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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Beet Croquettes
Salt and Pepper to taste
Tahini Sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beets
54.94g 		cashew nuts
44.36g 		olive oil
11.98g 		pepper
0.0g 		salt
0.0g 		tahini
15.22g 		garlic
0.65g 		sea salt
0.15g 		soy milk
51.78g 		corn starch
2.03g 		Total Per Serving Total for Recipe
Protein (g) 0.88 8.08 0.0 n/a n/a 2.59 0.04 0.0 1.36 0.01 12.96 51.84
Total Fat (g) 0.09 19.45 11.98 n/a n/a 8.18 0.0 0.0 0.77 0.0 40.48 161.92
Carbohydrates (g) 5.25 13.39 0.0 n/a n/a 3.22 0.22 0.0 2.58 1.85 26.52 106.08
Ash (g) 0.59 1.13 0.0 n/a n/a 0.76 0.01 0.15 n/a 0.0 2.64 10.56
Calories (kcal) 23.624 245.311 105.925 n/a n/a 90.544 0.972 0.0 22.782 7.734 496.893 1987.572
Starch (g) n/a 10.42 n/a n/a n/a n/a n/a n/a n/a n/a 10.42 41.68
Sucrose (g) n/a 2.58 n/a n/a n/a n/a n/a n/a n/a n/a 2.58 10.32
Glucose (dextrose) (g) n/a 0.02 n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.08
Fructose (g) n/a 0.02 n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.08
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 48.12 2.31 0.0 n/a n/a 0.46 0.38 0.0 46.72 0.17 98.16 392.64
Caffeine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.71 2.62 0.0 n/a n/a 0.07 0.01 0.0 1.9 0.0 8.32 33.28
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.5 1.5 0.0 n/a n/a 1.4 0.0 0.0 0.1 0.0 4.6 18.4
Calcium (mg) 8.79 16.413 0.12 n/a n/a 64.827 1.181 0.036 61.097 0.041 152.505 610.02
Iron (mg) 0.44 2.96 0.07 n/a n/a 1.36 0.01 0.0 0.22 0.01 5.08 20.32
Magnesium (mg) 12.636 129.531 0.0 n/a n/a 14.457 0.163 0.002 8.284 0.061 165.134 660.536
Phosphorus (mg) 21.976 263.055 0.0 n/a n/a 111.392 0.998 0.0 22.264 0.264 419.949 1679.796
Potassium (mg) 178.555 292.776 0.12 n/a n/a 63.0 2.617 0.012 63.169 0.061 600.309 2401.236
Sodium (mg) 42.853 5.323 0.24 n/a n/a 17.5 0.111 58.137 24.335 0.183 148.682 594.728
Zinc (mg) 0.19 2.56 0.0 n/a n/a 0.7 0.01 0.0 0.13 0.0 3.6 14.4
Copper (mg) 0.044 0.976 0.0 n/a n/a 0.245 0.002 0.0 0.083 0.001 1.351 5.404
Manganese (mg) 0.181 0.736 0.0 n/a n/a 0.222 0.011 0.0 n/a 0.001 1.152 4.608
Selenium (mcg) 0.4 8.8 0.0 n/a n/a 0.3 0.1 0.0 1.2 0.1 10.9 43.6
Vitamin A, IU (IU) 18.13 0.0 0.0 n/a n/a 10.196 0.059 0.0 n/a 0.0 28.385 113.54
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 26.924 0.0 26.924 107.696
Vitamin A, RAE (mcg_RAE) 1.099 0.0 0.0 n/a n/a 0.457 0.0 0.0 26.924 0.0 28.48 113.92
Beta Carotene (mcg) 10.988 0.0 0.0 n/a n/a 6.087 0.033 0.0 1.036 0.0 18.143 72.572
Vitamin E (mg) 0.02 0.4 1.72 n/a n/a 0.04 0.0 0.0 0.06 0.0 2.24 8.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 9.759 0.0 n/a n/a 0.0 0.104 0.0 0.0 0.0 9.864 39.456
Tocopherol, beta (mg) n/a 0.01 0.01 n/a n/a n/a n/a n/a n/a 0.0 0.03 0.12
Tocopherol, gamma (mg) n/a 2.36 0.1 n/a n/a n/a n/a n/a n/a 0.0 2.45 9.8
Tocopherol, delta (mg) n/a 0.16 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.16 0.64
Vitamin C (mg) 2.7 0.2 0.0 n/a n/a 0.0 0.2 0.0 0.0 0.0 3.1 12.4
Thiamin (mg) 0.016 0.186 0.0 n/a n/a 0.186 0.001 0.0 0.016 0.0 0.405 1.62
Riboflavin (mg) 0.022 0.027 0.0 n/a n/a 0.072 0.001 0.0 0.093 0.0 0.214 0.856
Niacin (mg) 0.181 0.47 0.0 n/a n/a 0.829 0.005 0.0 0.223 0.0 1.708 6.832
Pantothenic acid (mg) 0.088 0.381 0.0 n/a n/a 0.105 0.004 0.0 n/a 0.0 0.578 2.312
Vitamin B-6 (mg) 0.038 0.186 0.0 n/a n/a 0.023 0.008 0.0 0.016 0.0 0.271 1.084
Folate (mcg) 59.885 11.09 0.0 n/a n/a 14.913 0.02 0.0 4.66 0.0 90.567 362.268
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.42 0.0 0.42 1.68
Choline (mg) 3.3 n/a 0.0 n/a n/a 3.9 0.2 0.0 12.2 0.0 19.6 78.4
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 0.129 0.0 n/a n/a 0.056 0.0 0.0 n/a 0.0 0.196 0.784
Threonine (g) 0.027 0.306 0.0 n/a n/a 0.108 0.001 0.0 n/a 0.0 0.443 1.772
Isoleucine (g) 0.027 0.35 0.0 n/a n/a 0.111 0.001 0.0 n/a 0.0 0.491 1.964
Leucine (g) 0.038 0.652 0.0 n/a n/a 0.198 0.002 0.0 n/a 0.001 0.891 3.564
Lysine (g) 0.033 0.413 0.0 n/a n/a 0.084 0.002 0.0 n/a 0.0 0.531 2.124
Methionine (g) 0.011 0.16 0.0 n/a n/a 0.085 0.001 0.0 n/a 0.0 0.257 1.028
Cystine (g) 0.011 0.173 0.0 n/a n/a 0.052 0.0 0.0 n/a 0.0 0.236 0.944
Phenylalanine (g) 0.027 0.421 0.0 n/a n/a 0.137 0.001 0.0 n/a 0.0 0.587 2.348
Tyrosine (g) 0.022 0.226 0.0 n/a n/a 0.108 0.001 0.0 n/a 0.0 0.357 1.428
Valine (g) 0.033 0.484 0.0 n/a n/a 0.145 0.002 0.0 n/a 0.0 0.663 2.652
Arginine (g) 0.022 0.94 0.0 n/a n/a 0.383 0.004 0.0 n/a 0.0 1.35 5.4
Histidine (g) 0.011 0.204 0.0 n/a n/a 0.076 0.001 0.0 n/a 0.0 0.292 1.168
Alanine (g) 0.033 0.373 0.0 n/a n/a 0.135 0.001 0.0 n/a 0.0 0.542 2.168
Aspartic acid (g) 0.066 0.798 0.0 n/a n/a 0.24 0.003 0.0 n/a 0.0 1.108 4.432
Glutamic acid (g) 0.236 2.001 0.0 n/a n/a 0.577 0.005 0.0 n/a 0.001 2.82 11.28
Glycine (g) 0.016 0.417 0.0 n/a n/a 0.178 0.001 0.0 n/a 0.0 0.613 2.452
Proline (g) 0.022 0.359 0.0 n/a n/a 0.119 0.001 0.0 n/a 0.0 0.501 2.004
Serine (g) 0.033 0.479 0.0 n/a n/a 0.142 0.001 0.0 n/a 0.0 0.655 2.62
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.016 3.451 1.655 n/a n/a 1.146 0.001 0.0 0.109 0.0 6.378 25.512
Phytosterols (mg) 13.735 n/a 26.481 n/a n/a n/a n/a 0.0 n/a n/a 40.216 160.864
Monounsaturated Fat (g) 0.016 10.558 8.742 n/a n/a 3.089 0.0 0.0 0.197 0.0 22.603 90.412
Polyunsaturated (g) 0.033 3.482 1.261 n/a n/a 3.585 0.002 0.0 0.445 0.001 8.809 35.236