Receta Beet, Greens and Goat Cheese Linguine - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	olive oil 20.25g	juice 190.0g	garlics 5.22g	sea salt 4.5g	basil 3.84g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.7	0.33	0.0	0.12	1.16	1.16
Total Fat (g)	20.25	0.25	0.03	0.0	0.02	20.55	20.55
Carbohydrates (g)	0.0	28.06	1.73	0.0	0.1	29.89	29.89
Ash (g)	0.0	n/a	0.08	4.49	0.06	4.63	4.63
Calories (kcal)	179.01	114.0	7.778	0.0	0.883	301.671	301.671
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	160.57	3.06	0.01	3.54	167.17	167.17
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	26.98	0.05	0.0	0.01	27.04	27.04
Galactose (g)	n/a	n/a	n/a	n/a	0.01	0.01	0.01
Dietary Fiber (g)	0.0	0.4	0.1	0.0	0.1	0.6	0.6
Calcium (mg)	0.203	20.9	9.448	1.08	6.797	38.428	38.428
Iron (mg)	0.11	0.48	0.09	0.01	0.12	0.81	0.81
Magnesium (mg)	0.0	19.0	1.305	0.045	2.458	22.808	22.808
Phosphorus (mg)	0.0	26.6	7.987	0.0	2.15	36.737	36.737
Potassium (mg)	0.203	197.6	20.932	0.36	11.328	230.423	230.423
Sodium (mg)	0.405	9.5	0.887	1744.11	0.154	1755.056	1755.056
Zinc (mg)	0.0	0.13	0.06	0.0	0.03	0.23	0.23
Copper (mg)	0.0	0.038	0.016	0.001	0.015	0.07	0.07
Manganese (mg)	0.0	n/a	0.087	0.005	0.044	0.136	0.136
Selenium (mcg)	0.0	0.0	0.7	0.0	0.0	0.8	0.8
Vitamin A, IU (IU)	0.0	n/a	0.47	0.0	202.56	203.03	203.03
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	10.138	10.138	10.138
Beta Carotene (mcg)	0.0	9.5	0.261	0.0	120.653	130.414	130.414
Vitamin E (mg)	2.91	0.0	0.0	0.0	0.03	2.94	2.94
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	108.3	0.835	0.0	216.96	326.095	326.095
Tocopherol, beta (mg)	0.02	n/a	n/a	n/a	0.0	0.02	0.02
Tocopherol, gamma (mg)	0.17	n/a	n/a	n/a	0.01	0.17	0.17
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	47.5	1.6	0.0	0.7	49.8	49.8
Thiamin (mg)	0.0	0.038	0.01	0.0	0.001	0.05	0.05
Riboflavin (mg)	0.0	0.038	0.006	0.0	0.003	0.047	0.047
Niacin (mg)	0.0	0.247	0.037	0.0	0.035	0.318	0.318
Pantothenic acid (mg)	0.0	n/a	0.031	0.0	0.008	0.039	0.039
Vitamin B-6 (mg)	0.0	0.057	0.065	0.0	0.006	0.128	0.128
Folate (mcg)	0.0	0.0	0.157	0.0	2.611	2.768	2.768
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.1	6.1	1.2	0.0	0.4	7.8	7.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	n/a	0.004	0.0	0.002	0.005	0.005
Threonine (g)	0.0	n/a	0.008	0.0	0.004	0.012	0.012
Isoleucine (g)	0.0	n/a	0.011	0.0	0.004	0.015	0.015
Leucine (g)	0.0	n/a	0.016	0.0	0.007	0.023	0.023
Lysine (g)	0.0	n/a	0.014	0.0	0.004	0.018	0.018
Methionine (g)	0.0	n/a	0.004	0.0	0.002	0.006	0.006
Cystine (g)	0.0	n/a	0.004	0.0	0.001	0.005	0.005
Phenylalanine (g)	0.0	n/a	0.009	0.0	0.005	0.014	0.014
Tyrosine (g)	0.0	n/a	0.004	0.0	0.003	0.007	0.007
Valine (g)	0.0	n/a	0.015	0.0	0.005	0.02	0.02
Arginine (g)	0.0	n/a	0.033	0.0	0.005	0.037	0.037
Histidine (g)	0.0	n/a	0.006	0.0	0.002	0.008	0.008
Alanine (g)	0.0	n/a	0.007	0.0	0.005	0.012	0.012
Aspartic acid (g)	0.0	n/a	0.026	0.0	0.012	0.037	0.037
Glutamic acid (g)	0.0	n/a	0.042	0.0	0.011	0.053	0.053
Glycine (g)	0.0	n/a	0.01	0.0	0.005	0.015	0.015
Proline (g)	0.0	n/a	0.005	0.0	0.004	0.009	0.009
Serine (g)	0.0	n/a	0.01	0.0	0.004	0.014	0.014
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	2.797	0.057	0.005	0.0	0.002	2.86	2.86
Phytosterols (mg)	44.753	n/a	n/a	0.0	n/a	44.753	44.753
Monounsaturated Fat (g)	14.774	0.0	0.001	0.0	0.003	14.778	14.778
Polyunsaturated (g)	2.13	0.038	0.013	0.0	0.015	2.196	2.196