Receta Beet Appetizer Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	beets salt 226.8g	onion 12.38g	tomatoes 56.42g	garlics 1.31g	parsley 3.61g	cilantro 0.85g	potatoes 159.75g	vinegar 7.5g	Total Per Serving	Total for Recipe
Protein (g)	5.83	0.14	0.5	0.08	0.11	0.02	3.23	0.0	9.9	39.6
Total Fat (g)	0.45	0.01	0.11	0.01	0.03	0.0	0.14	0.0	0.76	3.04
Carbohydrates (g)	12.38	1.16	2.21	0.43	0.23	0.03	27.91	0.07	44.42	177.68
Ash (g)	5.99	0.04	0.28	0.02	0.08	0.01	1.73	n/a	8.15	32.6
Calories (kcal)	61.235	4.95	10.156	1.944	1.3	0.196	123.008	1.575	204.362	817.448
Starch (g)	n/a	0.0	0.0	n/a	n/a	n/a	24.67	n/a	24.67	98.68
Sucrose (g)	n/a	0.12	0.0	n/a	n/a	n/a	0.27	n/a	0.39	1.56
Glucose (dextrose) (g)	n/a	0.24	0.71	n/a	n/a	n/a	0.53	n/a	1.48	5.92
Fructose (g)	n/a	0.16	0.77	n/a	n/a	n/a	0.43	n/a	1.36	5.44
Lactose (g)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	202.14	11.03	53.32	0.76	3.17	0.78	126.75	7.04	404.98	1619.92
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.36	0.52	1.48	0.01	0.03	0.01	1.25	0.03	4.7	18.8
Galactose (g)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	6.6	0.2	0.7	0.0	0.1	0.0	3.5	0.0	11.1	44.4
Calcium (mg)	258.546	2.846	5.642	2.362	4.982	0.57	19.17	0.525	294.643	1178.572
Iron (mg)	4.31	0.03	0.15	0.02	0.22	0.02	1.25	0.02	6.01	24.04
Magnesium (mg)	154.221	1.238	6.206	0.326	1.805	0.221	36.743	0.375	201.134	804.536
Phosphorus (mg)	92.986	3.589	13.541	1.997	2.094	0.408	91.058	0.6	206.271	825.084
Potassium (mg)	2061.567	18.068	133.715	5.233	19.999	4.429	672.548	5.475	2921.033	11684.132
Sodium (mg)	546.576	0.495	2.821	0.222	2.022	0.391	9.585	0.375	562.486	2249.944
Zinc (mg)	1.13	0.02	0.1	0.02	0.04	0.0	0.46	0.0	1.78	7.12
Copper (mg)	0.567	0.005	0.034	0.004	0.005	0.002	0.176	0.001	0.794	3.176
Manganese (mg)	1.157	0.016	0.062	0.022	0.006	0.004	0.24	n/a	1.506	6.024
Selenium (mcg)	2.0	0.1	0.0	0.2	0.0	0.0	0.5	0.0	2.8	11.2
Vitamin A, IU (IU)	17358.889	0.248	469.979	0.117	304.106	57.358	3.195	n/a	18193.892	72775.568
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	868.625	0.0	23.696	0.0	15.198	2.865	0.0	0.0	910.384	3641.536
Beta Carotene (mcg)	10409.89	0.124	253.326	0.065	182.449	33.405	1.598	0.0	10880.857	43523.428
Vitamin E (mg)	4.1	0.0	0.3	0.0	0.03	0.02	0.02	0.0	4.48	17.92
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	1451.687	0.0	0.0	0.0	0.0	0.0	1451.687	5806.748
Lutein + zeaxanthin (mcg)	4125.401	0.495	69.397	0.209	200.752	7.353	12.78	0.0	4416.386	17665.544
Tocopherol, beta (mg)	n/a	0.0	0.01	n/a	0.0	n/a	0.0	n/a	0.01	0.04
Tocopherol, gamma (mg)	n/a	0.0	0.07	n/a	0.02	n/a	0.0	n/a	0.09	0.36
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	56.5	0.9	7.2	0.4	4.8	0.2	31.5	0.0	101.5	406.0
Thiamin (mg)	0.272	0.006	0.023	0.003	0.003	0.001	0.128	0.0	0.435	1.74
Riboflavin (mg)	0.658	0.004	0.011	0.001	0.004	0.001	0.048	0.0	0.727	2.908
Niacin (mg)	1.134	0.015	0.333	0.009	0.047	0.009	1.677	0.0	3.225	12.9
Pantothenic acid (mg)	0.748	0.015	0.051	0.008	0.014	0.005	0.479	n/a	1.32	5.28
Vitamin B-6 (mg)	0.295	0.015	0.045	0.016	0.003	0.001	0.479	0.0	0.855	3.42
Folate (mcg)	31.751	2.351	8.463	0.039	5.487	0.527	25.56	0.0	74.179	296.716
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	1.1	0.8	3.8	0.3	0.5	0.1	19.3	0.0	25.9	103.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.091	0.001	0.006	0.001	0.002	n/a	0.048	n/a	0.148	0.592
Threonine (g)	0.181	0.002	0.017	0.002	0.004	n/a	0.128	n/a	0.335	1.34
Isoleucine (g)	0.113	0.001	0.011	0.003	0.004	n/a	0.128	n/a	0.261	1.044
Leucine (g)	0.272	0.004	0.017	0.004	0.007	n/a	0.192	n/a	0.496	1.984
Lysine (g)	0.181	0.005	0.017	0.004	0.006	n/a	0.208	n/a	0.421	1.684
Methionine (g)	0.045	0.0	0.006	0.001	0.001	n/a	0.048	n/a	0.101	0.404
Cystine (g)	0.045	0.0	0.006	0.001	0.0	n/a	0.048	n/a	0.1	0.4
Phenylalanine (g)	0.159	0.004	0.039	0.002	0.005	n/a	0.144	n/a	0.354	1.416
Tyrosine (g)	0.136	0.001	0.006	0.001	0.003	n/a	0.128	n/a	0.275	1.1
Valine (g)	0.181	0.002	0.011	0.004	0.006	n/a	0.192	n/a	0.397	1.588
Arginine (g)	0.159	0.012	0.011	0.008	0.004	n/a	0.16	n/a	0.355	1.42
Histidine (g)	0.091	0.001	0.006	0.001	0.002	n/a	0.08	n/a	0.181	0.724
Alanine (g)	0.227	0.002	0.017	0.002	0.007	n/a	0.096	n/a	0.351	1.404
Aspartic acid (g)	0.34	0.011	0.079	0.006	0.01	n/a	0.815	n/a	1.262	5.048
Glutamic acid (g)	0.703	0.032	0.243	0.011	0.009	n/a	0.559	n/a	1.557	6.228
Glycine (g)	0.204	0.004	0.011	0.003	0.005	n/a	0.096	n/a	0.323	1.292
Proline (g)	0.136	0.001	0.011	0.001	0.008	n/a	0.112	n/a	0.269	1.076
Serine (g)	0.181	0.002	0.017	0.002	0.005	n/a	0.144	n/a	0.352	1.408
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.068	0.005	0.017	0.001	0.005	0.0	0.048	0.0	0.144	0.576
Phytosterols (mg)	n/a	1.856	3.949	n/a	0.181	0.043	7.988	n/a	14.016	56.064
Monounsaturated Fat (g)	0.091	0.001	0.017	0.0	0.011	0.002	0.0	0.0	0.122	0.488
Polyunsaturated (g)	0.159	0.002	0.045	0.003	0.004	0.0	0.064	0.0	0.278	1.112