Receta Beet Lemonade - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 c. Fresh beet juice
8 lrg Mint leaves Garnish: Mint sprigs and thinly sliced lemon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
474.0g 		sugar
200.0g 		lemon zest
6.0g 		cloves
2.0g 		salt
3.0g 		lemon juice
183.0g 		mint
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.09 0.12 0.0 0.7 n/a 0.91 0.91
Total Fat (g) 0.0 0.0 0.02 0.4 0.0 0.0 n/a 0.42 0.42
Carbohydrates (g) 0.0 199.96 0.96 1.22 0.0 15.79 n/a 217.94 217.94
Ash (g) 0.47 0.0 0.04 0.12 2.99 0.48 n/a 4.1 4.1
Calories (kcal) 0.0 774.0 2.82 6.46 0.0 45.75 n/a 829.03 829.03
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.02
Fructose (g) n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.02
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 473.53 0.06 4.9 0.14 0.01 166.04 n/a 644.66 644.66
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 199.82 0.25 0.05 0.0 4.39 n/a 204.51 204.51
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.6 0.7 0.0 0.7 n/a 2.1 2.1
Calcium (mg) 14.22 2.0 8.04 12.92 0.72 12.81 n/a 50.71 50.71
Iron (mg) 0.0 0.02 0.05 0.17 0.01 0.05 n/a 0.31 0.31
Magnesium (mg) 4.74 0.0 0.9 5.28 0.03 10.98 n/a 21.93 21.93
Phosphorus (mg) 0.0 0.0 0.72 2.1 0.0 10.98 n/a 13.8 13.8
Potassium (mg) 0.0 4.0 9.6 22.04 0.24 226.92 n/a 262.8 262.8
Sodium (mg) 18.96 0.0 0.36 4.86 1162.74 1.83 n/a 1188.75 1188.75
Zinc (mg) 0.05 0.0 0.02 0.02 0.0 0.09 n/a 0.18 0.18
Copper (mg) 0.047 0.0 0.005 0.007 0.001 0.055 n/a 0.116 0.116
Manganese (mg) 0.0 0.0 n/a 0.601 0.003 0.018 n/a 0.622 0.622
Selenium (mcg) 0.0 1.2 0.0 0.1 0.0 0.2 n/a 1.5 1.5
Vitamin A, IU (IU) 0.0 0.0 3.0 10.6 0.0 36.6 n/a 50.2 50.2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.18 0.54 0.0 1.83 n/a 2.55 2.55
Beta Carotene (mcg) 0.0 0.0 0.42 1.68 0.0 5.49 n/a 7.59 7.59
Vitamin E (mg) 0.0 0.0 0.02 0.17 0.0 0.27 n/a 0.46 0.46
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1.08 0.0 0.0 16.47 n/a 17.55 17.55
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 7.7 1.6 0.0 84.2 n/a 93.5 93.5
Thiamin (mg) 0.0 0.0 0.004 0.002 0.0 0.055 n/a 0.061 0.061
Riboflavin (mg) 0.0 0.04 0.005 0.005 0.0 0.018 n/a 0.069 0.069
Niacin (mg) 0.0 0.0 0.024 0.029 0.0 0.183 n/a 0.236 0.236
Pantothenic acid (mg) 0.0 0.0 0.019 n/a 0.0 0.183 n/a 0.202 0.202
Vitamin B-6 (mg) 0.0 0.0 0.01 0.012 0.0 0.092 n/a 0.114 0.114
Folate (mcg) 0.0 0.0 0.78 1.86 0.0 23.79 n/a 26.43 26.43
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.0 0.0 0.5 0.7 0.0 9.3 n/a 10.6 10.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.002 0.109 0.0 0.0 n/a 0.111 0.111
Phytosterols (mg) n/a n/a 2.1 5.12 0.0 n/a n/a 7.22 7.22
Monounsaturated Fat (g) 0.0 0.0 0.001 0.029 0.0 0.0 n/a 0.03 0.03
Polyunsaturated (g) 0.0 0.0 0.005 0.142 0.0 0.0 n/a 0.147 0.147