Receta Beet Hummus... - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		garbanzo beans
450.0g 		garlic
6.53g 		juice
190.0g 		olive oil
54.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 22.28 0.41 0.7 0.0 n/a n/a 23.39 23.39
Total Fat (g) 5.13 0.03 0.25 54.0 n/a n/a 59.41 59.41
Carbohydrates (g) 101.75 2.16 28.06 0.0 n/a n/a 131.97 131.97
Ash (g) 7.25 0.1 n/a 0.0 n/a n/a 7.34 7.34
Calories (kcal) 535.5 9.722 114.0 477.36 n/a n/a 1136.582 1136.582
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 313.61 3.82 160.57 0.0 n/a n/a 478.0 478.0
Caffeine (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 0.07 26.98 0.0 n/a n/a 27.05 27.05
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 19.8 0.1 0.4 0.0 n/a n/a 20.3 20.3
Calcium (mg) 144.0 11.81 20.9 0.54 n/a n/a 177.25 177.25
Iron (mg) 6.08 0.11 0.48 0.3 n/a n/a 6.96 6.96
Magnesium (mg) 130.5 1.631 19.0 0.0 n/a n/a 151.131 151.131
Phosphorus (mg) 405.0 9.983 26.6 0.0 n/a n/a 441.583 441.583
Potassium (mg) 774.0 26.165 197.6 0.54 n/a n/a 998.305 998.305
Sodium (mg) 1345.5 1.109 9.5 1.08 n/a n/a 1357.189 1357.189
Zinc (mg) 4.77 0.08 0.13 0.0 n/a n/a 4.98 4.98
Copper (mg) 0.765 0.02 0.038 0.0 n/a n/a 0.823 0.823
Manganese (mg) 2.7 0.109 n/a 0.0 n/a n/a 2.809 2.809
Selenium (mcg) 12.6 0.9 0.0 0.0 n/a n/a 13.5 13.5
Vitamin A, IU (IU) 94.5 0.587 n/a 0.0 n/a n/a 95.087 95.087
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 4.5 0.0 0.0 0.0 n/a n/a 4.5 4.5
Beta Carotene (mcg) 54.0 0.326 9.5 0.0 n/a n/a 63.826 63.826
Vitamin E (mg) n/a 0.01 0.0 7.75 n/a n/a 7.75 7.75
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.044 108.3 0.0 n/a n/a 109.344 109.344
Tocopherol, beta (mg) n/a n/a n/a 0.06 n/a n/a 0.06 0.06
Tocopherol, gamma (mg) n/a n/a n/a 0.45 n/a n/a 0.45 0.45
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 17.1 2.0 47.5 0.0 n/a n/a 66.6 66.6
Thiamin (mg) 0.135 0.013 0.038 0.0 n/a n/a 0.186 0.186
Riboflavin (mg) 0.135 0.007 0.038 0.0 n/a n/a 0.18 0.18
Niacin (mg) 0.63 0.046 0.247 0.0 n/a n/a 0.923 0.923
Pantothenic acid (mg) 1.35 0.039 n/a 0.0 n/a n/a 1.389 1.389
Vitamin B-6 (mg) 2.115 0.081 0.057 0.0 n/a n/a 2.253 2.253
Folate (mcg) 301.5 0.196 0.0 0.0 n/a n/a 301.696 301.696
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 146.7 1.5 6.1 0.2 n/a n/a 154.5 154.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.225 0.005 n/a 0.0 n/a n/a 0.23 0.23
Threonine (g) 0.81 0.01 n/a 0.0 n/a n/a 0.82 0.82
Isoleucine (g) 0.945 0.014 n/a 0.0 n/a n/a 0.959 0.959
Leucine (g) 1.575 0.02 n/a 0.0 n/a n/a 1.595 1.595
Lysine (g) 1.485 0.018 n/a 0.0 n/a n/a 1.503 1.503
Methionine (g) 0.315 0.005 n/a 0.0 n/a n/a 0.32 0.32
Cystine (g) 0.315 0.005 n/a 0.0 n/a n/a 0.32 0.32
Phenylalanine (g) 1.215 0.012 n/a 0.0 n/a n/a 1.227 1.227
Tyrosine (g) 0.54 0.005 n/a 0.0 n/a n/a 0.545 0.545
Valine (g) 0.945 0.019 n/a 0.0 n/a n/a 0.964 0.964
Arginine (g) 2.115 0.041 n/a 0.0 n/a n/a 2.156 2.156
Histidine (g) 0.63 0.007 n/a 0.0 n/a n/a 0.637 0.637
Alanine (g) 0.945 0.008 n/a 0.0 n/a n/a 0.953 0.953
Aspartic acid (g) 2.61 0.032 n/a 0.0 n/a n/a 2.642 2.642
Glutamic acid (g) 3.915 0.053 n/a 0.0 n/a n/a 3.968 3.968
Glycine (g) 0.945 0.013 n/a 0.0 n/a n/a 0.958 0.958
Proline (g) 0.9 0.007 n/a 0.0 n/a n/a 0.907 0.907
Serine (g) 1.125 0.012 n/a 0.0 n/a n/a 1.137 1.137
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.54 0.006 0.057 7.457 n/a n/a 8.06 8.06
Phytosterols (mg) n/a n/a n/a 119.34 n/a n/a 119.34 119.34
Monounsaturated Fat (g) 1.17 0.001 0.0 39.398 n/a n/a 40.569 40.569
Polyunsaturated (g) 2.295 0.016 0.038 5.681 n/a n/a 8.03 8.03