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Beet and Cashew Croquettes with Tahini Sauce - Recipe Cost

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Beet Croquettes
Salt and Pepper to taste
Tahini Sauce
Ingredients Per Serving Qty Common Price Price per Serving
4 Lg Beets (about the size of a baseball), peeled and cut into 1inch (2.5cm) cubes 1 beets
$3.29 per pound
$0.59
3/4 cup (200gm) Raw Unsalted Cashew Nuts 3 tablespoons
$4.99 per pound
$0.49
3 - 4 tbsp (45 - 60ml) Extra-Virgin Olive Oil 2 2/3 teaspoons
$5.99 per 16 fluid ounces
$0.17
4 tbsp (60ml) Tahini (well-stirred) 1 tablespoon
$8.12 per 32 ounces
$0.14
2 small or 1 large clove of garlic 1/4 garlic cloves
$4.00 per pound
$0.01
1 - 2 pinches Coarse Sea Salt 3/8 pinch
$2.91 per 16 ounces
$0.00
3/4 cup (200ml) Plain Soy Milk 3 tablespoons
n/a
 
1 Tbsp (15ml) Corn Starch 3/4 teaspoon
$2.89 per 16 ounces
$0.01
Total per Serving $1.41
Total Recipe $5.62
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