.2 0.0 19.36 19.36
Ash (g) 0.53 0.35 0.05 0.1 0.05 0.0 1.5 2.57 2.57
Calories (kcal) 22.259 39.6 1.843 1.224 0.288 16.254 0.0 81.468 81.468
Starch (g) 0.78 0.0 n/a n/a n/a n/a n/a 0.78 0.78
Sucrose (g) 1.95 0.98 n/a 0.01 n/a n/a n/a 2.94 2.94
Glucose (dextrose) (g) 0.32 1.95 n/a 0.12 n/a n/a n/a 2.39 2.39
Fructose (g) 0.3 1.28 n/a 0.08 n/a n/a n/a 1.66 1.66
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 47.93 88.22 5.17 4.65 2.28 0.0 0.0 148.26 148.26
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.57 4.2 0.13 0.22 0.0 4.2 0.0 11.32 11.32
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.5 1.7 0.1 0.1 0.0 0.0 0.0 3.4 3.4
Calcium (mg) 17.916 22.77 4.147 0.663 0.288 0.042 0.36 46.186 46.186
Iron (mg) 0.16 0.21 0.09 0.05 0.03 0.0 0.0 0.54 0.54
Magnesium (mg) 6.515 9.9 1.152 0.816 0.288 0.0 0.015 18.686 18.686
Phosphorus (mg) 19.002 28.71 2.131 1.326 0.552 0.0 0.0 51.721 51.721
Potassium (mg) 173.728 144.54 15.898 16.881 3.072 0.084 0.12 354.323 354.323
Sodium (mg) 37.46 3.96 0.922 26.724 15.192 0.0 581.37 665.628 665.628
Zinc (mg) 0.13 0.17 0.02 0.01 0.0 0.0 0.0 0.34 0.34
Copper (mg) 0.027 0.04 0.005 0.006 0.002 0.0 0.0 0.08 0.08
Manganese (mg) 0.076 0.129 0.009 0.006 0.003 0.0 0.002 0.224 0.224
Selenium (mcg) 0.1 0.5 0.0 0.0 0.0 0.0 0.0 0.6 0.6
Vitamin A, IU (IU) 9069.687 1.98 57.427 22.083 39.36 0.0 0.0 9190.538 9190.538
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 453.322 0.0 2.88 1.122 1.968 0.0 0.0 459.292 459.292
Beta Carotene (mcg) 4497.927 0.99 34.445 13.209 22.056 0.0 0.0 4568.626 4568.626
Vitamin E (mg) 0.36 0.02 0.03 0.07 0.0 0.0 0.0 0.48 0.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.543 0.0 0.0 712.929 0.0 0.0 0.0 713.472 713.472
Lutein + zeaxanthin (mcg) 138.982 3.96 65.491 1.173 0.24 0.0 0.0 209.847 209.847
Tocopherol, beta (mg) 0.01 0.0 n/a 0.0 n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.01 n/a n/a n/a 0.01 0.01
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 3.2 7.3 1.1 0.4 0.1 0.0 0.0 12.1 12.1
Thiamin (mg) 0.038 0.05 0.003 0.001 0.001 0.0 0.0 0.093 0.093
Riboflavin (mg) 0.033 0.03 0.005 0.004 0.002 0.001 0.0 0.073 0.073
Niacin (mg) 0.532 0.119 0.031 0.05 0.004 0.0 0.0 0.736 0.736
Pantothenic acid (mg) 0.147 0.119 0.005 0.016 0.003 0.0 0.0 0.288 0.288
Vitamin B-6 (mg) 0.076 0.119 0.003 0.005 0.004 0.0 0.0 0.207 0.207
Folate (mcg) 10.315 18.81 3.686 0.561 0.024 0.0 0.0 33.397 33.397
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.8 6.0 0.3 0.5 0.0 0.0 0.0 11.6 11.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.024 0.0 0.0 0.024 0.024
Tryptophan (g) 0.005 0.01 0.001 0.001 0.0 n/a 0.0 0.017 0.017
Threonine (g) 0.103 0.02 0.004 0.002 0.001 n/a 0.0 0.13 0.13
Isoleucine (g) 0.043 0.01 0.005 0.002 0.001 n/a 0.0 0.06 0.06
Leucine (g) 0.054 0.03 0.006 0.002 0.002 n/a 0.0 0.094 0.094
Lysine (g) 0.054 0.04 0.005 0.002 0.001 n/a 0.0 0.103 0.103
Methionine (g) 0.011 0.0 0.001 0.001 0.0 n/a 0.0 0.013 0.013
Cystine (g) 0.043 0.0 n/a 0.001 0.001 n/a 0.0 0.045 0.045
Phenylalanine (g) 0.033 0.03 0.003 0.005 0.001 n/a 0.0 0.072 0.072
Tyrosine (g) 0.022 0.01 0.003 0.001 0.001 n/a 0.0 0.036 0.036
Valine (g) 0.038 0.02 0.005 0.002 0.001 n/a 0.0 0.065 0.065
Arginine (g) 0.049 0.099 0.007 0.002 0.001 n/a 0.0 0.158 0.158
Histidine (g) 0.022 0.01 0.002 0.001 0.001 n/a 0.0 0.035 0.035
Alanine (g) 0.06 0.02 0.005 0.002 0.001 n/a 0.0 0.087 0.087
Aspartic acid (g) 0.103 0.089 0.01 0.01 0.005 n/a 0.0 0.217 0.217
Glutamic acid (g) 0.201 0.257 0.022 0.033 0.004 n/a 0.0 0.517 0.517
Glycine (g) 0.027 0.03 0.005 0.002 0.001 n/a 0.0 0.065 0.065
Proline (g) 0.027 0.01 0.007 0.001 0.001 n/a 0.0 0.046 0.046
Serine (g) 0.027 0.02 0.005 0.002 0.001 n/a 0.0 0.055 0.055
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.022 0.04 0.002 0.002 0.003 0.0 0.0 0.067 0.067
Phytosterols (mg) n/a 14.85 n/a n/a n/a n/a 0.0 14.85 14.85
Monounsaturated Fat (g) 0.005 0.01 0.002 0.002 0.001 0.0 0.0 0.02 0.02
Polyunsaturated (g) 0.065 0.02 0.004 0.004 0.01 0.0 0.0 0.102 0.102