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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 1/2 tsp Champagne vinegar (or possibly white wine vinegar)
2 bn watercress tough stems trimmed
16 x unpeeled 1/3"-thk rounds of English hothouse cucumber
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beets
27.47g 		cream
28.75g 		horseradish
2.5g 		sugar salt
1.54g 		corn oil
6.8g 		Total Per Serving Total for Recipe
Protein (g) 0.44 0.6 0.03 0.18 0.0 1.24 4.96
Total Fat (g) 0.05 5.67 0.02 0.03 6.8 12.57 50.28
Carbohydrates (g) 2.63 0.83 0.28 1.21 0.0 4.95 19.8
Ash (g) 0.3 0.24 0.04 0.02 0.0 0.61 2.44
Calories (kcal) 11.812 55.488 1.2 5.19 60.112 133.801 535.204
Starch (g) n/a 0.0 0.0 1.0 n/a 1.0 4.0
Sucrose (g) n/a 0.0 n/a 0.01 n/a 0.01 0.04
Glucose (dextrose) (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a 1.01 n/a 0.0 n/a 1.01 4.04
Maltose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 24.06 21.41 2.13 0.09 0.0 47.69 190.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.86 1.01 0.2 0.01 0.0 3.08 12.32
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.0 0.1 0.2 0.0 1.0 4.0
Calcium (mg) 4.395 31.625 1.4 0.77 0.0 38.19 152.76
Iron (mg) 0.22 0.05 0.01 0.05 0.0 0.32 1.28
Magnesium (mg) 6.318 2.875 0.675 2.048 0.0 11.916 47.664
Phosphorus (mg) 10.988 33.063 0.775 5.698 0.0 50.524 202.096
Potassium (mg) 89.278 40.538 6.15 5.79 0.0 141.755 567.02
Sodium (mg) 21.427 23.0 7.85 0.092 0.0 52.369 209.476
Zinc (mg) 0.1 0.11 0.02 0.05 0.0 0.27 1.08
Copper (mg) 0.022 0.006 0.002 0.006 0.0 0.035 0.14
Manganese (mg) 0.091 0.003 0.003 0.039 n/a 0.136 0.544
Selenium (mcg) 0.2 0.7 0.1 0.0 0.0 1.1 4.4
Vitamin A, IU (IU) 9.065 165.6 0.05 0.0 0.0 174.715 698.86
Retinol (mcg) 0.0 46.0 0.0 0.0 0.0 46.0 184.0
Vitamin A, RAE (mcg_RAE) 0.549 46.575 0.0 0.0 0.0 47.124 188.496
Beta Carotene (mcg) 5.494 7.475 0.025 0.0 0.0 12.994 51.976
Vitamin E (mg) 0.01 0.13 0.0 0.0 0.97 1.11 4.44
Vitamin D (IU) n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.25 0.0 0.0 0.25 1.0
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 n/a n/a n/a 0.01 0.04
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.3 0.3 0.6 0.2 0.0 2.4 9.6
Thiamin (mg) 0.008 0.012 0.0 0.004 0.0 0.024 0.096
Riboflavin (mg) 0.011 0.049 0.001 0.002 0.0 0.062 0.248
Niacin (mg) 0.091 0.032 0.01 0.081 0.0 0.213 0.852
Pantothenic acid (mg) 0.044 0.098 0.002 0.005 0.0 0.149 0.596
Vitamin B-6 (mg) 0.019 0.017 0.002 0.018 0.0 0.056 0.224
Folate (mcg) 29.942 2.013 1.425 0.662 0.0 34.042 136.168
Vitamin B-12 (mcg) 0.0 0.08 0.0 0.0 0.0 0.08 0.32
Choline (mg) 1.6 5.5 0.2 0.4 0.0 7.7 30.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.012 n/a 0.002 0.0 0.019 0.076
Threonine (g) 0.014 0.035 n/a 0.005 0.0 0.053 0.212
Isoleucine (g) 0.014 0.04 n/a 0.005 0.0 0.059 0.236
Leucine (g) 0.019 0.078 n/a 0.01 0.0 0.107 0.428
Lysine (g) 0.016 0.066 n/a 0.005 0.0 0.088 0.352
Methionine (g) 0.005 0.02 n/a 0.003 0.0 0.028 0.112
Cystine (g) 0.005 0.009 n/a 0.004 0.0 0.018 0.072
Phenylalanine (g) 0.014 0.037 n/a 0.007 0.0 0.058 0.232
Tyrosine (g) 0.011 0.037 n/a 0.002 0.0 0.05 0.2
Valine (g) 0.016 0.049 n/a 0.007 0.0 0.072 0.288
Arginine (g) 0.011 0.029 n/a 0.007 0.0 0.047 0.188
Histidine (g) 0.005 0.023 n/a 0.004 0.0 0.032 0.128
Alanine (g) 0.016 0.029 n/a 0.006 0.0 0.051 0.204
Aspartic acid (g) 0.033 0.063 n/a 0.008 0.0 0.104 0.416
Glutamic acid (g) 0.118 0.164 n/a 0.046 0.0 0.328 1.312
Glycine (g) 0.008 0.017 n/a 0.007 0.0 0.032 0.128
Proline (g) 0.011 0.075 n/a 0.015 0.0 0.101 0.404
Serine (g) 0.016 0.046 n/a 0.008 0.0 0.07 0.28
Cholesterol (mg) 0.0 14.95 0.0 0.0 0.0 14.95 59.8
Trans Fat (g) n/a n/a n/a 0.0 0.02 0.02 0.08
Saturated Fat (g) 0.008 3.309 0.002 0.007 0.881 4.207 16.828
Phytosterols (mg) 6.868 n/a 0.225 n/a 65.824 72.917 291.668
Monounsaturated Fat (g) 0.008 1.458 0.003 0.005 1.875 3.35 13.4
Polyunsaturated (g) 0.016 0.242 0.009 0.019 3.718 4.004 16.016