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Receta Beet and Carrot Pancake/patty - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
sour cream or yogurt sauce for serving
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beets
30.37g 		carrots
28.48g 		onion
25.87g 		egg
12.32g 		salt
0.75g 		pepper
0.13g 		flour
7.81g 		olive oil
10.13g 		cream
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.49 0.26 0.28 1.55 0.0 0.01 0.81 0.0 n/a 3.41 13.64
Total Fat (g) 0.05 0.07 0.03 1.22 0.0 0.0 0.08 10.13 n/a 11.58 46.32
Carbohydrates (g) 2.9 2.73 2.42 0.09 0.0 0.09 5.96 0.0 n/a 14.19 56.76
Ash (g) 0.33 0.28 0.09 0.11 0.75 0.01 0.04 0.0 n/a 1.59 6.36
Calories (kcal) 13.06 11.677 10.35 17.618 0.0 0.338 28.438 89.505 n/a 170.985 683.94
Starch (g) n/a 0.41 0.0 n/a n/a n/a n/a n/a n/a 0.41 1.64
Sucrose (g) n/a 1.02 0.26 0.01 n/a n/a n/a n/a n/a 1.29 5.16
Glucose (dextrose) (g) n/a 0.17 0.51 0.03 n/a n/a n/a n/a n/a 0.7 2.8
Fructose (g) n/a 0.16 0.33 0.01 n/a n/a n/a n/a n/a 0.5 2.0
Lactose (g) n/a 0.0 0.0 0.01 n/a n/a n/a n/a n/a 0.01 0.04
Maltose (g) n/a 0.0 0.0 0.01 n/a n/a n/a n/a n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 26.6 25.14 23.06 9.34 0.0 0.01 0.93 0.0 n/a 85.09 340.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 2.05 1.35 1.1 0.09 0.0 0.0 0.02 0.0 n/a 4.62 18.48
Galactose (g) n/a 0.0 0.0 0.01 n/a n/a n/a n/a n/a 0.01 0.04
Dietary Fiber (g) 0.9 0.8 0.4 0.0 0.0 0.0 0.2 0.0 n/a 2.3 9.2
Calcium (mg) 4.86 9.398 5.951 6.53 0.18 0.579 1.172 0.101 n/a 28.771 115.084
Iron (mg) 0.24 0.09 0.05 0.23 0.0 0.04 0.36 0.06 n/a 1.07 4.28
Magnesium (mg) 6.986 3.418 2.588 1.478 0.008 0.257 1.719 0.0 n/a 16.453 65.812
Phosphorus (mg) 12.149 9.968 7.504 23.531 0.0 0.229 8.438 0.0 n/a 61.819 247.276
Potassium (mg) 98.712 91.136 37.778 16.509 0.06 1.668 8.359 0.101 n/a 254.323 1017.292
Sodium (mg) 23.691 19.651 1.035 17.248 290.685 0.058 0.156 0.203 n/a 352.727 1410.908
Zinc (mg) 0.11 0.07 0.04 0.14 0.0 0.0 0.05 0.0 n/a 0.41 1.64
Copper (mg) 0.024 0.014 0.01 0.012 0.0 0.001 0.011 0.0 n/a 0.074 0.296
Manganese (mg) 0.1 0.04 0.034 0.005 0.001 0.007 0.053 0.0 n/a 0.24 0.96
Selenium (mcg) 0.2 0.0 0.1 3.9 0.0 0.0 2.6 0.0 n/a 6.9 27.6
Vitamin A, IU (IU) 10.023 4757.869 0.518 59.998 0.0 0.396 0.0 0.0 n/a 4828.804 19315.216
Retinol (mcg) 0.0 0.0 0.0 17.125 0.0 0.0 0.0 0.0 n/a 17.125 68.5
Vitamin A, RAE (mcg_RAE) 0.607 237.808 0.0 17.248 0.0 0.02 0.0 0.0 n/a 255.683 1022.732
Beta Carotene (mcg) 6.075 2359.568 0.259 1.232 0.0 0.207 0.0 0.0 n/a 2367.34 9469.36
Vitamin E (mg) 0.01 0.19 0.01 0.12 0.0 0.0 0.0 1.45 n/a 1.78 7.12
Vitamin D (IU) n/a n/a n/a 4.312 n/a n/a n/a n/a n/a 4.312 17.248
Lycopene (mcg) 0.0 0.285 0.0 0.0 0.0 0.008 0.0 0.0 n/a 0.293 1.172
Lutein + zeaxanthin (mcg) 0.0 72.909 1.035 40.779 0.0 0.272 1.406 0.0 n/a 116.401 465.604
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.01 0.01 n/a 0.02 0.08
Tocopherol, gamma (mg) n/a 0.0 0.0 0.06 n/a 0.01 0.03 0.08 n/a 0.18 0.72
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.5 1.7 1.9 0.0 0.0 0.0 0.0 0.0 n/a 5.1 20.4
Thiamin (mg) 0.009 0.02 0.013 0.009 0.0 0.0 0.062 0.0 n/a 0.112 0.448
Riboflavin (mg) 0.012 0.017 0.008 0.059 0.0 0.0 0.038 0.0 n/a 0.135 0.54
Niacin (mg) 0.1 0.279 0.031 0.009 0.0 0.002 0.461 0.0 n/a 0.881 3.524
Pantothenic acid (mg) 0.049 0.077 0.031 0.177 0.0 n/a 0.034 0.0 n/a 0.368 1.472
Vitamin B-6 (mg) 0.021 0.04 0.031 0.017 0.0 0.0 0.003 0.0 n/a 0.113 0.452
Folate (mcg) 33.106 5.411 4.916 5.79 0.0 0.013 14.297 0.0 n/a 63.534 254.136
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.16 0.0 0.0 0.0 0.0 n/a 0.16 0.64
Choline (mg) 1.8 2.5 1.6 30.9 0.0 0.0 0.8 0.0 n/a 37.7 150.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 12.031 0.0 n/a 12.031 48.124
Tryptophan (g) 0.006 0.003 0.003 0.021 0.0 n/a 0.01 0.0 n/a 0.043 0.172
Threonine (g) 0.015 0.054 0.005 0.069 0.0 n/a 0.022 0.0 n/a 0.165 0.66
Isoleucine (g) 0.015 0.023 0.003 0.083 0.0 n/a 0.028 0.0 n/a 0.151 0.604
Leucine (g) 0.021 0.028 0.008 0.134 0.0 n/a 0.055 0.0 n/a 0.247 0.988
Lysine (g) 0.018 0.028 0.01 0.112 0.0 n/a 0.018 0.0 n/a 0.187 0.748
Methionine (g) 0.006 0.006 0.0 0.047 0.0 n/a 0.014 0.0 n/a 0.073 0.292
Cystine (g) 0.006 0.023 0.0 0.033 0.0 n/a 0.017 0.0 n/a 0.079 0.316
Phenylalanine (g) 0.015 0.017 0.008 0.084 0.0 n/a 0.041 0.0 n/a 0.164 0.656
Tyrosine (g) 0.012 0.011 0.003 0.062 0.0 n/a 0.024 0.0 n/a 0.112 0.448
Valine (g) 0.018 0.02 0.005 0.106 0.0 n/a 0.033 0.0 n/a 0.182 0.728
Arginine (g) 0.012 0.026 0.026 0.101 0.0 n/a 0.033 0.0 n/a 0.197 0.788
Histidine (g) 0.006 0.011 0.003 0.038 0.0 n/a 0.018 0.0 n/a 0.076 0.304
Alanine (g) 0.018 0.031 0.005 0.091 0.0 n/a 0.026 0.0 n/a 0.172 0.688
Aspartic acid (g) 0.036 0.054 0.023 0.164 0.0 n/a 0.034 0.0 n/a 0.312 1.248
Glutamic acid (g) 0.131 0.105 0.067 0.207 0.0 n/a 0.272 0.0 n/a 0.782 3.128
Glycine (g) 0.009 0.014 0.008 0.053 0.0 n/a 0.029 0.0 n/a 0.113 0.452
Proline (g) 0.012 0.014 0.003 0.063 0.0 n/a 0.094 0.0 n/a 0.186 0.744
Serine (g) 0.018 0.014 0.005 0.12 0.0 n/a 0.041 0.0 n/a 0.198 0.792
Cholesterol (mg) 0.0 0.0 0.0 52.114 0.0 0.0 0.0 0.0 n/a 52.114 208.456
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.009 0.011 0.01 0.382 0.0 0.001 0.013 1.398 n/a 1.825 7.3
Phytosterols (mg) 7.593 n/a 3.881 n/a 0.0 0.122 n/a 22.376 n/a 33.973 135.892
Monounsaturated Fat (g) 0.009 0.003 0.003 0.469 0.0 0.001 0.007 7.387 n/a 7.88 31.52
Polyunsaturated (g) 0.018 0.034 0.005 0.168 0.0 0.001 0.032 1.065 n/a 1.324 5.296