Receta Beet And Potato Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	beets 164.82g	distilled vinegar 89.4g	olive oil 60.75g	coriander 7.2g	Total Per Serving	Total for Recipe
Protein (g)	2.65	0.0	0.0	0.89	3.54	3.54
Total Fat (g)	0.28	0.0	60.75	1.28	62.31	62.31
Carbohydrates (g)	15.76	0.04	0.0	3.96	19.75	19.75
Ash (g)	1.78	0.0	0.0	0.43	2.21	2.21
Calories (kcal)	70.873	16.092	537.03	21.456	645.451	645.451
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	144.35	84.73	0.0	0.64	229.72	229.72
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	11.14	0.04	0.0	n/a	11.18	11.18
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	4.6	0.0	0.0	3.0	7.6	7.6
Calcium (mg)	26.371	5.364	0.608	51.048	83.391	83.391
Iron (mg)	1.32	0.03	0.34	1.18	2.86	2.86
Magnesium (mg)	37.909	0.894	0.0	23.76	62.563	62.563
Phosphorus (mg)	65.928	3.576	0.0	29.448	98.952	98.952
Potassium (mg)	535.665	1.788	0.608	91.224	629.285	629.285
Sodium (mg)	128.56	1.788	1.215	2.52	134.083	134.083
Zinc (mg)	0.58	0.01	0.0	0.34	0.92	0.92
Copper (mg)	0.132	0.009	0.0	0.071	0.211	0.211
Manganese (mg)	0.544	0.054	0.0	0.137	0.734	0.734
Selenium (mcg)	1.2	0.4	0.0	1.9	3.5	3.5
Vitamin A, IU (IU)	54.391	0.0	0.0	0.0	54.391	54.391
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	3.296	0.0	0.0	0.0	3.296	3.296
Beta Carotene (mcg)	32.964	0.0	0.0	n/a	32.964	32.964
Vitamin E (mg)	0.07	0.0	8.72	n/a	8.78	8.78
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	0.07	n/a	0.07	0.07
Tocopherol, gamma (mg)	n/a	n/a	0.5	n/a	0.5	0.5
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	8.1	0.0	0.0	1.5	9.6	9.6
Thiamin (mg)	0.049	0.0	0.0	0.017	0.067	0.067
Riboflavin (mg)	0.066	0.0	0.0	0.021	0.087	0.087
Niacin (mg)	0.544	0.0	0.0	0.153	0.697	0.697
Pantothenic acid (mg)	0.264	0.0	0.0	n/a	0.264	0.264
Vitamin B-6 (mg)	0.115	0.0	0.0	n/a	0.115	0.115
Folate (mcg)	179.654	0.0	0.0	0.0	179.654	179.654
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	9.9	0.0	0.2	n/a	10.1	10.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.033	n/a	0.0	n/a	0.033	0.033
Threonine (g)	0.082	n/a	0.0	n/a	0.082	0.082
Isoleucine (g)	0.082	n/a	0.0	n/a	0.082	0.082
Leucine (g)	0.115	n/a	0.0	n/a	0.115	0.115
Lysine (g)	0.099	n/a	0.0	n/a	0.099	0.099
Methionine (g)	0.033	n/a	0.0	n/a	0.033	0.033
Cystine (g)	0.033	n/a	0.0	n/a	0.033	0.033
Phenylalanine (g)	0.082	n/a	0.0	n/a	0.082	0.082
Tyrosine (g)	0.066	n/a	0.0	n/a	0.066	0.066
Valine (g)	0.099	n/a	0.0	n/a	0.099	0.099
Arginine (g)	0.066	n/a	0.0	n/a	0.066	0.066
Histidine (g)	0.033	n/a	0.0	n/a	0.033	0.033
Alanine (g)	0.099	n/a	0.0	n/a	0.099	0.099
Aspartic acid (g)	0.198	n/a	0.0	n/a	0.198	0.198
Glutamic acid (g)	0.709	n/a	0.0	n/a	0.709	0.709
Glycine (g)	0.049	n/a	0.0	n/a	0.049	0.049
Proline (g)	0.066	n/a	0.0	n/a	0.066	0.066
Serine (g)	0.099	n/a	0.0	n/a	0.099	0.099
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.049	0.0	8.39	0.071	8.51	8.51
Phytosterols (mg)	41.205	n/a	134.258	3.312	178.775	178.775
Monounsaturated Fat (g)	0.049	0.0	44.323	0.978	45.35	45.35
Polyunsaturated (g)	0.099	0.0	6.391	0.126	6.616	6.616