Receta Beet Chutney With Walnuts - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		beet
54.94g 		onion
24.84g 		cayenne pepper
0.11g 		lemon
0.15g 		lemon
0.88g 		walnuts
0.82g 		Total Per Serving Total for Recipe
Protein (g) 0.88 0.2 0.01 0.0 0.01 0.13 1.23 4.92
Total Fat (g) 0.09 0.02 0.02 0.0 0.0 0.54 0.67 2.68
Carbohydrates (g) 5.25 1.88 0.06 0.01 0.08 0.11 7.4 29.6
Ash (g) 0.59 0.08 0.01 0.0 0.0 0.01 0.7 2.8
Calories (kcal) 23.624 7.949 0.35 0.042 0.255 5.378 37.598 150.392
Starch (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a 0.18 n/a n/a n/a 0.02 0.2 0.8
Glucose (dextrose) (g) n/a 0.56 n/a n/a n/a 0.0 0.56 2.24
Fructose (g) n/a 0.5 n/a n/a n/a 0.0 0.5 2.0
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 48.12 22.66 0.01 0.13 0.78 0.03 71.73 286.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.71 1.25 0.01 0.0 0.02 0.02 5.02 20.08
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.5 0.2 0.0 0.0 0.0 0.1 1.9 7.6
Calcium (mg) 8.79 4.968 0.163 0.038 0.228 0.806 14.994 59.976
Iron (mg) 0.44 0.06 0.01 0.0 0.01 0.02 0.54 2.16
Magnesium (mg) 12.636 2.236 0.167 0.012 0.07 1.299 16.42 65.68
Phosphorus (mg) 21.976 6.707 0.322 0.023 0.141 2.845 32.015 128.06
Potassium (mg) 178.555 29.561 2.215 0.201 1.212 3.627 215.371 861.484
Sodium (mg) 42.853 1.987 0.033 0.003 0.018 0.016 44.91 179.64
Zinc (mg) 0.19 0.03 0.0 0.0 0.0 0.03 0.25 1.0
Copper (mg) 0.044 0.015 0.0 0.0 0.0 0.013 0.073 0.292
Manganese (mg) 0.181 0.02 0.002 0.0 0.0 0.028 0.232 0.928
Selenium (mcg) 0.4 0.1 0.0 0.0 0.0 0.0 0.6 2.4
Vitamin A, IU (IU) 18.13 0.248 45.771 0.032 0.193 0.164 64.539 258.156
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.099 0.0 2.289 0.001 0.009 0.008 3.406 13.624
Beta Carotene (mcg) 10.988 0.248 24.024 0.004 0.026 0.099 35.39 141.56
Vitamin E (mg) 0.02 0.0 0.03 0.0 0.0 0.01 0.07 0.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.49 14.473 0.016 0.097 0.074 16.15 64.6
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.17 0.17 0.68
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.02 0.02 0.08
Vitamin C (mg) 2.7 1.2 0.1 0.1 0.5 0.0 4.5 18.0
Thiamin (mg) 0.016 0.01 0.0 0.0 0.0 0.003 0.03 0.12
Riboflavin (mg) 0.022 0.005 0.001 0.0 0.0 0.001 0.029 0.116
Niacin (mg) 0.181 0.032 0.01 0.0 0.001 0.009 0.233 0.932
Pantothenic acid (mg) 0.088 0.025 n/a 0.0 0.002 0.005 0.119 0.476
Vitamin B-6 (mg) 0.038 0.032 0.003 0.0 0.001 0.004 0.079 0.316
Folate (mcg) 59.885 5.713 0.117 0.016 0.097 0.806 66.633 266.532
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.3 1.4 0.1 0.0 0.0 0.3 5.1 20.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 0.002 n/a n/a n/a 0.001 0.015 0.06
Threonine (g) 0.027 0.005 n/a n/a n/a 0.005 0.037 0.148
Isoleucine (g) 0.027 0.002 n/a n/a n/a 0.005 0.035 0.14
Leucine (g) 0.038 0.007 n/a n/a n/a 0.01 0.056 0.224
Lysine (g) 0.033 0.007 n/a n/a n/a 0.003 0.044 0.176
Methionine (g) 0.011 0.002 n/a n/a n/a 0.002 0.015 0.06
Cystine (g) 0.011 0.002 n/a n/a n/a 0.002 0.015 0.06
Phenylalanine (g) 0.027 0.005 n/a n/a n/a 0.006 0.038 0.152
Tyrosine (g) 0.022 0.002 n/a n/a n/a 0.003 0.028 0.112
Valine (g) 0.033 0.005 n/a n/a n/a 0.006 0.044 0.176
Arginine (g) 0.022 0.027 n/a n/a n/a 0.019 0.068 0.272
Histidine (g) 0.011 0.002 n/a n/a n/a 0.003 0.017 0.068
Alanine (g) 0.033 0.005 n/a n/a n/a 0.006 0.044 0.176
Aspartic acid (g) 0.066 0.017 n/a n/a n/a 0.015 0.098 0.392
Glutamic acid (g) 0.236 0.045 n/a n/a n/a 0.023 0.304 1.216
Glycine (g) 0.016 0.005 n/a n/a n/a 0.007 0.028 0.112
Proline (g) 0.022 0.005 n/a n/a n/a 0.006 0.033 0.132
Serine (g) 0.033 0.005 n/a n/a n/a 0.008 0.046 0.184
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.016 n/a 0.004 0.0 0.0 0.05 0.071 0.284
Phytosterols (mg) 13.735 n/a 0.091 n/a n/a 0.592 14.418 57.672
Monounsaturated Fat (g) 0.016 n/a 0.003 0.0 0.0 0.073 0.093 0.372
Polyunsaturated (g) 0.033 n/a 0.009 0.0 0.001 0.388 0.431 1.724