Receta Beet and Parsnip Slaw... - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 large parsnips, peeled and grated (uncooked)
Splash of apple cider vinegar
salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beet
54.94g 		parsnips
0.0g 		beets
109.88g 		onion
14.4g 		juice
190.0g 		olive oil
40.5g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.88 n/a 1.77 0.26 0.7 0.0 n/a n/a 3.62 3.62
Total Fat (g) 0.09 n/a 0.19 0.03 0.25 40.5 n/a n/a 41.05 41.05
Carbohydrates (g) 5.25 n/a 10.5 1.06 28.06 0.0 n/a n/a 44.88 44.88
Ash (g) 0.59 n/a 1.19 0.12 n/a 0.0 n/a n/a 1.9 1.9
Calories (kcal) 23.624 n/a 47.248 4.608 114.0 358.02 n/a n/a 547.501 547.501
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 48.12 n/a 96.23 12.94 160.57 0.0 n/a n/a 317.85 317.85
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 3.71 n/a 7.43 0.34 26.98 0.0 n/a n/a 38.46 38.46
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.5 n/a 3.1 0.4 0.4 0.0 n/a n/a 5.4 5.4
Calcium (mg) 8.79 n/a 17.581 10.368 20.9 0.405 n/a n/a 58.044 58.044
Iron (mg) 0.44 n/a 0.88 0.21 0.48 0.23 n/a n/a 2.23 2.23
Magnesium (mg) 12.636 n/a 25.272 2.88 19.0 0.0 n/a n/a 59.789 59.789
Phosphorus (mg) 21.976 n/a 43.952 5.328 26.6 0.0 n/a n/a 97.856 97.856
Potassium (mg) 178.555 n/a 357.11 39.744 197.6 0.405 n/a n/a 773.414 773.414
Sodium (mg) 42.853 n/a 85.706 2.304 9.5 0.81 n/a n/a 141.174 141.174
Zinc (mg) 0.19 n/a 0.38 0.06 0.13 0.0 n/a n/a 0.77 0.77
Copper (mg) 0.044 n/a 0.088 0.012 0.038 0.0 n/a n/a 0.181 0.181
Manganese (mg) 0.181 n/a 0.363 0.023 n/a 0.0 n/a n/a 0.567 0.567
Selenium (mcg) 0.4 n/a 0.8 0.1 0.0 0.0 n/a n/a 1.2 1.2
Vitamin A, IU (IU) 18.13 n/a 36.26 143.568 n/a 0.0 n/a n/a 197.959 197.959
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.099 n/a 2.198 7.2 0.0 0.0 n/a n/a 10.496 10.496
Beta Carotene (mcg) 10.988 n/a 21.976 86.112 9.5 0.0 n/a n/a 128.576 128.576
Vitamin E (mg) 0.02 n/a 0.04 0.08 0.0 5.81 n/a n/a 5.96 5.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 163.728 108.3 0.0 n/a n/a 272.028 272.028
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.04 n/a n/a 0.04 0.04
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.34 n/a n/a 0.34 0.34
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 2.7 n/a 5.4 2.7 47.5 0.0 n/a n/a 58.3 58.3
Thiamin (mg) 0.016 n/a 0.033 0.009 0.038 0.0 n/a n/a 0.096 0.096
Riboflavin (mg) 0.022 n/a 0.044 0.012 0.038 0.0 n/a n/a 0.115 0.115
Niacin (mg) 0.181 n/a 0.363 0.076 0.247 0.0 n/a n/a 0.867 0.867
Pantothenic acid (mg) 0.088 n/a 0.176 0.012 n/a 0.0 n/a n/a 0.275 0.275
Vitamin B-6 (mg) 0.038 n/a 0.077 0.009 0.057 0.0 n/a n/a 0.181 0.181
Folate (mcg) 59.885 n/a 119.769 9.216 0.0 0.0 n/a n/a 188.87 188.87
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 3.3 n/a 6.6 0.8 6.1 0.1 n/a n/a 16.9 16.9
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.011 n/a 0.022 0.003 n/a 0.0 n/a n/a 0.036 0.036
Threonine (g) 0.027 n/a 0.055 0.01 n/a 0.0 n/a n/a 0.092 0.092
Isoleucine (g) 0.027 n/a 0.055 0.012 n/a 0.0 n/a n/a 0.094 0.094
Leucine (g) 0.038 n/a 0.077 0.016 n/a 0.0 n/a n/a 0.131 0.131
Lysine (g) 0.033 n/a 0.066 0.013 n/a 0.0 n/a n/a 0.112 0.112
Methionine (g) 0.011 n/a 0.022 0.003 n/a 0.0 n/a n/a 0.036 0.036
Cystine (g) 0.011 n/a 0.022 n/a n/a 0.0 n/a n/a 0.033 0.033
Phenylalanine (g) 0.027 n/a 0.055 0.009 n/a 0.0 n/a n/a 0.091 0.091
Tyrosine (g) 0.022 n/a 0.044 0.007 n/a 0.0 n/a n/a 0.073 0.073
Valine (g) 0.033 n/a 0.066 0.012 n/a 0.0 n/a n/a 0.11 0.11
Arginine (g) 0.022 n/a 0.044 0.019 n/a 0.0 n/a n/a 0.085 0.085
Histidine (g) 0.011 n/a 0.022 0.004 n/a 0.0 n/a n/a 0.037 0.037
Alanine (g) 0.033 n/a 0.066 0.012 n/a 0.0 n/a n/a 0.11 0.11
Aspartic acid (g) 0.066 n/a 0.132 0.024 n/a 0.0 n/a n/a 0.222 0.222
Glutamic acid (g) 0.236 n/a 0.472 0.055 n/a 0.0 n/a n/a 0.763 0.763
Glycine (g) 0.016 n/a 0.033 0.013 n/a 0.0 n/a n/a 0.062 0.062
Proline (g) 0.022 n/a 0.044 0.017 n/a 0.0 n/a n/a 0.083 0.083
Serine (g) 0.033 n/a 0.066 0.012 n/a 0.0 n/a n/a 0.11 0.11
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.016 n/a 0.033 0.004 0.057 5.593 n/a n/a 5.704 5.704
Phytosterols (mg) 13.735 n/a 27.47 n/a n/a 89.505 n/a n/a 130.71 130.71
Monounsaturated Fat (g) 0.016 n/a 0.033 0.004 0.0 29.549 n/a n/a 29.603 29.603
Polyunsaturated (g) 0.033 n/a 0.066 0.01 0.038 4.261 n/a n/a 4.408 4.408