Receta Beet Cabbage Relish - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
beets
91.57g |
onions
24.0g |
cabbage
23.73g |
pepper
20.36g |
celery
5.93g |
salt
6.0g |
sugar
16.67g |
cauliflower
6.5g |
mustard
5.6g |
celery
1.08g |
vinegar
20.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.47 | 0.26 | 0.3 | 0.2 | 0.04 | 0.0 | 0.0 | 0.13 | 1.4 | 0.2 | 0.0 | 4.01 | 24.06 |
| Total Fat (g) | 0.16 | 0.02 | 0.02 | 0.06 | 0.01 | 0.0 | 0.0 | 0.01 | 1.61 | 0.27 | 0.0 | 2.17 | 13.02 |
| Carbohydrates (g) | 8.75 | 2.24 | 1.38 | 1.23 | 0.18 | 0.0 | 16.66 | 0.34 | 1.96 | 0.45 | 0.19 | 33.37 | 200.22 |
| Ash (g) | 0.99 | 0.08 | 0.15 | 0.1 | 0.04 | 5.99 | 0.0 | 0.05 | 0.25 | 0.1 | n/a | 7.75 | 46.5 |
| Calories (kcal) | 39.374 | 9.6 | 5.933 | 6.313 | 0.949 | 0.0 | 64.5 | 1.625 | 26.264 | 4.247 | 4.2 | 163.005 | 978.03 |
| Starch (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.24 | 0.02 | 0.0 | 0.01 | n/a | n/a | n/a | 0.21 | n/a | n/a | 0.47 | 2.82 |
| Glucose (dextrose) (g) | n/a | 0.47 | 0.4 | 0.4 | 0.03 | n/a | n/a | n/a | 0.16 | n/a | n/a | 1.46 | 8.76 |
| Fructose (g) | n/a | 0.31 | 0.34 | 0.46 | 0.03 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.15 | 6.9 |
| Lactose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 80.19 | 21.39 | 21.88 | 18.78 | 5.66 | 0.01 | 0.01 | 5.97 | 0.38 | 0.07 | 18.76 | 173.1 | 1038.6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 6.19 | 1.02 | 0.76 | 0.86 | 0.11 | 0.0 | 16.65 | 0.16 | 0.38 | 0.01 | 0.08 | 26.21 | 157.26 |
| Galactose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.04 | n/a | n/a | n/a | 0.01 | n/a | n/a | 0.05 | 0.3 |
| Dietary Fiber (g) | 2.6 | 0.4 | 0.6 | 0.4 | 0.1 | 0.0 | 0.0 | 0.2 | 0.8 | 0.1 | 0.0 | 5.2 | 31.2 |
| Calcium (mg) | 14.651 | 5.52 | 9.493 | 1.425 | 2.373 | 1.44 | 0.167 | 1.43 | 29.176 | 19.143 | 1.4 | 86.218 | 517.308 |
| Iron (mg) | 0.73 | 0.05 | 0.11 | 0.09 | 0.01 | 0.02 | 0.0 | 0.03 | 0.56 | 0.49 | 0.04 | 2.13 | 12.78 |
| Magnesium (mg) | 21.06 | 2.4 | 2.848 | 2.444 | 0.653 | 0.06 | 0.0 | 0.975 | 16.688 | 4.767 | 1.0 | 52.894 | 317.364 |
| Phosphorus (mg) | 36.627 | 6.96 | 6.171 | 5.294 | 1.424 | 0.0 | 0.0 | 2.86 | 47.096 | 5.926 | 1.6 | 113.958 | 683.748 |
| Potassium (mg) | 297.592 | 35.04 | 40.347 | 42.967 | 15.427 | 0.48 | 0.333 | 19.695 | 38.192 | 15.167 | 14.6 | 519.839 | 3119.034 |
| Sodium (mg) | 71.422 | 0.96 | 4.272 | 0.815 | 4.747 | 2325.48 | 0.0 | 1.95 | 0.28 | 1.733 | 1.0 | 2412.659 | 14475.954 |
| Zinc (mg) | 0.32 | 0.04 | 0.04 | 0.05 | 0.01 | 0.01 | 0.0 | 0.02 | 0.32 | 0.08 | 0.01 | 0.89 | 5.34 |
| Copper (mg) | 0.073 | 0.01 | 0.005 | 0.004 | 0.002 | 0.002 | 0.0 | 0.003 | 0.023 | 0.015 | 0.002 | 0.138 | 0.828 |
| Manganese (mg) | 0.302 | 0.031 | 0.038 | 0.022 | 0.006 | 0.006 | 0.0 | 0.01 | 0.099 | 0.082 | n/a | 0.597 | 3.582 |
| Selenium (mcg) | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 7.5 | 0.1 | 0.0 | 8.7 | 52.2 |
| Vitamin A, IU (IU) | 30.217 | 0.48 | 23.259 | 637.576 | 26.641 | 0.0 | 0.0 | 0.845 | 3.472 | 0.563 | n/a | 723.053 | 4338.318 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 1.831 | 0.0 | 1.187 | 31.97 | 1.305 | 0.0 | 0.0 | 0.065 | 0.168 | 0.033 | 0.0 | 36.559 | 219.354 |
| Beta Carotene (mcg) | 18.313 | 0.24 | 9.968 | 330.701 | 16.02 | 0.0 | 0.0 | 0.52 | 2.072 | 0.336 | 0.0 | 378.17 | 2269.02 |
| Vitamin E (mg) | 0.04 | 0.0 | 0.04 | 0.32 | 0.02 | 0.0 | 0.0 | 0.01 | 0.16 | 0.01 | 0.0 | 0.59 | 3.54 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.96 | 7.12 | 10.385 | 16.791 | 0.0 | 0.0 | 2.145 | 25.088 | 0.0 | 0.0 | 62.49 | 374.94 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.01 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 | 0.03 | 0.0 | n/a | n/a | 0.01 | 1.05 | 0.0 | n/a | 1.09 | 6.54 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.04 | 0.0 | n/a | 0.04 | 0.24 |
| Vitamin C (mg) | 4.5 | 1.8 | 8.7 | 26.0 | 0.2 | 0.0 | 0.0 | 3.0 | 0.2 | 0.2 | 0.0 | 44.5 | 267.0 |
| Thiamin (mg) | 0.027 | 0.012 | 0.014 | 0.01 | 0.001 | 0.0 | 0.0 | 0.004 | 0.03 | 0.004 | 0.0 | 0.103 | 0.618 |
| Riboflavin (mg) | 0.037 | 0.007 | 0.009 | 0.018 | 0.004 | 0.0 | 0.003 | 0.004 | 0.021 | 0.003 | 0.0 | 0.107 | 0.642 |
| Niacin (mg) | 0.302 | 0.029 | 0.055 | 0.2 | 0.019 | 0.0 | 0.0 | 0.034 | 0.442 | 0.033 | 0.0 | 1.114 | 6.684 |
| Pantothenic acid (mg) | 0.147 | 0.029 | 0.05 | 0.065 | 0.015 | 0.0 | 0.0 | 0.042 | n/a | n/a | n/a | 0.347 | 2.082 |
| Vitamin B-6 (mg) | 0.064 | 0.029 | 0.028 | 0.059 | 0.004 | 0.0 | 0.0 | 0.014 | 0.024 | 0.01 | 0.0 | 0.233 | 1.398 |
| Folate (mcg) | 99.808 | 4.56 | 10.205 | 9.367 | 2.136 | 0.0 | 0.0 | 3.705 | 4.256 | 0.108 | 0.0 | 134.145 | 804.87 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 5.5 | 1.5 | 2.5 | 1.1 | 0.4 | 0.0 | 0.0 | 2.9 | 6.9 | 0.3 | 0.0 | 21.1 | 126.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.018 | 0.002 | 0.002 | 0.002 | 0.001 | 0.0 | n/a | 0.002 | 0.03 | n/a | n/a | 0.057 | 0.342 |
| Threonine (g) | 0.046 | 0.005 | 0.009 | 0.008 | 0.001 | 0.0 | n/a | 0.005 | 0.062 | n/a | n/a | 0.136 | 0.816 |
| Isoleucine (g) | 0.046 | 0.002 | 0.007 | 0.004 | 0.001 | 0.0 | n/a | 0.005 | 0.06 | n/a | n/a | 0.126 | 0.756 |
| Leucine (g) | 0.064 | 0.007 | 0.009 | 0.008 | 0.002 | 0.0 | n/a | 0.008 | 0.1 | n/a | n/a | 0.198 | 1.188 |
| Lysine (g) | 0.055 | 0.01 | 0.009 | 0.008 | 0.002 | 0.0 | n/a | 0.007 | 0.085 | n/a | n/a | 0.176 | 1.056 |
| Methionine (g) | 0.018 | 0.0 | 0.002 | 0.002 | 0.001 | 0.0 | n/a | 0.002 | 0.027 | n/a | n/a | 0.052 | 0.312 |
| Cystine (g) | 0.018 | 0.0 | 0.002 | 0.004 | 0.0 | 0.0 | n/a | 0.001 | 0.032 | n/a | n/a | 0.059 | 0.354 |
| Phenylalanine (g) | 0.046 | 0.007 | 0.007 | 0.01 | 0.001 | 0.0 | n/a | 0.005 | 0.06 | n/a | n/a | 0.136 | 0.816 |
| Tyrosine (g) | 0.037 | 0.002 | 0.005 | 0.002 | 0.001 | 0.0 | n/a | 0.003 | 0.041 | n/a | n/a | 0.09 | 0.54 |
| Valine (g) | 0.055 | 0.005 | 0.009 | 0.006 | 0.002 | 0.0 | n/a | 0.007 | 0.074 | n/a | n/a | 0.158 | 0.948 |
| Arginine (g) | 0.037 | 0.024 | 0.019 | 0.008 | 0.001 | 0.0 | n/a | 0.007 | 0.098 | n/a | n/a | 0.193 | 1.158 |
| Histidine (g) | 0.018 | 0.002 | 0.005 | 0.004 | 0.001 | 0.0 | n/a | 0.003 | 0.043 | n/a | n/a | 0.075 | 0.45 |
| Alanine (g) | 0.055 | 0.005 | 0.009 | 0.006 | 0.001 | 0.0 | n/a | 0.007 | 0.067 | n/a | n/a | 0.15 | 0.9 |
| Aspartic acid (g) | 0.11 | 0.022 | 0.028 | 0.057 | 0.007 | 0.0 | n/a | 0.015 | 0.11 | n/a | n/a | 0.349 | 2.094 |
| Glutamic acid (g) | 0.394 | 0.062 | 0.069 | 0.043 | 0.005 | 0.0 | n/a | 0.017 | 0.279 | n/a | n/a | 0.869 | 5.214 |
| Glycine (g) | 0.027 | 0.007 | 0.007 | 0.006 | 0.001 | 0.0 | n/a | 0.004 | 0.073 | n/a | n/a | 0.126 | 0.756 |
| Proline (g) | 0.037 | 0.002 | 0.012 | 0.004 | 0.001 | 0.0 | n/a | 0.006 | 0.109 | n/a | n/a | 0.171 | 1.026 |
| Serine (g) | 0.055 | 0.005 | 0.012 | 0.01 | 0.001 | 0.0 | n/a | 0.007 | 0.06 | n/a | n/a | 0.15 | 0.9 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.027 | 0.01 | 0.007 | 0.006 | 0.002 | 0.0 | 0.0 | 0.001 | 0.082 | 0.024 | 0.0 | 0.159 | 0.954 |
| Phytosterols (mg) | 22.892 | 3.6 | 2.611 | n/a | 0.356 | 0.0 | n/a | 1.17 | 6.608 | 0.65 | n/a | 37.886 | 227.316 |
| Monounsaturated Fat (g) | 0.027 | 0.002 | 0.005 | 0.0 | 0.002 | 0.0 | 0.0 | 0.001 | 1.11 | 0.173 | 0.0 | 1.32 | 7.92 |
| Polyunsaturated (g) | 0.055 | 0.005 | 0.005 | 0.014 | 0.005 | 0.0 | 0.0 | 0.003 | 0.302 | 0.04 | 0.0 | 0.429 | 2.574 |