Receta Beet Fennel and Radish Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp wholegrain mustard
salt and pepper
(avail at asian markets)
1 fresh small red chile seeded and finely shredded
2- small raw beets
handful of fresh mint leaves, chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		honey
1.77g 		pepper
0.0g 		salt
0.0g 		cider vinegar
3.13g 		olive oil
13.5g 		globe
6.0g 		garlic
0.65g 		chile
0.0g 		radishes
10.13g 		fennel bulb
42.12g 		lemon juice
11.75g 		onion
34.76g 		apple
20.48g 		mint
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.01 n/a n/a 0.0 0.0 0.17 0.04 n/a 0.07 0.52 0.04 0.28 0.05 n/a 1.19 4.76
Total Fat (g) 0.0 n/a n/a 0.0 13.5 0.02 0.0 n/a 0.01 0.08 0.0 0.03 0.03 n/a 13.68 54.72
Carbohydrates (g) 1.45 n/a n/a 0.03 0.0 0.72 0.22 n/a 0.34 3.07 1.01 2.62 2.83 n/a 12.3 49.2
Ash (g) 0.0 n/a n/a 0.01 0.0 0.04 0.01 n/a 0.06 0.44 0.03 0.12 0.04 n/a 0.75 3.0
Calories (kcal) 5.366 n/a n/a 0.656 119.34 3.18 0.972 n/a 1.62 13.057 2.938 11.122 10.647 n/a 168.897 675.588
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.01 n/a 0.01 0.04
Sucrose (g) 0.02 n/a n/a 0.0 n/a 0.04 n/a n/a 0.01 n/a n/a 0.25 0.42 n/a 0.74 2.96
Glucose (dextrose) (g) 0.63 n/a n/a 0.0 n/a 0.01 n/a n/a 0.11 n/a n/a 0.79 0.5 n/a 2.04 8.16
Fructose (g) 0.72 n/a n/a 0.01 n/a 0.0 n/a n/a 0.07 n/a n/a 0.7 1.21 n/a 2.72 10.88
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.01 0.0 n/a 0.01 0.04
Maltose (g) 0.03 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.03 0.12
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.3 n/a n/a 2.93 0.0 5.04 0.38 n/a 9.65 38.0 10.66 31.71 17.52 n/a 116.19 464.76
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.45 n/a n/a 0.01 0.0 0.06 0.01 n/a 0.19 n/a 0.28 1.74 2.13 n/a 5.87 23.48
Galactose (g) 0.05 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.05 0.2
Dietary Fiber (g) 0.0 n/a n/a 0.0 0.0 0.5 0.0 n/a 0.2 1.3 0.0 0.3 0.5 n/a 2.9 11.6
Calcium (mg) 0.106 n/a n/a 0.219 0.135 1.26 1.181 n/a 2.531 20.639 0.823 6.951 1.229 n/a 35.073 140.292
Iron (mg) 0.01 n/a n/a 0.01 0.08 0.04 0.01 n/a 0.03 0.31 0.0 0.09 0.02 n/a 0.6 2.4
Magnesium (mg) 0.035 n/a n/a 0.156 0.0 2.52 0.163 n/a 1.013 7.16 0.705 3.128 1.024 n/a 15.904 63.616
Phosphorus (mg) 0.071 n/a n/a 0.25 0.0 4.38 0.998 n/a 2.025 21.06 0.705 9.384 2.252 n/a 41.125 164.5
Potassium (mg) 0.918 n/a n/a 2.281 0.135 17.16 2.617 n/a 23.591 174.377 14.57 41.358 21.908 n/a 298.915 1195.66
Sodium (mg) 0.071 n/a n/a 0.156 0.27 3.6 0.111 n/a 3.949 21.902 0.118 2.78 0.205 n/a 33.162 132.648
Zinc (mg) 0.0 n/a n/a 0.0 0.0 0.02 0.01 n/a 0.03 0.08 0.01 0.05 0.01 n/a 0.21 0.84
Copper (mg) 0.001 n/a n/a 0.0 0.0 0.008 0.002 n/a 0.005 0.029 0.004 0.021 0.006 n/a 0.076 0.304
Manganese (mg) 0.001 n/a n/a 0.008 0.0 0.014 0.011 n/a 0.007 0.08 0.001 0.028 0.008 n/a 0.158 0.632
Selenium (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.1 n/a 0.1 0.3 0.0 0.2 0.0 n/a 0.7 2.8
Vitamin A, IU (IU) 0.0 n/a n/a 0.0 0.0 0.78 0.059 n/a 0.709 56.441 2.35 0.348 11.057 n/a 71.742 286.968
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a 0.0 0.0 0.06 0.0 n/a 0.0 2.948 0.118 0.0 0.614 n/a 3.74 14.96
Beta Carotene (mcg) 0.0 n/a n/a 0.0 0.0 0.48 0.033 n/a 0.405 n/a 0.353 0.348 5.528 n/a 7.146 28.584
Vitamin E (mg) 0.0 n/a n/a 0.0 1.94 0.01 0.0 n/a 0.0 n/a 0.02 0.01 0.04 n/a 2.01 8.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.0 0.0 27.84 0.104 n/a 1.013 n/a 1.058 2.085 5.938 n/a 38.037 152.148
Tocopherol, beta (mg) n/a n/a n/a n/a 0.01 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.11 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.11 0.44
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a n/a 0.0 0.0 0.4 0.2 n/a 1.5 5.1 5.4 1.7 0.9 n/a 15.2 60.8
Thiamin (mg) 0.0 n/a n/a 0.0 0.0 0.003 0.001 n/a 0.001 0.004 0.004 0.014 0.004 n/a 0.031 0.124
Riboflavin (mg) 0.001 n/a n/a 0.0 0.0 0.005 0.001 n/a 0.004 0.013 0.001 0.007 0.006 n/a 0.038 0.152
Niacin (mg) 0.002 n/a n/a 0.0 0.0 0.067 0.005 n/a 0.025 0.27 0.012 0.045 0.018 n/a 0.444 1.776
Pantothenic acid (mg) 0.001 n/a n/a 0.0 0.0 0.014 0.004 n/a 0.017 0.097 0.012 0.035 0.012 n/a 0.192 0.768
Vitamin B-6 (mg) 0.0 n/a n/a 0.0 0.0 0.005 0.008 n/a 0.007 0.021 0.006 0.045 0.008 n/a 0.101 0.404
Folate (mcg) 0.035 n/a n/a 0.0 0.0 5.34 0.02 n/a 2.531 11.372 1.528 7.994 0.614 n/a 29.434 117.736
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Choline (mg) 0.0 n/a n/a 0.0 0.0 2.1 0.2 n/a 0.7 n/a 0.6 1.9 0.7 n/a 6.2 24.8
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.001 n/a n/a 0.003 0.0 n/a 0.005 0.02
Threonine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.001 n/a 0.002 n/a n/a 0.007 0.002 n/a 0.012 0.048
Isoleucine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.001 n/a 0.002 n/a n/a 0.003 0.002 n/a 0.009 0.036
Leucine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.002 n/a 0.003 n/a n/a 0.01 0.002 n/a 0.018 0.072
Lysine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.002 n/a 0.003 n/a n/a 0.01 0.002 n/a 0.017 0.068
Methionine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.001 n/a 0.001 n/a n/a 0.003 0.0 n/a 0.005 0.02
Cystine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.001 n/a n/a 0.003 0.0 n/a 0.005 0.02
Phenylalanine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.001 n/a 0.004 n/a n/a 0.007 0.002 n/a 0.014 0.056
Tyrosine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.001 n/a 0.001 n/a n/a 0.003 0.0 n/a 0.005 0.02
Valine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.002 n/a 0.004 n/a n/a 0.007 0.002 n/a 0.015 0.06
Arginine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.004 n/a 0.004 n/a n/a 0.038 0.002 n/a 0.049 0.196
Histidine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.001 n/a 0.001 n/a n/a 0.003 0.002 n/a 0.007 0.028
Alanine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.001 n/a 0.003 n/a n/a 0.007 0.002 n/a 0.013 0.052
Aspartic acid (g) 0.001 n/a n/a 0.0 0.0 n/a 0.003 n/a 0.006 n/a n/a 0.024 0.014 n/a 0.048 0.192
Glutamic acid (g) 0.0 n/a n/a 0.0 0.0 n/a 0.005 n/a 0.016 n/a n/a 0.063 0.006 n/a 0.091 0.364
Glycine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.001 n/a 0.003 n/a n/a 0.007 0.002 n/a 0.014 0.056
Proline (g) 0.002 n/a n/a 0.0 0.0 n/a 0.001 n/a 0.002 n/a n/a 0.007 0.002 n/a 0.013 0.052
Serine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.001 n/a 0.003 n/a n/a 0.007 0.002 n/a 0.013 0.052
Cholesterol (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 n/a n/a 0.0 1.864 0.005 0.001 n/a 0.003 n/a 0.0 n/a 0.006 n/a 1.879 7.516
Phytosterols (mg) n/a n/a n/a 0.0 29.835 n/a n/a n/a 0.709 n/a n/a n/a 2.457 n/a 33.001 132.004
Monounsaturated Fat (g) 0.0 n/a n/a 0.0 9.85 0.001 0.0 n/a 0.002 n/a 0.0 n/a 0.002 n/a 9.854 39.416
Polyunsaturated (g) 0.0 n/a n/a 0.0 1.42 0.008 0.002 n/a 0.005 n/a 0.0 n/a 0.01 n/a 1.446 5.784