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Receta Beet and Horseradish Dip/Hummus - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 cups horseradish root, chopped
2 Tablespoons Irish moss paste (optional)
1. Clean, peel and chop horseradish root
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beet
54.94g 		beet
27.47g 		water
148.13g 		vinegar
30.0g 		maple syrup
60.0g 		sea salt
0.75g 		horseradish
45.0g 		cashews
34.25g 		water
59.25g 		Total Per Serving Total for Recipe
Protein (g) 0.88 0.44 0.0 0.0 0.0 0.0 0.53 5.24 0.0 7.1 7.1
Total Fat (g) 0.09 0.05 0.0 0.0 0.12 0.0 0.31 15.87 0.0 16.45 16.45
Carbohydrates (g) 5.25 2.63 0.0 0.28 40.25 0.0 5.08 11.2 0.0 64.69 64.69
Ash (g) 0.59 0.3 0.15 n/a 0.36 0.75 0.79 1.35 0.06 4.35 4.35
Calories (kcal) 23.624 11.812 0.0 6.3 156.6 0.0 21.6 196.595 0.0 416.531 416.531
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 33.77 n/a n/a n/a n/a 33.77 33.77
Glucose (dextrose) (g) n/a n/a n/a n/a 1.42 n/a n/a n/a n/a 1.42 1.42
Fructose (g) n/a n/a n/a n/a 0.53 n/a n/a n/a n/a 0.53 0.53
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 48.12 24.06 147.98 28.14 19.27 0.0 38.29 0.58 59.19 365.63 365.63
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.71 1.86 0.0 0.12 35.71 0.0 3.6 1.72 0.0 46.71 46.71
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.5 0.8 0.0 0.0 0.0 0.0 1.5 1.0 0.0 4.8 4.8
Calcium (mg) 8.79 4.395 4.444 2.1 40.2 0.18 25.2 15.413 1.778 102.5 102.5
Iron (mg) 0.44 0.22 0.0 0.06 0.72 0.0 0.19 2.06 0.0 3.69 3.69
Magnesium (mg) 12.636 6.318 1.481 1.5 8.4 0.008 12.15 89.05 0.593 132.136 132.136
Phosphorus (mg) 21.976 10.988 0.0 2.4 1.2 0.0 13.95 167.825 0.0 218.339 218.339
Potassium (mg) 178.555 89.278 0.0 21.9 122.4 0.06 110.7 193.513 0.0 716.405 716.405
Sodium (mg) 42.853 21.427 5.925 1.5 5.4 290.685 141.3 219.2 2.37 730.66 730.66
Zinc (mg) 0.19 0.1 0.01 0.01 2.5 0.0 0.37 1.92 0.01 5.11 5.11
Copper (mg) 0.044 0.022 0.015 0.003 0.042 0.0 0.027 0.76 0.006 0.919 0.919
Manganese (mg) 0.181 0.091 0.0 n/a 1.98 0.001 0.059 0.284 0.0 2.595 2.595
Selenium (mcg) 0.4 0.2 0.0 0.0 0.4 0.0 1.3 4.0 0.0 6.2 6.2
Vitamin A, IU (IU) 18.13 9.065 0.0 n/a 0.0 0.0 0.9 0.0 0.0 28.095 28.095
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.099 0.549 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.648 1.648
Beta Carotene (mcg) 10.988 5.494 0.0 0.0 0.0 0.0 0.45 0.0 0.0 16.932 16.932
Vitamin E (mg) 0.02 0.01 0.0 0.0 0.0 0.0 0.0 0.32 0.0 0.35 0.35
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 4.5 7.878 0.0 12.378 12.378
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.7 1.3 0.0 0.0 0.0 0.0 11.2 0.0 0.0 15.2 15.2
Thiamin (mg) 0.016 0.008 0.0 0.0 0.006 0.0 0.005 0.069 0.0 0.104 0.104
Riboflavin (mg) 0.022 0.011 0.0 0.0 0.006 0.0 0.009 0.069 0.0 0.116 0.116
Niacin (mg) 0.181 0.091 0.0 0.0 0.018 0.0 0.176 0.48 0.0 0.945 0.945
Pantothenic acid (mg) 0.088 0.044 0.0 n/a 0.024 0.0 0.041 0.418 0.0 0.614 0.614
Vitamin B-6 (mg) 0.038 0.019 0.0 0.0 0.0 0.0 0.032 0.089 0.0 0.178 0.178
Folate (mcg) 59.885 29.942 0.0 0.0 0.0 0.0 25.65 23.633 0.0 139.109 139.109
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.3 1.6 0.0 0.0 1.0 0.0 2.9 20.9 0.0 29.7 29.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 0.005 n/a n/a n/a 0.0 n/a 0.082 n/a 0.099 0.099
Threonine (g) 0.027 0.014 n/a n/a n/a 0.0 n/a 0.202 n/a 0.243 0.243
Isoleucine (g) 0.027 0.014 n/a n/a n/a 0.0 n/a 0.25 n/a 0.291 0.291
Leucine (g) 0.038 0.019 n/a n/a n/a 0.0 n/a 0.442 n/a 0.5 0.5
Lysine (g) 0.033 0.016 n/a n/a n/a 0.0 n/a 0.281 n/a 0.33 0.33
Methionine (g) 0.011 0.005 n/a n/a n/a 0.0 n/a 0.092 n/a 0.109 0.109
Cystine (g) 0.011 0.005 n/a n/a n/a 0.0 n/a 0.096 n/a 0.112 0.112
Phenylalanine (g) 0.027 0.014 n/a n/a n/a 0.0 n/a 0.271 n/a 0.312 0.312
Tyrosine (g) 0.022 0.011 n/a n/a n/a 0.0 n/a 0.168 n/a 0.201 0.201
Valine (g) 0.033 0.016 n/a n/a n/a 0.0 n/a 0.356 n/a 0.406 0.406
Arginine (g) 0.022 0.011 n/a n/a n/a 0.0 n/a 0.596 n/a 0.629 0.629
Histidine (g) 0.011 0.005 n/a n/a n/a 0.0 n/a 0.137 n/a 0.153 0.153
Alanine (g) 0.033 0.016 n/a n/a n/a 0.0 n/a 0.24 n/a 0.289 0.289
Aspartic acid (g) 0.066 0.033 n/a n/a n/a 0.0 n/a 0.517 n/a 0.616 0.616
Glutamic acid (g) 0.236 0.118 n/a n/a n/a 0.0 n/a 1.24 n/a 1.594 1.594
Glycine (g) 0.016 0.008 n/a n/a n/a 0.0 n/a 0.274 n/a 0.299 0.299
Proline (g) 0.022 0.011 n/a n/a n/a 0.0 n/a 0.236 n/a 0.269 0.269
Serine (g) 0.033 0.016 n/a n/a n/a 0.0 n/a 0.291 n/a 0.341 0.341
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.016 0.008 0.0 0.0 0.024 0.0 0.041 3.137 0.0 3.227 3.227
Phytosterols (mg) 13.735 6.868 n/a n/a n/a 0.0 4.05 54.115 n/a 78.768 78.768
Monounsaturated Fat (g) 0.016 0.008 0.0 0.0 0.036 0.0 0.059 9.357 0.0 9.476 9.476
Polyunsaturated (g) 0.033 0.016 0.0 0.0 0.06 0.0 0.153 2.685 0.0 2.948 2.948