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Receta beet it! - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 t full-bodied red wine or ruby port
1 cinnamon stick
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pears
40.05g 		pears
160.2g 		wine
59.0g 		water
177.75g 		vanilla bean
0.0g 		cinnamon
0.0g 		ginger
0.51g 		honey
21.19g 		Total Per Serving Total for Recipe
Protein (g) 0.15 0.61 0.04 0.0 n/a n/a 0.01 0.06 0.88 3.52
Total Fat (g) 0.05 0.19 0.0 0.0 n/a n/a 0.0 0.0 0.24 0.96
Carbohydrates (g) 6.19 24.77 1.6 0.0 n/a n/a 0.09 17.46 50.11 200.44
Ash (g) 0.13 0.53 0.14 0.18 n/a n/a 0.0 0.04 1.03 4.12
Calories (kcal) 23.229 92.916 48.97 0.0 n/a n/a 0.409 64.41 229.934 919.736
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.31 1.25 n/a n/a n/a n/a n/a 0.19 1.75 7.0
Glucose (dextrose) (g) 1.11 4.42 n/a n/a n/a n/a n/a 7.57 13.1 52.4
Fructose (g) 2.5 9.98 n/a n/a n/a n/a n/a 8.67 21.15 84.6
Lactose (g) 0.0 0.02 n/a n/a n/a n/a n/a n/a 0.02 0.08
Maltose (g) 0.0 0.02 n/a n/a n/a n/a n/a 0.31 0.33 1.32
Alcohol (g) 0.0 0.0 6.1 0.0 n/a n/a 0.0 0.0 6.1 24.4
Water (g) 33.53 134.1 51.08 177.57 n/a n/a 0.4 3.62 400.31 1601.24
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 3.92 15.7 0.47 0.0 n/a n/a 0.01 17.4 37.5 150.0
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.66 0.66 2.64
Dietary Fiber (g) 1.2 5.0 0.0 0.0 n/a n/a 0.0 0.0 6.3 25.2
Calcium (mg) 3.605 14.418 4.72 5.333 n/a n/a 0.082 1.271 29.428 117.712
Iron (mg) 0.07 0.27 0.22 0.0 n/a n/a 0.0 0.09 0.65 2.6
Magnesium (mg) 2.804 11.214 6.49 1.778 n/a n/a 0.22 0.424 22.929 91.716
Phosphorus (mg) 4.406 17.622 11.8 0.0 n/a n/a 0.174 0.848 34.849 139.396
Potassium (mg) 47.66 190.638 58.41 0.0 n/a n/a 2.123 11.018 309.848 1239.392
Sodium (mg) 0.401 1.602 2.95 7.11 n/a n/a 0.066 0.848 12.976 51.904
Zinc (mg) 0.04 0.16 0.08 0.02 n/a n/a 0.0 0.05 0.34 1.36
Copper (mg) 0.032 0.128 0.006 0.018 n/a n/a 0.001 0.008 0.194 0.776
Manganese (mg) 0.02 0.08 0.071 0.0 n/a n/a 0.001 0.017 0.189 0.756
Selenium (mcg) 0.0 0.2 0.1 0.0 n/a n/a 0.0 0.2 0.5 2.0
Vitamin A, IU (IU) 9.212 36.846 0.0 0.0 n/a n/a 0.0 0.0 46.058 184.232
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.401 1.602 0.0 0.0 n/a n/a 0.0 0.0 2.003 8.012
Beta Carotene (mcg) 5.207 20.826 0.0 0.0 n/a n/a 0.0 0.0 26.033 104.132
Vitamin E (mg) 0.05 0.19 0.0 0.0 n/a n/a 0.0 0.0 0.24 0.96
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 18.023 72.09 0.0 0.0 n/a n/a 0.0 0.0 90.113 360.452
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.05 n/a n/a n/a n/a n/a n/a 0.06 0.24
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.7 6.7 0.0 0.0 n/a n/a 0.0 0.1 8.5 34.0
Thiamin (mg) 0.004 0.016 0.006 0.0 n/a n/a 0.0 0.0 0.026 0.104
Riboflavin (mg) 0.012 0.048 0.012 0.0 n/a n/a 0.0 0.008 0.081 0.324
Niacin (mg) 0.064 0.256 0.1 0.0 n/a n/a 0.004 0.025 0.45 1.8
Pantothenic acid (mg) 0.02 0.08 0.024 0.0 n/a n/a 0.001 0.015 0.14 0.56
Vitamin B-6 (mg) 0.012 0.048 0.03 0.0 n/a n/a 0.001 0.004 0.095 0.38
Folate (mcg) 2.804 11.214 0.59 0.0 n/a n/a 0.056 0.424 15.088 60.352
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Choline (mg) 2.0 8.2 3.0 0.0 n/a n/a 0.1 0.5 13.8 55.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Threonine (g) 0.004 0.016 n/a n/a n/a n/a 0.0 0.0 0.02 0.08
Isoleucine (g) 0.004 0.016 n/a n/a n/a n/a 0.0 0.002 0.022 0.088
Leucine (g) 0.008 0.032 n/a n/a n/a n/a 0.0 0.002 0.043 0.172
Lysine (g) 0.008 0.032 n/a n/a n/a n/a 0.0 0.002 0.042 0.168
Methionine (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Cystine (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Phenylalanine (g) 0.004 0.016 n/a n/a n/a n/a 0.0 0.002 0.022 0.088
Tyrosine (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.002 0.002 0.008
Valine (g) 0.008 0.032 n/a n/a n/a n/a 0.0 0.002 0.043 0.172
Arginine (g) 0.004 0.016 n/a n/a n/a n/a 0.0 0.002 0.022 0.088
Histidine (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alanine (g) 0.004 0.016 n/a n/a n/a n/a 0.0 0.002 0.022 0.088
Aspartic acid (g) 0.044 0.176 n/a n/a n/a n/a 0.001 0.006 0.228 0.912
Glutamic acid (g) 0.012 0.048 n/a n/a n/a n/a 0.001 0.004 0.065 0.26
Glycine (g) 0.004 0.016 n/a n/a n/a n/a 0.0 0.002 0.022 0.088
Proline (g) 0.008 0.032 n/a n/a n/a n/a 0.0 0.019 0.059 0.236
Serine (g) 0.008 0.032 n/a n/a n/a n/a 0.0 0.002 0.042 0.168
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 0.016 0.0 0.0 n/a n/a 0.001 0.0 0.021 0.084
Phytosterols (mg) 3.204 12.816 n/a n/a n/a n/a 0.077 n/a 16.097 64.388
Monounsaturated Fat (g) 0.012 0.048 0.0 0.0 n/a n/a 0.001 0.0 0.061 0.244
Polyunsaturated (g) 0.012 0.048 0.0 0.0 n/a n/a 0.001 0.0 0.061 0.244