Receta Beet, Carrot, Apple & Ginger Juice - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
beets
164.82g |
apples
401.4g |
carrots
320.4g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|
| Protein (g) | 2.65 | 1.04 | 2.98 | 6.68 | 6.68 |
| Total Fat (g) | 0.28 | 0.68 | 0.77 | 1.73 | 1.73 |
| Carbohydrates (g) | 15.76 | 55.43 | 30.69 | 101.88 | 101.88 |
| Ash (g) | 1.78 | 0.76 | 3.11 | 5.65 | 5.65 |
| Calories (kcal) | 70.873 | 208.728 | 131.364 | 410.965 | 410.965 |
| Starch (g) | n/a | 0.2 | 4.58 | 4.78 | 4.78 |
| Sucrose (g) | n/a | 8.31 | 11.5 | 19.81 | 19.81 |
| Glucose (dextrose) (g) | n/a | 9.75 | 1.89 | 11.64 | 11.64 |
| Fructose (g) | n/a | 23.68 | 1.76 | 25.44 | 25.44 |
| Lactose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 144.35 | 343.44 | 282.88 | 770.67 | 770.67 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 11.14 | 41.71 | 15.19 | 68.03 | 68.03 |
| Galactose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 4.6 | 9.6 | 9.0 | 23.2 | 23.2 |
| Calcium (mg) | 26.371 | 24.084 | 105.732 | 156.187 | 156.187 |
| Iron (mg) | 1.32 | 0.48 | 0.96 | 2.76 | 2.76 |
| Magnesium (mg) | 37.909 | 20.07 | 38.448 | 96.427 | 96.427 |
| Phosphorus (mg) | 65.928 | 44.154 | 112.14 | 222.222 | 222.222 |
| Potassium (mg) | 535.665 | 429.498 | 1025.28 | 1990.443 | 1990.443 |
| Sodium (mg) | 128.56 | 4.014 | 221.076 | 353.65 | 353.65 |
| Zinc (mg) | 0.58 | 0.16 | 0.77 | 1.51 | 1.51 |
| Copper (mg) | 0.132 | 0.12 | 0.16 | 0.412 | 0.412 |
| Manganese (mg) | 0.544 | 0.161 | 0.449 | 1.153 | 1.153 |
| Selenium (mcg) | 1.2 | 0.0 | 0.3 | 1.5 | 1.5 |
| Vitamin A, IU (IU) | 54.391 | 216.756 | 53526.024 | 53797.171 | 53797.171 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 3.296 | 12.042 | 2675.34 | 2690.678 | 2690.678 |
| Beta Carotene (mcg) | 32.964 | 108.378 | 26545.14 | 26686.482 | 26686.482 |
| Vitamin E (mg) | 0.07 | 0.72 | 2.11 | 2.9 | 2.9 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 3.204 | 3.204 | 3.204 |
| Lutein + zeaxanthin (mcg) | 0.0 | 116.406 | 820.224 | 936.63 | 936.63 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.03 | 0.03 | 0.03 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 8.1 | 18.5 | 18.9 | 45.4 | 45.4 |
| Thiamin (mg) | 0.049 | 0.08 | 0.224 | 0.354 | 0.354 |
| Riboflavin (mg) | 0.066 | 0.12 | 0.192 | 0.379 | 0.379 |
| Niacin (mg) | 0.544 | 0.361 | 3.14 | 4.045 | 4.045 |
| Pantothenic acid (mg) | 0.264 | 0.241 | 0.865 | 1.37 | 1.37 |
| Vitamin B-6 (mg) | 0.115 | 0.161 | 0.449 | 0.724 | 0.724 |
| Folate (mcg) | 179.654 | 12.042 | 60.876 | 252.572 | 252.572 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 9.9 | 13.6 | 28.2 | 51.7 | 51.7 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.033 | 0.0 | 0.032 | 0.065 | 0.065 |
| Threonine (g) | 0.082 | 0.04 | 0.609 | 0.731 | 0.731 |
| Isoleucine (g) | 0.082 | 0.04 | 0.256 | 0.379 | 0.379 |
| Leucine (g) | 0.115 | 0.04 | 0.32 | 0.476 | 0.476 |
| Lysine (g) | 0.099 | 0.04 | 0.32 | 0.459 | 0.459 |
| Methionine (g) | 0.033 | 0.0 | 0.064 | 0.097 | 0.097 |
| Cystine (g) | 0.033 | 0.0 | 0.256 | 0.289 | 0.289 |
| Phenylalanine (g) | 0.082 | 0.04 | 0.192 | 0.315 | 0.315 |
| Tyrosine (g) | 0.066 | 0.0 | 0.128 | 0.194 | 0.194 |
| Valine (g) | 0.099 | 0.04 | 0.224 | 0.363 | 0.363 |
| Arginine (g) | 0.066 | 0.04 | 0.288 | 0.394 | 0.394 |
| Histidine (g) | 0.033 | 0.04 | 0.128 | 0.201 | 0.201 |
| Alanine (g) | 0.099 | 0.04 | 0.352 | 0.491 | 0.491 |
| Aspartic acid (g) | 0.198 | 0.281 | 0.609 | 1.088 | 1.088 |
| Glutamic acid (g) | 0.709 | 0.12 | 1.185 | 2.015 | 2.015 |
| Glycine (g) | 0.049 | 0.04 | 0.16 | 0.25 | 0.25 |
| Proline (g) | 0.066 | 0.04 | 0.16 | 0.266 | 0.266 |
| Serine (g) | 0.099 | 0.04 | 0.16 | 0.299 | 0.299 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Saturated Fat (g) | 0.049 | 0.12 | 0.128 | 0.298 | 0.298 |
| Phytosterols (mg) | 41.205 | 48.168 | n/a | 89.373 | 89.373 |
| Monounsaturated Fat (g) | 0.049 | 0.04 | 0.032 | 0.122 | 0.122 |
| Polyunsaturated (g) | 0.099 | 0.201 | 0.384 | 0.684 | 0.684 |