Receta Beet Mango Cabbage Salad - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
mayonnaise
119.5g |
pineapple juice
15.63g |
beets
91.12g |
mangos
113.85g |
cabbage
112.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 0.06 | 1.47 | 0.58 | 1.43 | 3.54 | 3.54 |
| Total Fat (g) | 92.97 | 0.02 | 0.15 | 0.31 | 0.11 | 93.56 | 93.56 |
| Carbohydrates (g) | 0.36 | 2.01 | 8.71 | 19.35 | 6.5 | 36.93 | 36.93 |
| Ash (g) | 0.48 | n/a | 0.98 | 0.57 | 0.72 | 2.75 | 2.75 |
| Calories (kcal) | 822.16 | 8.284 | 39.182 | 74.003 | 28.0 | 971.628 | 971.628 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 0.09 | 0.09 | 0.09 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 1.87 | 1.87 | 1.87 |
| Fructose (g) | n/a | n/a | n/a | n/a | 1.62 | 1.62 | 1.62 |
| Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.01 | 0.01 | 0.01 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 25.93 | 13.5 | 79.8 | 93.03 | 103.24 | 315.5 | 315.5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.36 | 1.56 | 6.16 | 16.85 | 3.58 | 28.51 | 28.51 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 2.6 | 2.0 | 2.8 | 7.4 | 7.4 |
| Calcium (mg) | 8.365 | 2.032 | 14.579 | 11.385 | 44.8 | 81.161 | 81.161 |
| Iron (mg) | 0.27 | 0.05 | 0.73 | 0.15 | 0.53 | 1.73 | 1.73 |
| Magnesium (mg) | 1.195 | 1.876 | 20.958 | 10.247 | 13.44 | 47.715 | 47.715 |
| Phosphorus (mg) | 29.875 | 1.25 | 36.448 | 12.524 | 29.12 | 109.217 | 109.217 |
| Potassium (mg) | 16.73 | 20.319 | 296.14 | 177.606 | 190.4 | 701.195 | 701.195 |
| Sodium (mg) | 580.77 | 0.313 | 71.074 | 2.277 | 20.16 | 674.593 | 674.593 |
| Zinc (mg) | 0.16 | 0.02 | 0.32 | 0.05 | 0.2 | 0.74 | 0.74 |
| Copper (mg) | 0.0 | 0.011 | 0.073 | 0.125 | 0.022 | 0.231 | 0.231 |
| Manganese (mg) | n/a | n/a | 0.301 | 0.034 | 0.179 | 0.514 | 0.514 |
| Selenium (mcg) | 1.9 | 0.0 | 0.6 | 0.7 | 0.3 | 3.6 | 3.6 |
| Vitamin A, IU (IU) | 0.0 | n/a | 30.07 | 870.953 | 109.76 | 1010.782 | 1010.782 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 1.822 | 43.263 | 5.6 | 50.685 | 50.685 |
| Beta Carotene (mcg) | 0.0 | 0.469 | 18.224 | 506.633 | 47.04 | 572.365 | 572.365 |
| Vitamin E (mg) | 14.09 | 0.0 | 0.04 | 1.28 | 0.17 | 15.57 | 15.57 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 33.6 | 33.6 | 33.6 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 6.8 | 4.5 | 31.5 | 41.0 | 83.8 | 83.8 |
| Thiamin (mg) | 0.012 | 0.009 | 0.027 | 0.068 | 0.067 | 0.184 | 0.184 |
| Riboflavin (mg) | 0.072 | 0.003 | 0.036 | 0.068 | 0.045 | 0.224 | 0.224 |
| Niacin (mg) | 0.012 | 0.031 | 0.301 | 0.66 | 0.258 | 1.262 | 1.262 |
| Pantothenic acid (mg) | n/a | n/a | 0.146 | 0.182 | 0.235 | 0.563 | 0.563 |
| Vitamin B-6 (mg) | 0.012 | 0.016 | 0.064 | 0.148 | 0.134 | 0.374 | 0.374 |
| Folate (mcg) | 0.0 | 2.813 | 99.321 | 15.939 | 48.16 | 166.233 | 166.233 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 0.8 | 0.5 | 5.5 | 8.7 | 12.0 | 27.5 | 27.5 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | n/a | 0.018 | 0.011 | 0.011 | 0.041 | 0.041 |
| Threonine (g) | n/a | n/a | 0.046 | 0.023 | 0.045 | 0.113 | 0.113 |
| Isoleucine (g) | n/a | n/a | 0.046 | 0.023 | 0.034 | 0.102 | 0.102 |
| Leucine (g) | n/a | n/a | 0.064 | 0.034 | 0.045 | 0.143 | 0.143 |
| Lysine (g) | n/a | n/a | 0.055 | 0.046 | 0.045 | 0.145 | 0.145 |
| Methionine (g) | n/a | n/a | 0.018 | 0.011 | 0.011 | 0.041 | 0.041 |
| Cystine (g) | n/a | n/a | 0.018 | n/a | 0.011 | 0.029 | 0.029 |
| Phenylalanine (g) | n/a | n/a | 0.046 | 0.023 | 0.034 | 0.102 | 0.102 |
| Tyrosine (g) | n/a | n/a | 0.036 | 0.011 | 0.022 | 0.07 | 0.07 |
| Valine (g) | n/a | n/a | 0.055 | 0.034 | 0.045 | 0.134 | 0.134 |
| Arginine (g) | n/a | n/a | 0.036 | 0.023 | 0.09 | 0.149 | 0.149 |
| Histidine (g) | n/a | n/a | 0.018 | 0.011 | 0.022 | 0.052 | 0.052 |
| Alanine (g) | n/a | n/a | 0.055 | 0.057 | 0.045 | 0.156 | 0.156 |
| Aspartic acid (g) | n/a | n/a | 0.109 | 0.046 | 0.134 | 0.289 | 0.289 |
| Glutamic acid (g) | n/a | n/a | 0.392 | 0.068 | 0.325 | 0.785 | 0.785 |
| Glycine (g) | n/a | n/a | 0.027 | 0.023 | 0.034 | 0.084 | 0.084 |
| Proline (g) | n/a | n/a | 0.036 | 0.023 | 0.056 | 0.115 | 0.115 |
| Serine (g) | n/a | n/a | 0.055 | 0.023 | 0.056 | 0.133 | 0.133 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 12.882 | 0.002 | 0.027 | 0.08 | 0.034 | 13.024 | 13.024 |
| Phytosterols (mg) | n/a | n/a | 22.78 | n/a | 12.32 | 35.1 | 35.1 |
| Monounsaturated Fat (g) | 21.546 | 0.002 | 0.027 | 0.114 | 0.022 | 21.711 | 21.711 |
| Polyunsaturated (g) | 54.42 | 0.006 | 0.055 | 0.057 | 0.022 | 54.561 | 54.561 |