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Receta Beet Leaves Fry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Leaves of one bunch beets (came out about 8 oz leaves with tender stems)
salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		chili
0.33g 		salt
0.0g 		coconut
0.65g 		canola oil
7.0g 		onion
49.68g 		chilies
41.06g 		Total Per Serving Total for Recipe
Protein (g) 0.04 n/a 0.02 0.0 0.4 0.82 1.28 2.56
Total Fat (g) 0.05 n/a 0.22 7.0 0.04 0.08 7.39 14.78
Carbohydrates (g) 0.18 n/a 0.1 0.0 3.75 3.88 7.91 15.82
Ash (g) 0.03 n/a 0.01 0.0 0.17 0.25 0.45 0.9
Calories (kcal) 1.021 n/a 2.301 61.88 15.898 16.425 97.525 195.05
Starch (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a 0.36 n/a 0.36 0.72
Glucose (dextrose) (g) 0.01 n/a n/a n/a 1.12 n/a 1.13 2.26
Fructose (g) 0.01 n/a n/a n/a 1.0 n/a 1.02 2.04
Lactose (g) 0.0 n/a n/a n/a 0.01 n/a 0.01 0.02
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.03 n/a 0.31 0.0 45.33 36.03 81.69 163.38
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 n/a 0.04 0.0 2.49 2.09 4.65 9.3
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.1 n/a 0.1 0.0 0.4 0.6 1.2 2.4
Calcium (mg) 0.904 n/a 0.091 0.0 9.936 7.391 18.322 36.644
Iron (mg) 0.05 n/a 0.02 0.0 0.13 0.49 0.68 1.36
Magnesium (mg) 0.553 n/a 0.208 0.0 4.471 10.266 15.497 30.994
Phosphorus (mg) 0.985 n/a 0.735 0.0 13.414 18.889 34.022 68.044
Potassium (mg) 6.227 n/a 2.314 0.0 59.121 139.613 207.275 414.55
Sodium (mg) 3.283 n/a 0.13 0.0 3.975 2.874 10.261 20.522
Zinc (mg) 0.01 n/a 0.01 0.0 0.06 0.12 0.2 0.4
Copper (mg) 0.001 n/a 0.003 0.0 0.03 0.07 0.104 0.208
Manganese (mg) 0.007 n/a 0.01 0.0 0.04 0.099 0.155 0.31
Selenium (mcg) 0.0 n/a 0.1 0.0 0.2 0.2 0.5 1.0
Vitamin A, IU (IU) 96.363 n/a 0.0 0.0 0.497 484.127 580.986 1161.972
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 4.82 n/a 0.0 0.0 0.0 24.227 29.047 58.094
Beta Carotene (mcg) 48.75 n/a 0.0 0.0 0.497 275.529 324.776 649.552
Vitamin E (mg) 0.09 n/a 0.0 1.22 0.01 0.28 1.61 3.22
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.068 n/a 0.0 0.0 0.0 0.0 0.068 0.136
Lutein + zeaxanthin (mcg) 1.008 n/a 0.0 0.0 2.981 297.703 301.692 603.384
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a 0.0 1.91 0.0 n/a 1.93 3.86
Tocopherol, delta (mg) 0.0 n/a 0.0 0.07 0.0 n/a 0.07 0.14
Vitamin C (mg) 0.2 n/a 0.0 0.0 2.4 99.6 102.2 204.4
Thiamin (mg) 0.001 n/a 0.0 0.0 0.02 0.037 0.058 0.116
Riboflavin (mg) 0.003 n/a 0.0 0.0 0.01 0.037 0.05 0.1
Niacin (mg) 0.026 n/a 0.004 0.0 0.065 0.39 0.484 0.968
Pantothenic acid (mg) n/a n/a 0.002 0.0 0.05 0.025 0.076 0.152
Vitamin B-6 (mg) 0.012 n/a 0.0 0.0 0.065 0.115 0.192 0.384
Folate (mcg) 0.325 n/a 0.169 0.0 11.427 9.444 21.365 42.73
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 0.2 n/a 0.1 0.0 2.7 4.6 7.6 15.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 n/a 0.005 0.012 0.018 0.036
Threonine (g) n/a n/a 0.001 n/a 0.01 0.029 0.039 0.078
Isoleucine (g) n/a n/a 0.001 n/a 0.005 0.029 0.035 0.07
Leucine (g) n/a n/a 0.002 n/a 0.015 0.045 0.062 0.124
Lysine (g) n/a n/a 0.001 n/a 0.015 0.037 0.053 0.106
Methionine (g) n/a n/a 0.0 n/a 0.005 0.008 0.014 0.028
Cystine (g) n/a n/a 0.0 n/a 0.005 0.016 0.022 0.044
Phenylalanine (g) n/a n/a 0.001 n/a 0.01 0.025 0.036 0.072
Tyrosine (g) n/a n/a 0.001 n/a 0.005 0.016 0.022 0.044
Valine (g) n/a n/a 0.001 n/a 0.01 0.033 0.044 0.088
Arginine (g) n/a n/a 0.004 n/a 0.055 0.041 0.099 0.198
Histidine (g) n/a n/a 0.001 n/a 0.005 0.016 0.022 0.044
Alanine (g) n/a n/a 0.001 n/a 0.01 0.033 0.044 0.088
Aspartic acid (g) n/a n/a 0.002 n/a 0.035 0.119 0.156 0.312
Glutamic acid (g) n/a n/a 0.005 n/a 0.089 0.107 0.201 0.402
Glycine (g) n/a n/a 0.001 n/a 0.01 0.029 0.04 0.08
Proline (g) n/a n/a 0.001 n/a 0.01 0.037 0.048 0.096
Serine (g) n/a n/a 0.001 n/a 0.01 0.033 0.044 0.088
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.028 n/a n/a 0.028 0.056
Saturated Fat (g) 0.01 n/a 0.193 0.516 n/a 0.008 0.727 1.454
Phytosterols (mg) 0.27 n/a 0.306 n/a n/a n/a 0.575 1.15
Monounsaturated Fat (g) 0.012 n/a 0.009 4.43 n/a 0.004 4.455 8.91
Polyunsaturated (g) 0.024 n/a 0.002 1.97 n/a 0.045 2.042 4.084