Receta Beet Borscht - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		beet
34.17g 		tomatoes juice
44.36g 		onion
0.15g 		salt
0.38g 		lemon juice
1.27g 		yogurt
15.31g 		Total Per Serving Total for Recipe
Protein (g) 0.55 0.36 0.02 0.0 0.0 0.53 1.47 5.88
Total Fat (g) 0.06 0.0 0.0 0.0 0.0 0.5 0.56 2.24
Carbohydrates (g) 3.27 1.83 0.12 0.0 0.11 0.71 6.04 24.16
Ash (g) 0.37 0.51 0.0 0.37 0.0 0.11 1.38 5.52
Calories (kcal) 14.693 8.872 0.521 0.0 0.318 9.341 33.744 134.976
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 29.93 41.65 0.01 0.0 1.15 13.46 86.2 344.8
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.31 1.28 0.05 0.0 0.03 0.71 4.38 17.52
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.0 0.4 0.0 0.0 0.0 0.0 1.3 5.2
Calcium (mg) 5.467 3.549 0.545 0.09 0.089 18.528 28.268 113.072
Iron (mg) 0.27 0.07 0.0 0.0 0.0 0.01 0.35 1.4
Magnesium (mg) 7.859 n/a 0.183 0.004 0.076 1.838 9.96 39.84
Phosphorus (mg) 13.668 n/a 0.51 0.0 0.076 14.547 28.801 115.204
Potassium (mg) 111.053 78.517 1.415 0.03 1.575 23.734 216.323 865.292
Sodium (mg) 26.653 124.208 0.081 145.343 0.013 7.044 303.341 1213.364
Zinc (mg) 0.12 n/a 0.0 0.0 0.0 0.09 0.21 0.84
Copper (mg) 0.027 n/a 0.0 0.0 0.0 0.002 0.03 0.12
Manganese (mg) 0.113 n/a 0.001 0.0 0.0 0.0 0.114 0.456
Selenium (mcg) 0.2 n/a 0.0 0.0 0.0 0.3 0.6 2.4
Vitamin A, IU (IU) 11.276 91.382 0.0 0.0 0.254 15.159 118.071 472.284
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 4.134 4.134 16.536
Vitamin A, RAE (mcg_RAE) 0.683 n/a 0.0 0.0 0.013 4.134 4.83 19.32
Beta Carotene (mcg) 6.834 n/a 0.0 0.0 0.038 0.766 7.638 30.552
Vitamin E (mg) 0.01 n/a 0.0 0.0 0.0 0.01 0.03 0.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 0.114 0.0 0.114 0.456
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.7 13.1 0.0 0.0 0.6 0.1 15.5 62.0
Thiamin (mg) 0.01 n/a 0.001 0.0 0.0 0.005 0.016 0.064
Riboflavin (mg) 0.014 n/a 0.0 0.0 0.0 0.021 0.035 0.14
Niacin (mg) 0.113 n/a 0.001 0.0 0.001 0.012 0.127 0.508
Pantothenic acid (mg) 0.055 n/a n/a 0.0 0.001 0.06 0.116 0.464
Vitamin B-6 (mg) 0.024 n/a 0.002 0.0 0.001 0.005 0.031 0.124
Folate (mcg) 37.245 n/a 0.249 0.0 0.165 1.072 38.731 154.924
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.06 0.06 0.24
Choline (mg) 2.1 n/a 0.1 0.0 0.1 2.3 4.5 18.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 n/a 0.0 0.0 n/a 0.003 0.01 0.04
Threonine (g) 0.017 n/a 0.0 0.0 n/a 0.021 0.039 0.156
Isoleucine (g) 0.017 n/a 0.0 0.0 n/a 0.029 0.047 0.188
Leucine (g) 0.024 n/a 0.0 0.0 n/a 0.054 0.078 0.312
Lysine (g) 0.021 n/a 0.001 0.0 n/a 0.047 0.069 0.276
Methionine (g) 0.007 n/a 0.0 0.0 n/a 0.015 0.022 0.088
Cystine (g) 0.007 n/a 0.0 0.0 n/a 0.005 0.012 0.048
Phenylalanine (g) 0.017 n/a 0.0 0.0 n/a 0.029 0.047 0.188
Tyrosine (g) 0.014 n/a 0.0 0.0 n/a 0.028 0.042 0.168
Valine (g) 0.021 n/a 0.0 0.0 n/a 0.044 0.065 0.26
Arginine (g) 0.014 n/a 0.002 0.0 n/a 0.015 0.031 0.124
Histidine (g) 0.007 n/a 0.0 0.0 n/a 0.014 0.021 0.084
Alanine (g) 0.021 n/a 0.0 0.0 n/a 0.023 0.044 0.176
Aspartic acid (g) 0.041 n/a 0.001 0.0 n/a 0.043 0.085 0.34
Glutamic acid (g) 0.147 n/a 0.003 0.0 n/a 0.104 0.254 1.016
Glycine (g) 0.01 n/a 0.0 0.0 n/a 0.012 0.023 0.092
Proline (g) 0.014 n/a 0.001 0.0 n/a 0.063 0.077 0.308
Serine (g) 0.021 n/a 0.0 0.0 n/a 0.034 0.055 0.22
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 1.991 1.991 7.964
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.01 0.0 0.0 0.0 0.0 0.322 0.332 1.328
Phytosterols (mg) 8.543 n/a 0.131 0.0 n/a n/a 8.673 34.692
Monounsaturated Fat (g) 0.01 n/a 0.0 0.0 0.0 0.136 0.147 0.588
Polyunsaturated (g) 0.021 n/a 0.001 0.0 0.0 0.014 0.035 0.14