Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 whole salt packed anchovies, tails & heads removed
1⁄4 T crushed red pepper flakes
1⁄2 t poppy seeds (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beet greens
17.92g 		beet greens
17.92g 		salt
0.0g 		olive oil
4.5g 		garlic garlic
2.61g 		tomatoes
56.42g 		water
9.87g 		parmesan cheese
4.17g 		Total Per Serving Total for Recipe
Protein (g) 0.39 0.39 n/a 0.0 0.17 0.5 0.0 1.6 3.05 3.05
Total Fat (g) 0.02 0.02 n/a 4.5 0.01 0.11 0.0 1.19 5.87 5.87
Carbohydrates (g) 0.78 0.78 n/a 0.0 0.86 2.21 0.0 0.17 4.8 4.8
Ash (g) 0.42 0.42 n/a 0.0 0.04 0.28 0.01 0.33 1.5 1.5
Calories (kcal) 3.942 3.942 n/a 39.78 3.889 10.156 0.0 17.973 79.682 79.682
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.01 0.01
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.71 n/a 0.01 0.71 0.71
Fructose (g) n/a n/a n/a n/a n/a 0.77 n/a 0.01 0.78 0.78
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.01 0.01
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.01 0.01
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 16.31 16.31 n/a 0.0 1.53 53.32 9.86 0.87 98.2 98.2
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.09 0.09 n/a 0.0 0.03 1.48 0.0 0.04 1.73 1.73
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.01 0.01
Dietary Fiber (g) 0.7 0.7 n/a 0.0 0.1 0.7 0.0 0.0 2.1 2.1
Calcium (mg) 20.966 20.966 n/a 0.045 4.724 5.642 0.296 46.245 98.885 98.885
Iron (mg) 0.46 0.46 n/a 0.03 0.04 0.15 0.0 0.04 1.18 1.18
Magnesium (mg) 12.544 12.544 n/a 0.0 0.653 6.206 0.099 1.585 33.63 33.63
Phosphorus (mg) 7.347 7.347 n/a 0.0 3.993 13.541 0.0 30.399 62.628 62.628
Potassium (mg) 136.55 136.55 n/a 0.045 10.466 133.715 0.0 5.213 422.54 422.54
Sodium (mg) 40.499 40.499 n/a 0.09 0.444 2.821 0.395 63.759 148.507 148.507
Zinc (mg) 0.07 0.07 n/a 0.0 0.03 0.1 0.0 0.16 0.42 0.42
Copper (mg) 0.034 0.034 n/a 0.0 0.008 0.034 0.001 0.01 0.121 0.121
Manganese (mg) 0.07 0.07 n/a 0.0 0.044 0.062 0.0 0.004 0.249 0.249
Selenium (mcg) 0.2 0.2 n/a 0.0 0.4 0.0 0.0 0.7 1.4 1.4
Vitamin A, IU (IU) 1133.619 1133.619 n/a 0.0 0.235 469.979 0.0 18.431 2755.883 2755.883
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 4.879 4.879 4.879
Vitamin A, RAE (mcg_RAE) 56.627 56.627 n/a 0.0 0.0 23.696 0.0 5.004 141.955 141.955
Beta Carotene (mcg) 679.885 679.885 n/a 0.0 0.131 253.326 0.0 1.293 1614.519 1614.519
Vitamin E (mg) 0.27 0.27 n/a 0.65 0.0 0.3 0.0 0.01 1.5 1.5
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 1451.687 0.0 0.0 1451.687 1451.687
Lutein + zeaxanthin (mcg) 269.338 269.338 n/a 0.0 0.418 69.397 0.0 0.0 608.489 608.489
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.01 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a 0.04 n/a 0.07 n/a n/a 0.11 0.11
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 5.4 5.4 n/a 0.0 0.8 7.2 0.0 0.0 18.7 18.7
Thiamin (mg) 0.018 0.018 n/a 0.0 0.005 0.023 0.0 0.001 0.065 0.065
Riboflavin (mg) 0.039 0.039 n/a 0.0 0.003 0.011 0.0 0.02 0.113 0.113
Niacin (mg) 0.072 0.072 n/a 0.0 0.018 0.333 0.0 0.005 0.499 0.499
Pantothenic acid (mg) 0.045 0.045 n/a 0.0 0.016 0.051 0.0 0.014 0.17 0.17
Vitamin B-6 (mg) 0.02 0.02 n/a 0.0 0.032 0.045 0.0 0.002 0.119 0.119
Folate (mcg) 2.688 2.688 n/a 0.0 0.078 8.463 0.0 0.417 14.334 14.334
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.09 0.09 0.09
Choline (mg) 0.1 0.1 n/a 0.0 0.6 3.8 0.0 0.6 5.2 5.2
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 0.007 n/a 0.0 0.002 0.006 n/a 0.022 0.043 0.043
Threonine (g) 0.013 0.013 n/a 0.0 0.004 0.017 n/a 0.061 0.107 0.107
Isoleucine (g) 0.009 0.009 n/a 0.0 0.006 0.011 n/a 0.082 0.117 0.117
Leucine (g) 0.018 0.018 n/a 0.0 0.008 0.017 n/a 0.155 0.216 0.216
Lysine (g) 0.011 0.011 n/a 0.0 0.007 0.017 n/a 0.124 0.17 0.17
Methionine (g) 0.004 0.004 n/a 0.0 0.002 0.006 n/a 0.043 0.057 0.057
Cystine (g) 0.004 0.004 n/a 0.0 0.002 0.006 n/a 0.005 0.02 0.02
Phenylalanine (g) 0.011 0.011 n/a 0.0 0.005 0.039 n/a 0.087 0.152 0.152
Tyrosine (g) 0.009 0.009 n/a 0.0 0.002 0.006 n/a 0.097 0.123 0.123
Valine (g) 0.013 0.013 n/a 0.0 0.008 0.011 n/a 0.105 0.149 0.149
Arginine (g) 0.011 0.011 n/a 0.0 0.016 0.011 n/a 0.065 0.115 0.115
Histidine (g) 0.005 0.005 n/a 0.0 0.003 0.006 n/a 0.045 0.065 0.065
Alanine (g) 0.014 0.014 n/a 0.0 0.003 0.017 n/a 0.048 0.097 0.097
Aspartic acid (g) 0.023 0.023 n/a 0.0 0.013 0.079 n/a 0.111 0.25 0.25
Glutamic acid (g) 0.048 0.048 n/a 0.0 0.021 0.243 n/a 0.363 0.723 0.723
Glycine (g) 0.014 0.014 n/a 0.0 0.005 0.011 n/a 0.032 0.077 0.077
Proline (g) 0.009 0.009 n/a 0.0 0.003 0.011 n/a 0.193 0.224 0.224
Serine (g) 0.013 0.013 n/a 0.0 0.005 0.017 n/a 0.095 0.142 0.142
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3.67 3.67 3.67
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 0.004 n/a 0.621 0.002 0.017 0.0 0.721 1.369 1.369
Phytosterols (mg) 3.763 3.763 n/a 9.945 n/a 3.949 n/a n/a 21.421 21.421
Monounsaturated Fat (g) 0.005 0.005 n/a 3.283 0.0 0.017 0.0 0.349 3.661 3.661
Polyunsaturated (g) 0.009 0.009 n/a 0.473 0.007 0.045 0.0 0.049 0.592 0.592