Receta Beet, Jicama, And Red Onion Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	beets 9.16g	jicama 184.0g	onion 20.72g	tangerines 37.5g	vinegar 10.0g	Total Per Serving	Total for Recipe
Protein (g)	0.15	1.32	0.17	0.3	0.0	1.94	11.64
Total Fat (g)	0.02	0.17	0.02	0.12	0.0	0.31	1.86
Carbohydrates (g)	0.88	16.23	1.56	5.0	0.09	23.76	142.56
Ash (g)	0.1	0.55	0.07	n/a	n/a	0.72	4.32
Calories (kcal)	3.937	69.92	6.63	19.875	2.1	102.463	614.778
Starch (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.15	n/a	n/a	0.15	0.9
Glucose (dextrose) (g)	n/a	n/a	0.47	n/a	n/a	0.47	2.82
Fructose (g)	n/a	n/a	0.42	n/a	n/a	0.42	2.52
Lactose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	8.02	165.73	18.9	31.94	9.38	233.97	1403.82
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.62	3.31	1.04	3.97	0.04	8.98	53.88
Galactose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.3	9.0	0.2	0.7	0.0	10.1	60.6
Calcium (mg)	1.465	22.08	4.144	13.875	0.7	42.264	253.584
Iron (mg)	0.07	1.1	0.05	0.06	0.02	1.31	7.86
Magnesium (mg)	2.106	22.08	1.865	4.5	0.5	31.051	186.306
Phosphorus (mg)	3.663	33.12	5.594	7.5	0.8	50.677	304.062
Potassium (mg)	29.759	276.0	24.657	62.25	7.3	399.966	2399.796
Sodium (mg)	7.142	7.36	1.658	0.75	0.5	17.41	104.46
Zinc (mg)	0.03	0.29	0.03	0.03	0.0	0.38	2.28
Copper (mg)	0.007	0.092	0.012	0.015	0.001	0.128	0.768
Manganese (mg)	0.03	0.11	0.017	n/a	n/a	0.157	0.942
Selenium (mcg)	0.1	1.3	0.1	0.0	0.0	1.5	9.0
Vitamin A, IU (IU)	3.022	38.64	0.207	n/a	n/a	41.869	251.214
Retinol (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.183	1.84	0.0	12.75	0.0	14.773	88.638
Beta Carotene (mcg)	1.831	23.92	0.207	58.125	0.0	84.084	504.504
Vitamin E (mg)	0.0	0.85	0.0	0.08	0.0	0.93	5.58
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	1.243	51.75	0.0	52.993	317.958
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.4	37.2	1.0	10.0	0.0	48.6	291.6
Thiamin (mg)	0.003	0.037	0.008	0.023	0.0	0.07	0.42
Riboflavin (mg)	0.004	0.055	0.004	0.015	0.0	0.078	0.468
Niacin (mg)	0.03	0.368	0.027	0.143	0.0	0.568	3.408
Pantothenic acid (mg)	0.015	0.258	0.021	n/a	n/a	0.293	1.758
Vitamin B-6 (mg)	0.006	0.074	0.027	0.03	0.0	0.137	0.822
Folate (mcg)	9.981	22.08	4.766	6.0	0.0	42.826	256.956
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Choline (mg)	0.5	25.0	1.1	3.8	0.0	30.5	183.0
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	0.002	n/a	0.002	n/a	n/a	0.004	0.024
Threonine (g)	0.005	0.037	0.004	n/a	n/a	0.046	0.276
Isoleucine (g)	0.005	0.037	0.002	n/a	n/a	0.043	0.258
Leucine (g)	0.006	0.055	0.006	n/a	n/a	0.068	0.408
Lysine (g)	0.005	0.055	0.006	n/a	n/a	0.067	0.402
Methionine (g)	0.002	0.018	0.002	n/a	n/a	0.022	0.132
Cystine (g)	0.002	0.018	0.002	n/a	n/a	0.022	0.132
Phenylalanine (g)	0.005	0.037	0.004	n/a	n/a	0.046	0.276
Tyrosine (g)	0.004	0.018	0.002	n/a	n/a	0.024	0.144
Valine (g)	0.005	0.037	0.004	n/a	n/a	0.046	0.276
Arginine (g)	0.004	0.074	0.023	n/a	n/a	0.1	0.6
Histidine (g)	0.002	0.037	0.002	n/a	n/a	0.041	0.246
Alanine (g)	0.005	0.037	0.004	n/a	n/a	0.046	0.276
Aspartic acid (g)	0.011	0.368	0.015	n/a	n/a	0.393	2.358
Glutamic acid (g)	0.039	0.074	0.037	n/a	n/a	0.15	0.9
Glycine (g)	0.003	0.037	0.004	n/a	n/a	0.044	0.264
Proline (g)	0.004	0.055	0.004	n/a	n/a	0.063	0.378
Serine (g)	0.005	0.055	0.004	n/a	n/a	0.065	0.39
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.003	0.037	n/a	0.015	0.0	0.055	0.33
Phytosterols (mg)	2.289	n/a	n/a	n/a	n/a	2.289	13.734
Monounsaturated Fat (g)	0.003	0.018	n/a	0.023	0.0	0.044	0.264
Polyunsaturated (g)	0.005	0.074	n/a	0.026	0.0	0.105	0.63