Receta Beet Mousse - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beets
164.82g 		chicken broth
591.47g 		gelatin
1080.0g 		yogurt
245.0g 		lemon
14.05g 		onion
63.0g 		sugar
12.6g 		mustard salt
8.75g 		Total Per Serving Total for Recipe
Protein (g) 2.65 5.91 13.18 8.5 0.15 0.69 0.0 0.2 31.29 31.29
Total Fat (g) 0.28 0.59 0.0 7.96 0.04 0.06 0.0 0.02 8.96 8.96
Carbohydrates (g) 15.76 2.37 153.25 11.42 1.31 5.88 12.6 0.18 202.77 202.77
Ash (g) 1.78 4.14 n/a 1.76 0.04 0.22 0.0 0.08 8.03 8.03
Calories (kcal) 70.873 41.403 669.6 149.45 4.073 25.2 48.762 1.313 1010.673 1010.673
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.62 n/a n/a 0.62 0.62
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 1.24 n/a n/a 1.24 1.24
Fructose (g) n/a n/a n/a n/a n/a 0.81 n/a n/a 0.81 0.81
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 144.35 578.46 911.41 215.36 12.5 56.14 0.0 8.27 1926.48 1926.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 11.14 0.0 145.69 11.42 0.35 2.67 12.59 0.01 183.87 183.87
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 4.6 2.4 0.0 0.0 0.4 1.1 0.0 0.2 8.6 8.6
Calcium (mg) 26.371 35.488 32.4 296.45 3.652 14.49 0.126 6.475 415.452 415.452
Iron (mg) 1.32 1.18 0.22 0.12 0.08 0.13 0.0 0.06 3.12 3.12
Magnesium (mg) 37.909 5.915 10.8 29.4 1.124 6.3 0.0 1.313 92.759 92.759
Phosphorus (mg) 65.928 76.891 237.6 232.75 2.247 18.27 0.0 3.588 637.274 637.274
Potassium (mg) 535.665 473.176 10.8 379.75 19.382 91.98 0.252 17.675 1528.68 1528.68
Sodium (mg) 128.56 934.523 810.0 112.7 0.281 2.52 0.0 1.4 1989.983 1989.983
Zinc (mg) 0.58 0.41 0.11 1.45 0.01 0.11 0.0 0.01 2.67 2.67
Copper (mg) 0.132 0.177 0.216 0.025 0.006 0.025 0.0 0.007 0.588 0.588
Manganese (mg) 0.544 0.296 n/a 0.0 0.004 0.082 0.0 0.024 0.949 0.949
Selenium (mcg) 1.2 0.0 11.9 5.4 0.1 0.3 0.1 0.1 18.9 18.9
Vitamin A, IU (IU) 54.391 0.0 n/a 242.55 3.09 1.26 0.0 553.263 854.553 854.553
Retinol (mcg) 0.0 0.0 0.0 66.15 0.0 0.0 0.0 0.0 66.15 66.15
Vitamin A, RAE (mcg_RAE) 3.296 0.0 0.0 66.15 0.14 0.0 0.0 27.65 97.237 97.237
Beta Carotene (mcg) 32.964 0.0 0.0 12.25 0.421 0.63 0.0 331.975 378.24 378.24
Vitamin E (mg) 0.07 0.0 0.0 0.15 0.02 0.01 0.0 0.11 0.35 0.35
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 1.545 2.52 0.0 521.675 525.74 525.74
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 8.1 41.4 0.0 1.2 7.4 4.7 0.0 2.2 65.0 65.0
Thiamin (mg) 0.049 0.0 0.0 0.074 0.006 0.031 0.0 0.004 0.164 0.164
Riboflavin (mg) 0.066 0.059 0.108 0.343 0.003 0.019 0.003 0.005 0.606 0.606
Niacin (mg) 0.544 3.016 0.0 0.196 0.014 0.076 0.0 0.038 3.884 3.884
Pantothenic acid (mg) 0.264 0.059 n/a 0.956 0.027 0.076 0.0 0.011 1.391 1.391
Vitamin B-6 (mg) 0.115 0.059 0.0 0.074 0.011 0.076 0.0 0.009 0.344 0.344
Folate (mcg) 179.654 0.0 10.8 17.15 1.545 11.97 0.0 6.388 227.506 227.506
Vitamin B-12 (mcg) 0.0 0.24 0.0 0.91 0.0 0.0 0.0 0.0 1.14 1.14
Choline (mg) 9.9 n/a 5.4 37.2 0.7 3.8 0.0 0.0 57.1 57.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.033 n/a n/a 0.049 n/a 0.006 n/a 0.003 0.091 0.091
Threonine (g) 0.082 n/a n/a 0.343 n/a 0.013 n/a 0.005 0.443 0.443
Isoleucine (g) 0.082 n/a n/a 0.466 n/a 0.006 n/a 0.007 0.561 0.561
Leucine (g) 0.115 n/a n/a 0.858 n/a 0.019 n/a 0.006 0.998 0.998
Lysine (g) 0.099 n/a n/a 0.76 n/a 0.025 n/a 0.009 0.892 0.892
Methionine (g) 0.033 n/a n/a 0.245 n/a 0.0 n/a 0.002 0.28 0.28
Cystine (g) 0.033 n/a n/a 0.074 n/a 0.0 n/a 0.003 0.109 0.109
Phenylalanine (g) 0.082 n/a n/a 0.466 n/a 0.019 n/a 0.005 0.572 0.572
Tyrosine (g) 0.066 n/a n/a 0.441 n/a 0.006 n/a 0.011 0.524 0.524
Valine (g) 0.099 n/a n/a 0.711 n/a 0.013 n/a 0.008 0.83 0.83
Arginine (g) 0.066 n/a n/a 0.245 n/a 0.063 n/a 0.015 0.389 0.389
Histidine (g) 0.033 n/a n/a 0.221 n/a 0.006 n/a 0.004 0.263 0.263
Alanine (g) 0.099 n/a n/a 0.368 n/a 0.013 n/a n/a 0.479 0.479
Aspartic acid (g) 0.198 n/a n/a 0.686 n/a 0.057 n/a n/a 0.94 0.94
Glutamic acid (g) 0.709 n/a n/a 1.666 n/a 0.164 n/a n/a 2.539 2.539
Glycine (g) 0.049 n/a n/a 0.196 n/a 0.019 n/a n/a 0.264 0.264
Proline (g) 0.066 n/a n/a 1.005 n/a 0.006 n/a n/a 1.077 1.077
Serine (g) 0.099 n/a n/a 0.539 n/a 0.013 n/a n/a 0.65 0.65
Cholesterol (mg) 0.0 0.0 0.0 31.85 0.0 0.0 0.0 0.0 31.85 31.85
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.049 0.177 0.0 5.145 0.006 0.025 0.0 0.001 5.404 5.404
Phytosterols (mg) 41.205 n/a n/a n/a n/a 9.45 n/a n/a 50.655 50.655
Monounsaturated Fat (g) 0.049 0.296 0.0 2.181 0.001 0.006 0.0 0.01 2.543 2.543
Polyunsaturated (g) 0.099 0.118 0.0 0.221 0.013 0.013 0.0 0.004 0.467 0.467