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Receta Beet Borscht - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beet
28.48g 		tomatoes juice
44.36g 		onion
0.15g 		salt
0.38g 		lemon juice
3.81g 		yogurt
15.31g 		Total Per Serving Total for Recipe
Protein (g) 0.46 0.36 0.02 0.0 0.01 0.53 1.38 5.52
Total Fat (g) 0.05 0.0 0.0 0.0 0.0 0.5 0.55 2.2
Carbohydrates (g) 2.72 1.83 0.12 0.0 0.33 0.71 5.71 22.84
Ash (g) 0.31 0.51 0.0 0.37 0.01 0.11 1.32 5.28
Calories (kcal) 12.244 8.872 0.521 0.0 0.953 9.341 31.931 127.724
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 24.94 41.65 0.01 0.0 3.46 13.46 83.52 334.08
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.92 1.28 0.05 0.0 0.09 0.71 4.06 16.24
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.4 0.0 0.0 0.0 0.0 1.2 4.8
Calcium (mg) 4.556 3.549 0.545 0.09 0.267 18.528 27.534 110.136
Iron (mg) 0.23 0.07 0.0 0.0 0.0 0.01 0.31 1.24
Magnesium (mg) 6.549 n/a 0.183 0.004 0.229 1.838 8.802 35.208
Phosphorus (mg) 11.39 n/a 0.51 0.0 0.229 14.547 26.676 106.704
Potassium (mg) 92.544 78.517 1.415 0.03 4.728 23.734 200.967 803.868
Sodium (mg) 22.211 124.208 0.081 145.343 0.038 7.044 298.924 1195.696
Zinc (mg) 0.1 n/a 0.0 0.0 0.0 0.09 0.2 0.8
Copper (mg) 0.023 n/a 0.0 0.0 0.001 0.002 0.026 0.104
Manganese (mg) 0.094 n/a 0.001 0.0 0.0 0.0 0.095 0.38
Selenium (mcg) 0.2 n/a 0.0 0.0 0.0 0.3 0.5 2.0
Vitamin A, IU (IU) 9.397 91.382 0.0 0.0 0.763 15.159 116.7 466.8
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 4.134 4.134 16.536
Vitamin A, RAE (mcg_RAE) 0.57 n/a 0.0 0.0 0.038 4.134 4.742 18.968
Beta Carotene (mcg) 5.695 n/a 0.0 0.0 0.114 0.766 6.575 26.3
Vitamin E (mg) 0.01 n/a 0.0 0.0 0.01 0.01 0.03 0.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 0.343 0.0 0.343 1.372
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.4 13.1 0.0 0.0 1.8 0.1 16.4 65.6
Thiamin (mg) 0.009 n/a 0.001 0.0 0.001 0.005 0.015 0.06
Riboflavin (mg) 0.011 n/a 0.0 0.0 0.0 0.021 0.033 0.132
Niacin (mg) 0.094 n/a 0.001 0.0 0.004 0.012 0.111 0.444
Pantothenic acid (mg) 0.046 n/a n/a 0.0 0.004 0.06 0.109 0.436
Vitamin B-6 (mg) 0.02 n/a 0.002 0.0 0.002 0.005 0.028 0.112
Folate (mcg) 31.038 n/a 0.249 0.0 0.496 1.072 32.854 131.416
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.06 0.06 0.24
Choline (mg) 1.7 n/a 0.1 0.0 0.2 2.3 4.3 17.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 n/a 0.0 0.0 n/a 0.003 0.009 0.036
Threonine (g) 0.014 n/a 0.0 0.0 n/a 0.021 0.036 0.144
Isoleucine (g) 0.014 n/a 0.0 0.0 n/a 0.029 0.044 0.176
Leucine (g) 0.02 n/a 0.0 0.0 n/a 0.054 0.074 0.296
Lysine (g) 0.017 n/a 0.001 0.0 n/a 0.047 0.065 0.26
Methionine (g) 0.006 n/a 0.0 0.0 n/a 0.015 0.021 0.084
Cystine (g) 0.006 n/a 0.0 0.0 n/a 0.005 0.011 0.044
Phenylalanine (g) 0.014 n/a 0.0 0.0 n/a 0.029 0.044 0.176
Tyrosine (g) 0.011 n/a 0.0 0.0 n/a 0.028 0.039 0.156
Valine (g) 0.017 n/a 0.0 0.0 n/a 0.044 0.062 0.248
Arginine (g) 0.011 n/a 0.002 0.0 n/a 0.015 0.029 0.116
Histidine (g) 0.006 n/a 0.0 0.0 n/a 0.014 0.02 0.08
Alanine (g) 0.017 n/a 0.0 0.0 n/a 0.023 0.04 0.16
Aspartic acid (g) 0.034 n/a 0.001 0.0 n/a 0.043 0.078 0.312
Glutamic acid (g) 0.122 n/a 0.003 0.0 n/a 0.104 0.229 0.916
Glycine (g) 0.009 n/a 0.0 0.0 n/a 0.012 0.021 0.084
Proline (g) 0.011 n/a 0.001 0.0 n/a 0.063 0.075 0.3
Serine (g) 0.017 n/a 0.0 0.0 n/a 0.034 0.051 0.204
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 1.991 1.991 7.964
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.009 0.0 0.0 0.0 0.0 0.322 0.33 1.32
Phytosterols (mg) 7.119 n/a 0.131 0.0 n/a n/a 7.249 28.996
Monounsaturated Fat (g) 0.009 n/a 0.0 0.0 0.0 0.136 0.145 0.58
Polyunsaturated (g) 0.017 n/a 0.001 0.0 0.0 0.014 0.032 0.128