Receta Beet and Green Bean Salad - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
beans
88.5g |
beets
45.56g |
garbanzo beans
50.0g |
spinach
10.8g |
feta cheese
12.5g |
pepper
0.0g |
salt
0.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 6.24 | 0.73 | 9.65 | 0.31 | 1.78 | n/a | n/a | 18.71 | 74.84 |
Total Fat (g) | 0.67 | 0.08 | 3.02 | 0.04 | 2.66 | n/a | n/a | 6.47 | 25.88 |
Carbohydrates (g) | 21.26 | 4.36 | 30.33 | 0.39 | 0.51 | n/a | n/a | 56.84 | 227.36 |
Ash (g) | 1.42 | 0.49 | 1.24 | 0.19 | 0.65 | n/a | n/a | 3.99 | 15.96 |
Calories (kcal) | 114.165 | 19.591 | 182.0 | 2.484 | 33.0 | n/a | n/a | 351.24 | 1404.96 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.01 | 0.04 |
Glucose (dextrose) (g) | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.01 | 0.04 |
Fructose (g) | n/a | n/a | n/a | 0.02 | n/a | n/a | n/a | 0.02 | 0.08 |
Lactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Water (g) | 58.91 | 39.9 | 5.77 | 9.87 | 6.9 | n/a | n/a | 121.35 | 485.4 |
Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Sugars (g) | n/a | 3.08 | 5.35 | 0.05 | 0.51 | n/a | n/a | 8.99 | 35.96 |
Galactose (g) | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.01 | 0.04 |
Dietary Fiber (g) | 8.3 | 1.3 | 8.7 | 0.2 | 0.0 | n/a | n/a | 18.5 | 74.0 |
Calcium (mg) | 55.755 | 7.29 | 52.5 | 10.692 | 61.625 | n/a | n/a | 187.862 | 751.448 |
Iron (mg) | 0.96 | 0.36 | 3.12 | 0.29 | 0.08 | n/a | n/a | 4.81 | 19.24 |
Magnesium (mg) | 49.56 | 10.479 | 57.5 | 8.532 | 2.375 | n/a | n/a | 128.446 | 513.784 |
Phosphorus (mg) | 90.27 | 18.224 | 183.0 | 5.292 | 42.125 | n/a | n/a | 338.911 | 1355.644 |
Potassium (mg) | 327.45 | 148.07 | 437.5 | 60.264 | 7.75 | n/a | n/a | 981.034 | 3924.136 |
Sodium (mg) | 5.31 | 35.537 | 12.0 | 8.532 | 139.5 | n/a | n/a | 200.879 | 803.516 |
Zinc (mg) | 0.57 | 0.16 | 1.72 | 0.06 | 0.36 | n/a | n/a | 2.86 | 11.44 |
Copper (mg) | 0.106 | 0.036 | 0.425 | 0.014 | 0.004 | n/a | n/a | 0.585 | 2.34 |
Manganese (mg) | 0.336 | 0.15 | 1.1 | 0.097 | 0.004 | n/a | n/a | 1.688 | 6.752 |
Selenium (mcg) | 1.1 | 0.3 | 4.1 | 0.1 | 1.9 | n/a | n/a | 7.5 | 30.0 |
Vitamin A, IU (IU) | 2.655 | 15.035 | 33.5 | 1012.716 | 52.75 | n/a | n/a | 1116.656 | 4466.624 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 15.625 | n/a | n/a | 15.625 | 62.5 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.911 | 1.5 | 50.652 | 15.625 | n/a | n/a | 68.688 | 274.752 |
Beta Carotene (mcg) | n/a | 9.112 | 20.0 | 607.608 | 0.375 | n/a | n/a | 637.095 | 2548.38 |
Vitamin E (mg) | n/a | 0.02 | 0.41 | 0.22 | 0.02 | n/a | n/a | 0.67 | 2.68 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | n/a | 0.0 | 0.0 | 1317.384 | 0.0 | n/a | n/a | 1317.384 | 5269.536 |
Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.02 | n/a | n/a | n/a | 0.02 | 0.08 |
Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 1.1 | 2.2 | 2.0 | 3.0 | 0.0 | n/a | n/a | 8.3 | 33.2 |
Thiamin (mg) | 0.115 | 0.014 | 0.24 | 0.009 | 0.019 | n/a | n/a | 0.396 | 1.584 |
Riboflavin (mg) | 0.053 | 0.018 | 0.105 | 0.021 | 0.105 | n/a | n/a | 0.302 | 1.208 |
Niacin (mg) | 0.487 | 0.15 | 0.77 | 0.078 | 0.124 | n/a | n/a | 1.609 | 6.436 |
Pantothenic acid (mg) | 0.195 | 0.073 | 0.795 | 0.008 | 0.121 | n/a | n/a | 1.191 | 4.764 |
Vitamin B-6 (mg) | 0.097 | 0.032 | 0.27 | 0.022 | 0.053 | n/a | n/a | 0.473 | 1.892 |
Folate (mcg) | 66.375 | 49.66 | 278.5 | 20.952 | 4.0 | n/a | n/a | 419.487 | 1677.948 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.21 | n/a | n/a | 0.21 | 0.84 |
Choline (mg) | n/a | 2.7 | 47.6 | 1.9 | 1.9 | n/a | n/a | 54.2 | 216.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Tryptophan (g) | 0.071 | 0.009 | 0.095 | 0.004 | 0.025 | n/a | n/a | 0.204 | 0.816 |
Threonine (g) | 0.266 | 0.023 | 0.36 | 0.013 | 0.08 | n/a | n/a | 0.741 | 2.964 |
Isoleucine (g) | 0.274 | 0.023 | 0.415 | 0.016 | 0.1 | n/a | n/a | 0.828 | 3.312 |
Leucine (g) | 0.496 | 0.032 | 0.685 | 0.024 | 0.175 | n/a | n/a | 1.411 | 5.644 |
Lysine (g) | 0.425 | 0.027 | 0.645 | 0.018 | 0.153 | n/a | n/a | 1.268 | 5.072 |
Methionine (g) | 0.097 | 0.009 | 0.125 | 0.005 | 0.046 | n/a | n/a | 0.283 | 1.132 |
Cystine (g) | 0.071 | 0.009 | 0.13 | 0.004 | 0.01 | n/a | n/a | 0.224 | 0.896 |
Phenylalanine (g) | 0.336 | 0.023 | 0.515 | 0.014 | 0.085 | n/a | n/a | 0.973 | 3.892 |
Tyrosine (g) | 0.177 | 0.018 | 0.24 | 0.012 | 0.084 | n/a | n/a | 0.531 | 2.124 |
Valine (g) | 0.327 | 0.027 | 0.405 | 0.017 | 0.134 | n/a | n/a | 0.911 | 3.644 |
Arginine (g) | 0.389 | 0.018 | 0.91 | 0.017 | 0.059 | n/a | n/a | 1.394 | 5.576 |
Histidine (g) | 0.177 | 0.009 | 0.265 | 0.006 | 0.05 | n/a | n/a | 0.508 | 2.032 |
Alanine (g) | 0.266 | 0.027 | 0.415 | 0.015 | 0.08 | n/a | n/a | 0.803 | 3.212 |
Aspartic acid (g) | 0.752 | 0.055 | 1.135 | 0.026 | 0.098 | n/a | n/a | 2.065 | 8.26 |
Glutamic acid (g) | 0.956 | 0.196 | 1.69 | 0.037 | 0.303 | n/a | n/a | 3.181 | 12.724 |
Glycine (g) | 0.248 | 0.014 | 0.4 | 0.014 | 0.013 | n/a | n/a | 0.688 | 2.752 |
Proline (g) | 0.266 | 0.018 | 0.4 | 0.012 | 0.173 | n/a | n/a | 0.868 | 3.472 |
Serine (g) | 0.336 | 0.027 | 0.485 | 0.011 | 0.146 | n/a | n/a | 1.006 | 4.024 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 11.125 | n/a | n/a | 11.125 | 44.5 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.071 | 0.014 | 0.315 | 0.006 | 1.869 | n/a | n/a | 2.275 | 9.1 |
Phytosterols (mg) | n/a | 11.39 | 17.5 | 0.972 | n/a | n/a | n/a | 29.862 | 119.448 |
Monounsaturated Fat (g) | 0.044 | 0.014 | 0.68 | 0.001 | 0.578 | n/a | n/a | 1.316 | 5.264 |
Polyunsaturated (g) | 0.398 | 0.027 | 1.345 | 0.018 | 0.074 | n/a | n/a | 1.863 | 7.452 |