Receta Beet Meat Borscht - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 piece flanken

2 x -3 cloves garlic Juice of 2 lemons Sugar and salt to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	beets 607.81g	onions 198.0g	Total Per Serving	Total for Recipe
Protein (g)	9.79	2.18	11.96	11.96
Total Fat (g)	1.03	0.2	1.23	1.23
Carbohydrates (g)	58.11	18.49	76.6	76.6
Ash (g)	6.56	0.69	7.26	7.26
Calories (kcal)	261.359	79.2	340.559	340.559
Starch (g)	n/a	0.0	0.0	0.0
Sucrose (g)	n/a	1.96	1.96	1.96
Glucose (dextrose) (g)	n/a	3.9	3.9	3.9
Fructose (g)	n/a	2.55	2.55	2.55
Lactose (g)	n/a	0.0	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	532.32	176.44	708.76	708.76
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	41.09	8.4	49.48	49.48
Galactose (g)	n/a	0.0	0.0	0.0
Dietary Fiber (g)	17.0	3.4	20.4	20.4
Calcium (mg)	97.25	45.54	142.79	142.79
Iron (mg)	4.86	0.42	5.28	5.28
Magnesium (mg)	139.796	19.8	159.596	159.596
Phosphorus (mg)	243.124	57.42	300.544	300.544
Potassium (mg)	1975.384	289.08	2264.464	2264.464
Sodium (mg)	474.092	7.92	482.012	482.012
Zinc (mg)	2.13	0.34	2.46	2.46
Copper (mg)	0.486	0.079	0.565	0.565
Manganese (mg)	2.006	0.257	2.263	2.263
Selenium (mcg)	4.3	1.0	5.2	5.2
Vitamin A, IU (IU)	200.577	3.96	204.537	204.537
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	12.156	0.0	12.156	12.156
Beta Carotene (mcg)	121.562	1.98	123.542	123.542
Vitamin E (mg)	0.24	0.04	0.28	0.28
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	7.92	7.92	7.92
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0
Vitamin C (mg)	29.8	14.7	44.4	44.4
Thiamin (mg)	0.182	0.099	0.281	0.281
Riboflavin (mg)	0.243	0.059	0.303	0.303
Niacin (mg)	2.006	0.238	2.243	2.243
Pantothenic acid (mg)	0.972	0.238	1.21	1.21
Vitamin B-6 (mg)	0.425	0.238	0.663	0.663
Folate (mcg)	662.514	37.62	700.134	700.134
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	36.5	12.1	48.5	48.5
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.122	0.02	0.141	0.141
Threonine (g)	0.304	0.04	0.344	0.344
Isoleucine (g)	0.304	0.02	0.324	0.324
Leucine (g)	0.425	0.059	0.485	0.485
Lysine (g)	0.365	0.079	0.444	0.444
Methionine (g)	0.122	0.0	0.122	0.122
Cystine (g)	0.122	0.0	0.122	0.122
Phenylalanine (g)	0.304	0.059	0.363	0.363
Tyrosine (g)	0.243	0.02	0.263	0.263
Valine (g)	0.365	0.04	0.404	0.404
Arginine (g)	0.243	0.198	0.441	0.441
Histidine (g)	0.122	0.02	0.141	0.141
Alanine (g)	0.365	0.04	0.404	0.404
Aspartic acid (g)	0.729	0.178	0.908	0.908
Glutamic acid (g)	2.614	0.515	3.128	3.128
Glycine (g)	0.182	0.059	0.242	0.242
Proline (g)	0.243	0.02	0.263	0.263
Serine (g)	0.365	0.04	0.404	0.404
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.182	0.079	0.262	0.262
Phytosterols (mg)	151.953	29.7	181.653	181.653
Monounsaturated Fat (g)	0.182	0.02	0.202	0.202
Polyunsaturated (g)	0.365	0.04	0.404	0.404