Receta Beet and Green Bean Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup carmelized walnuts
1/2 cup yogurt salad dressing
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beans
88.5g 		beets
45.56g 		garbanzo beans
50.0g 		spinach
10.8g 		feta cheese
12.5g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 6.24 0.73 9.65 0.31 1.78 n/a n/a 18.71 74.84
Total Fat (g) 0.67 0.08 3.02 0.04 2.66 n/a n/a 6.47 25.88
Carbohydrates (g) 21.26 4.36 30.33 0.39 0.51 n/a n/a 56.84 227.36
Ash (g) 1.42 0.49 1.24 0.19 0.65 n/a n/a 3.99 15.96
Calories (kcal) 114.165 19.591 182.0 2.484 33.0 n/a n/a 351.24 1404.96
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.04
Glucose (dextrose) (g) n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.04
Fructose (g) n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.08
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 58.91 39.9 5.77 9.87 6.9 n/a n/a 121.35 485.4
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 3.08 5.35 0.05 0.51 n/a n/a 8.99 35.96
Galactose (g) n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.04
Dietary Fiber (g) 8.3 1.3 8.7 0.2 0.0 n/a n/a 18.5 74.0
Calcium (mg) 55.755 7.29 52.5 10.692 61.625 n/a n/a 187.862 751.448
Iron (mg) 0.96 0.36 3.12 0.29 0.08 n/a n/a 4.81 19.24
Magnesium (mg) 49.56 10.479 57.5 8.532 2.375 n/a n/a 128.446 513.784
Phosphorus (mg) 90.27 18.224 183.0 5.292 42.125 n/a n/a 338.911 1355.644
Potassium (mg) 327.45 148.07 437.5 60.264 7.75 n/a n/a 981.034 3924.136
Sodium (mg) 5.31 35.537 12.0 8.532 139.5 n/a n/a 200.879 803.516
Zinc (mg) 0.57 0.16 1.72 0.06 0.36 n/a n/a 2.86 11.44
Copper (mg) 0.106 0.036 0.425 0.014 0.004 n/a n/a 0.585 2.34
Manganese (mg) 0.336 0.15 1.1 0.097 0.004 n/a n/a 1.688 6.752
Selenium (mcg) 1.1 0.3 4.1 0.1 1.9 n/a n/a 7.5 30.0
Vitamin A, IU (IU) 2.655 15.035 33.5 1012.716 52.75 n/a n/a 1116.656 4466.624
Retinol (mcg) 0.0 0.0 0.0 0.0 15.625 n/a n/a 15.625 62.5
Vitamin A, RAE (mcg_RAE) 0.0 0.911 1.5 50.652 15.625 n/a n/a 68.688 274.752
Beta Carotene (mcg) n/a 9.112 20.0 607.608 0.375 n/a n/a 637.095 2548.38
Vitamin E (mg) n/a 0.02 0.41 0.22 0.02 n/a n/a 0.67 2.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 1317.384 0.0 n/a n/a 1317.384 5269.536
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.08
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.1 2.2 2.0 3.0 0.0 n/a n/a 8.3 33.2
Thiamin (mg) 0.115 0.014 0.24 0.009 0.019 n/a n/a 0.396 1.584
Riboflavin (mg) 0.053 0.018 0.105 0.021 0.105 n/a n/a 0.302 1.208
Niacin (mg) 0.487 0.15 0.77 0.078 0.124 n/a n/a 1.609 6.436
Pantothenic acid (mg) 0.195 0.073 0.795 0.008 0.121 n/a n/a 1.191 4.764
Vitamin B-6 (mg) 0.097 0.032 0.27 0.022 0.053 n/a n/a 0.473 1.892
Folate (mcg) 66.375 49.66 278.5 20.952 4.0 n/a n/a 419.487 1677.948
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.21 n/a n/a 0.21 0.84
Choline (mg) n/a 2.7 47.6 1.9 1.9 n/a n/a 54.2 216.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.071 0.009 0.095 0.004 0.025 n/a n/a 0.204 0.816
Threonine (g) 0.266 0.023 0.36 0.013 0.08 n/a n/a 0.741 2.964
Isoleucine (g) 0.274 0.023 0.415 0.016 0.1 n/a n/a 0.828 3.312
Leucine (g) 0.496 0.032 0.685 0.024 0.175 n/a n/a 1.411 5.644
Lysine (g) 0.425 0.027 0.645 0.018 0.153 n/a n/a 1.268 5.072
Methionine (g) 0.097 0.009 0.125 0.005 0.046 n/a n/a 0.283 1.132
Cystine (g) 0.071 0.009 0.13 0.004 0.01 n/a n/a 0.224 0.896
Phenylalanine (g) 0.336 0.023 0.515 0.014 0.085 n/a n/a 0.973 3.892
Tyrosine (g) 0.177 0.018 0.24 0.012 0.084 n/a n/a 0.531 2.124
Valine (g) 0.327 0.027 0.405 0.017 0.134 n/a n/a 0.911 3.644
Arginine (g) 0.389 0.018 0.91 0.017 0.059 n/a n/a 1.394 5.576
Histidine (g) 0.177 0.009 0.265 0.006 0.05 n/a n/a 0.508 2.032
Alanine (g) 0.266 0.027 0.415 0.015 0.08 n/a n/a 0.803 3.212
Aspartic acid (g) 0.752 0.055 1.135 0.026 0.098 n/a n/a 2.065 8.26
Glutamic acid (g) 0.956 0.196 1.69 0.037 0.303 n/a n/a 3.181 12.724
Glycine (g) 0.248 0.014 0.4 0.014 0.013 n/a n/a 0.688 2.752
Proline (g) 0.266 0.018 0.4 0.012 0.173 n/a n/a 0.868 3.472
Serine (g) 0.336 0.027 0.485 0.011 0.146 n/a n/a 1.006 4.024
Cholesterol (mg) 0.0 0.0 0.0 0.0 11.125 n/a n/a 11.125 44.5
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.071 0.014 0.315 0.006 1.869 n/a n/a 2.275 9.1
Phytosterols (mg) n/a 11.39 17.5 0.972 n/a n/a n/a 29.862 119.448
Monounsaturated Fat (g) 0.044 0.014 0.68 0.001 0.578 n/a n/a 1.316 5.264
Polyunsaturated (g) 0.398 0.027 1.345 0.018 0.074 n/a n/a 1.863 7.452