Receta Beet Borscht - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beets
439.52g 		water salt
960.0g 		vinegar
120.0g 		Total Per Serving Total for Recipe
Protein (g) 7.08 23.33 0.0 30.4 30.4
Total Fat (g) 0.75 9.31 0.0 10.06 10.06
Carbohydrates (g) 42.02 127.01 1.12 170.14 170.14
Ash (g) 4.75 6.43 n/a 11.18 11.18
Calories (kcal) 188.994 681.6 25.2 895.794 895.794
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 384.93 793.92 112.57 1291.42 1291.42
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 29.71 60.1 0.48 90.29 90.29
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 12.3 19.2 0.0 31.5 31.5
Calcium (mg) 70.323 518.4 8.4 597.123 597.123
Iron (mg) 3.52 33.5 0.24 37.26 37.26
Magnesium (mg) 101.09 211.2 6.0 318.29 318.29
Phosphorus (mg) 175.808 988.8 9.6 1174.208 1174.208
Potassium (mg) 1428.44 844.8 87.6 2360.84 2360.84
Sodium (mg) 342.826 1036.8 6.0 1385.626 1385.626
Zinc (mg) 1.54 5.95 0.05 7.54 7.54
Copper (mg) 0.352 0.672 0.012 1.036 1.036
Manganese (mg) 1.45 0.0 n/a 1.45 1.45
Selenium (mcg) 3.1 73.9 0.1 77.1 77.1
Vitamin A, IU (IU) 145.042 9340.8 n/a 9485.842 9485.842
Retinol (mcg) 0.0 2803.2 0.0 2803.2 2803.2
Vitamin A, RAE (mcg_RAE) 8.79 2803.2 0.0 2811.99 2811.99
Beta Carotene (mcg) 87.904 0.0 0.0 87.904 87.904
Vitamin E (mg) 0.18 0.67 0.0 0.85 0.85
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 220.8 0.0 220.8 220.8
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) 21.5 113.3 0.0 134.8 134.8
Thiamin (mg) 0.132 2.784 0.0 2.916 2.916
Riboflavin (mg) 0.176 3.168 0.0 3.344 3.344
Niacin (mg) 1.45 37.44 0.0 38.89 38.89
Pantothenic acid (mg) 0.703 1.344 n/a 2.047 2.047
Vitamin B-6 (mg) 0.308 3.744 0.0 4.052 4.052
Folate (mcg) 479.077 48.0 0.0 527.077 527.077
Vitamin B-12 (mcg) 0.0 11.14 0.0 11.14 11.14
Choline (mg) 26.4 n/a 0.0 26.4 26.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.088 n/a n/a 0.088 0.088
Threonine (g) 0.22 n/a n/a 0.22 0.22
Isoleucine (g) 0.22 n/a n/a 0.22 0.22
Leucine (g) 0.308 n/a n/a 0.308 0.308
Lysine (g) 0.264 n/a n/a 0.264 0.264
Methionine (g) 0.088 n/a n/a 0.088 0.088
Cystine (g) 0.088 n/a n/a 0.088 0.088
Phenylalanine (g) 0.22 n/a n/a 0.22 0.22
Tyrosine (g) 0.176 n/a n/a 0.176 0.176
Valine (g) 0.264 n/a n/a 0.264 0.264
Arginine (g) 0.176 n/a n/a 0.176 0.176
Histidine (g) 0.088 n/a n/a 0.088 0.088
Alanine (g) 0.264 n/a n/a 0.264 0.264
Aspartic acid (g) 0.527 n/a n/a 0.527 0.527
Glutamic acid (g) 1.89 n/a n/a 1.89 1.89
Glycine (g) 0.132 n/a n/a 0.132 0.132
Proline (g) 0.176 n/a n/a 0.176 0.176
Serine (g) 0.264 n/a n/a 0.264 0.264
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.132 1.824 0.0 1.956 1.956
Phytosterols (mg) 109.88 n/a n/a 109.88 109.88
Monounsaturated Fat (g) 0.132 2.496 0.0 2.628 2.628
Polyunsaturated (g) 0.264 2.016 0.0 2.28 2.28